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It's one thing to spend a couple of hours at a slot machine in Las Vegas, but if you bring one with you, and you pull that handle all day long, from when you wake up to when you go to bed: we're not wired from it. | Una cosa es pasar un par de horas en una máquina traga-monedas en Las Vegas, pero si cargan con una y tiran de esa palanca todo el día, desde que se levantan hasta que se acuestan. No estamos hechos para eso. | en-es |
It short-circuits the brain, and we're starting to find it has actual cognitive consequences, one of them being this sort of pervasive background hum of anxiety. | Es un cortocircuito para el cerebro y estamos empezando a encontrar que tiene consecuencias cognitivas reales. Una de ellas es esa penetrante sensación de ansiedad. | en-es |
The canary in the coal mine for this issue is actually college campuses. | 이러한 문제를 먼저 알려주는 위험신호는 대학 캠퍼스들 입니다. | en-ko |
If you talk to mental health experts on college campuses, they'll tell you that along with the rise of ubiquitous smartphone use and social media use among the students on the campus, came an explosion of anxiety-related disorders on those campuses. | Si hablan con expertos en salud mental de las universidades, les dirán que con el aumento del uso ubicuo de los smartphones y las redes sociales entre los estudiantes del campus, ha ocurrido una explosión de trastornos relacionados con la ansiedad en esos campus. | en-es |
That's the canary in the coal mine. | これこそが警告なのです | en-ja |
This type of behavior is a mismatch for our brain wiring and can make you feel miserable. | Acest tip de comportament e discrepant structurii creierului | en-ro |
So there's real cost to social media use; which means when you're trying to decide, "Should I use this or not?", saying it's harmless is not enough. | ولذا فهناك تكلفة حقيقية مقابل استخدام وسائل التواصل الاجتماعي؛ أي أنك عندما عندما تحاول أن تقرر "هل يجب استخدامها أم لا ؟"، قائلاً أن كونها غير ضارة ليس كافي. | en-ar |
You actually have to identify a significantly positive, clear benefit that can outweigh these potential, completely non-trivial harms. | Vous allez devoir identifier un véritable avantage qui aura plus de poids que tous ces préjudices non anodins. | en-fr |
People often ask, "OK, but what is life like without social media?" | On demande souvent : mais c'est comment la vie sans les réseaux sociaux ? | en-fr |
That can actually be a little bit scary to think about. | في الواقع يبدو أن التفكير في ذلك مخيف قليلاً. | en-ar |
According to people who went through this process, there can be a few difficult weeks. | Bu süreci yaşayan insanlara göre birkaç hafta zor geçiyormuş. | en-tr |
It actually is like a true detox process. | C'est une vraie détox. | en-fr |
The first two weeks can be uncomfortable: you feel a little bit anxious, you feel like you're missing a limb. | As primeiras duas semanas podem ser desconfortáveis: você fica um pouco ansioso, como se estivesse perdendo um membro. | en-pt-br |
But after that, things settle down, and actually, life after social media can be quite positive. | pero después de eso, las cosas se establecen y en realidad, la vida sin redes sociales puede ser muy positiva. | en-es |
There's two things I can report back from the world of no social media use. | 제가 소셜미디어를 사용하지 않는 세상에서 드릴 수 있는 두 가지 말씀은 | en-ko |
First, it can be quite productive. | În primul rând, poate fi foarte productivă. | en-ro |
I'm a professor at a research institution, I've written five books, I rarely work past 5 pm on a weekday. | Ik ben universitair hoofddocent bij een onderzoeksinstituut, heb boeken geschreven en werk doordeweeks zelden tot na 17 uur. | en-nl |
Part of the way I'm trying to able to pull that off is because it turns out, if you treat your attention with respect, - so you don't fragment it; you allow it to stay whole, you preserve your concentration - when it comes time to work you can do one thing after another, and do it with intensity, and intensity can be t... | أحد أسباب نجاحي في القدرة على ذلك هو أنه تبيّن لي أنك كلما احترمت انتباهك، بمعنى ألاّ تسمح بتشتيته، تُبقيه كاملاً، تحافظ على مستوى تركيزك عندما يأتي وقت العمل، ستقوم بالشيء تلو الآخر، وتقوم به بتركيز، وتركيز يمكن أن يستمر مع الوقت. | en-ar |
It's surprising how much you can get done in a eight-hour day if you're able to give each thing intense concentration after another. | もしすべてのことに次々と 強い集中力を発揮できれば ８時間で終えられる仕事の量に きっと驚くはずです | en-ja |
Something else I can report back from life without social media is that outside of work, things can be quite peaceful. | ソーシャルメディアなしの生活から もう１つ言えるのは 仕事の外でも とても落ち着いていられるということです | en-ja |
I often joke I'd be very comfortable being a 1930s farmer, because if you look at my leisure time, I read the newspaper while the sun comes up; I listen to baseball on the radio; I honest-to-god sit in a leather chair and read hardcover books at night after my kids go to bed. | Sık sık 1930'larda bir çiftçi olmayı dert etmezdim derim şu boş zamanımın çokluğuna bakın, güneş doğarken gazete okurum, radyoda maç dinlerim ve cidden, çocuklar yattıktan sonra deri koltuğa oturup ağır kitaplar okurum. | en-tr |
It sounds old-fashioned, but they were onto something back then. | Sună de modă veche, dar știau bătrânii noștri ceva în trecut. | en-ro |
It's actually a restorative, peaceful way to actually spend your time out of work. | C'est une façon calme et détendue de passer le temps non travaillé. | en-fr |
You don't have the constant hum of stimuli, and the background hum of anxiety that comes along with that. | ليس لديك همهمة المؤثرات الخارجية، التي تأتي دائماً مع خلفية من هواجس القلق. | en-ar |
So life without social media is really not so bad. | Viața fără social media nu e chiar atât de rea. | en-ro |
If you pull together these threads, you see my full argument that not everyone, but certainly much more people than right now, much more people should not be using social media. | 여러분이 이러한 글들을 다 살펴본다면, 여러분은 제 이야기가 모든 이들이 대상이 아니라 특정사람을 대상으로 함을 알 수 있을 겁니다. 그리고 그러한 많은 사람들은 소셜미디어를 그만 사용해야 합니다. | en-ko |
That's because we can first, to summarize, discard with the main concerns that it's a fundamental technology you have to use. | وذلك حيث يمكننا أولاً تلخيص التخلّص من المخاوف الرئيسية بأنها تكنولوجيا أساسية يجب استخدامها. | en-ar |
Nonsense: it's a slot machine in your phone. | 말도 안됩니다, 그건 여러분의 핸드폰에 있는 슬롯머신과 같습니다. | en-ko |
We can discard with this notion that you won't get a job without it. | Onsuz iş yapamayacağımız düşüncesinden de kurtulabiliriz. | en-tr |
Nonsense: anything a six-year-old with a smartphone can do is not going to be what the market rewards. | Onzin, wat een tiener met een smartphone ook kan, gaat de markt niet belonen. | en-nl |
And then I emphasized the point that there's real harms with it. | ולבסוף הדגשתי את הנקודה שהמדיה החברתית גורמת לנזקים אמיתיים. | en-he |
So it's not just harmless. | Deci nu e inofensivă. | en-ro |
You really would have to have a significant benefit before you would say this trade-off is worth it. | 정말로 큰 이득이 있는지 생각해 봐야합니다. 이러한 교환(소셜미디어에 관심을 뺏기는 것)이 가치가 있다고 말하기 전에요. | en-ko |
Finally I noted, that life without social media: there's real positives associated with it. | Son olarak, sosyal medyasız hayatın gerçekten olumlu yönleri var. | en-tr |
So I'm hoping that when many of you actually go through this same calculus, you'll at least consider the perspective I'm making right now, which is: many more people would be much better off if they didn't use this technology. | אני מקווה שרבים מכם יעשו את אותו החשבון, ולפחות ישקלו את הפרספקטיבה שאני מציג כעת, שהיא: להרבה מאוד אנשים עדיף לא להשתמש בטכנולוגיה זו. | en-he |
Some of you might disagree, some of you might have scathing but accurate critiques of me and my points, and of course, I welcome all negative feedback. | بعضكم سيعارضني الرأي، لدى البعض منكم انتقادات لاذعة ودقيقة لي وكلامي، وبالطبع أنا أرحب بكل التعليقات السلبية. | en-ar |
I just ask that you direct your comments towards Twitter. | Je vous demanderai juste de poster vos commentaires sur Twitter. | en-fr |
Hello everyone. | Привіт всім. | en-uk |
I'm Sam, and I just turned 17. | Sem Sam in sem pravkar dopolnil 17 let. | en-sl |
A few years ago, before my freshman year in High School, I wanted to play snare drum in the Foxboro High School Marching Band, and it was a dream that I just had to accomplish. | Beberapa tahun lalu, tepat sebelum tahun pertama di SMP Saya ingin sekali bermain drumband di tim Marching Band SMP Foxboro dan itu dulunya hanya mimpi, yang telah saya wujudkan | en-id |
But each snare drum and harness weighed about 40 pounds each, and I have a disease called Progeria. | แต่กลองสแนร์และสายสะพาย หนังถึงชิ้นละ 40 ปอนด์ (18 กิโลกรัม) และผมเป็นโรคที่ชื่อว่าโพรจีเรีย (Progeria) | en-th |
So just to give you an idea, I weigh only about 50 pounds. | Aby ste si to vedeli predstaviť, vážim zhruba 23 kg. | en-sk |
So, logistically, I really couldn't carry a regular sized snare drum, and because of this the band director assigned me to play pit percussion during the halftime show. | Logistisk set kan jeg ikke bære en normal størrelse lilletromme, og derfor blev jeg tildelt at spille percussion i halvlegen. | en-da |
Now pit percussion was fun. | 当时的后排打击乐器很有趣 | en-zh-cn |
It involved some really cool auxiliary percussion instruments, like the bongos, timpani, and timbales, and cowbell. | ピットには本当にかっこいい いろんな種類の打楽器があり ボンゴ､ティンパニ ティンバレス､カウベルなんかです | en-ja |
So it was fun, but it involved no marching, and I was just so devastated. | Het was erg leuk, maar marcheren kwam er niet bij te pas, en ik was zo teleurgesteld. | en-nl |
However, nothing was going to stop me from playing snare drum with the marching band in the halftime show. | Niets zou me tegenhouden om drum te spelen met de marcherende band tijdens de pauze. | en-nl |
So my family and I worked with an engineer to design a snare drum harness that would be lighter, and easier for me to carry. | لذلك عملت أنا وعائلتي مع أحد المهندسين لتصميم الطبلة و الحمالة و التي من شأنها أن تكون أخف وزناً و يكون حملها أسهل. | en-ar |
So after continuous work, we made a snare drum apparatus that weighs only about 6 pounds. | خُب بعد از کار مداوم، ما یک طبل که حدود دو کیلو و هفتصد گرم وزن داشت ساختیم. | en-fa |
(Applause) I just want to give you some more information about Progeria. | (Applaudissements) Je veux juste vous donner plus d'information sur la Progéria. | en-fr |
It affects only about 350 kids today, worldwide. | تنها حدود ۳۵۰ نفر در جهان این بیماری را دارند. | en-fa |
So it's pretty rare, and the effects of Progeria include: tight skin, lack of weight gain, stunted growth, and heart disease. | Donc elle est plutôt rare, et ses effets comprennent : peau tendue, manque de prise de poids, retard de croissance, et maladies cardiovasculaires. | en-fr |
Last year my Mom and her team of scientists published the first successful Progeria Treatment Study, and because of this I was interviewed on NPR, and John Hamilton asked me the question: "What is the most important thing that people should know about you?" | Vitin e kaluar mamaja ime dhe ekipi i saj i shkencëtarëve publikuan studimin e parë të suksesshëm të trajtimit të Progerias, dhe për shkak të kësaj, u intervistova nga NPR, dhe John Hamilton më bëri pyetjen: "Cila është gjëja më e rëndësishme që njerëzit duhet të dinë për ty?" | en-sq |
And my answer was simply that I have a very happy life. | 我的答案很簡單，就只是 我有個非常快樂的人生 | en-zh-tw |
(Applause) So even though there are many obstacles in my life, with a lot of them being created by Progeria, I don't want people to feel bad for me. | （鼓掌） 虽然我在生活中遇到很多阻碍 绝大多数都归咎于早衰症 我不想人们因此为我感到难受 | en-zh-cn |
I don't think about these obstacles all the time, and I'm able to overcome most of them anyway. | Jag tänker inte på de här hindren hela tiden, och jag klarar av att hantera de flesta av dem. | en-sv |
So I’m here today, to share with you my philosophy for a happy life. | Je suis donc ici aujourd'hui pour partager mon principe de vie heureuse. | en-fr |
So, for me, there are 3 aspects to this philosophy. | Szerintem ennek a filozófiának három pillére van. | en-hu |
So this is a quote from the famous Ferris Bueller. | Kezdjük egy idézettel a híres Ferris Buellertől. | en-hu |
The first aspect to my philosophy is that I’m okay with what I ultimately can’t do because there is so much I can do. | Aspekti i parë i filozofisë sime është që unë pajtohem në fund të fundit me ato që nuk mund të bëj, sepse ka aq shumë që mund të bëj. | en-sq |
Now people sometimes ask me questions like, "Isn’t it hard living with Progeria?" or "What daily challenges of Progeria do you face?" | ผู้คนมักจะถามผมว่า "การใช้ชีวิตกับโรคโพรจีเรีย มันน่าจะลำบากนะ" หรือไม่ก็ "ในแต่ละวัน เธอต้อง เจอความยากลำบากอะไรบ้างจากโรคนี้?" | en-th |
And I’d like to say that, even though I have Progeria, most of my time is spent thinking about things that have nothing to do with Progeria at all. | Я хочу сказати, що навіть хворіючи цією недугою, частіше я думаю про речі, які зовсім з нею не пов’язані. | en-uk |
Now this doesn’t mean that I ignore the negative aspects of these obstacles. | Ovo ne znači da ignoriram negativne strane ovih prepreka. | en-hr |
When I can’t do something like run a long distance, or go on an intense roller coaster, I know what I’m missing out on. | Quando não consigo fazer algo como correr uma longa distância, ou andar de montanha russa, eu sei o que estou perdendo. | en-pt-br |
But instead, I choose to focus on the activities that I can do through things that I’m passionate about, like scouting, or music, or comic books, or any of my favorite Boston sports teams. | Pero en cambio, me centro en las actividades que puedo hacer, que me apasionan, como caminar o la música o los libros de cómics o cualquiera de mis equipos favoritos de Boston. | en-es |
Yeah, so -- (Laughter) However, sometimes I need to find a different way to do something by making adjustments, and I want to put those things in the "can do" category. | Tā ka, jā... (Smiekli) Tomēr reizēm man jāatrod citāds veids, kā kaut ko izdarīt, proti, pielāgojoties, un šīs lietas es gribētu likt "varu izdarīt" sarakstā. | en-lv |
Kind of like you saw with the drum earlier. | อย่างเช่นเรื่องกลอง ที่พวกคุณเพิ่งได้เห็นไปเมื่อสักครู่นี้ | en-th |
So here’s a clip with me playing Spider-Man with the Foxboro High School Marching Band at halftime a couple of years ago. | 接下來這段影片 我在裡頭彈奏《蜘蛛人》 這是幾年前與 Foxboro 高中軍樂隊的中場表演 | en-zh-tw |
(Video) ♫ Spider-Man theme song ♫ (Applause) Thank you. | (Vídeo) (Tema do Homem-Aranha) (Aplausos) Obrigado. | en-pt-br |
All right, all right, so -- That was pretty cool, and so I was able to accomplish my dream of playing snare drum with the marching band, as I believe I can do for all of my dreams. | خیلی خوب، خیلی خوب، اما- این خیلی با حال بود، چون توانستم به آرزویم برای نواختن طبل با گروه رژه برسم، و من باور دارم که میتوانم به همه آرزوهایم برسم. | en-fa |
So hopefully, you can accomplish your dreams as well, with this outlook. | 所以同样希望你也用这种理念 以实现你自己的梦想 | en-zh-cn |
The next aspect to my philosophy is that I surround myself with people I want to be with, people of high quality. | Naslednji vidik moje filozofije je, da se obdam z ljudmi, katerih družbe si želim, ljudmi visoke kakovosti. | en-sl |
I’m extremely lucky to have an amazing family, who have always supported me throughout my entire life. | Jag har haft en oerhörd tur som har en så underbar familj, som har stöttat mig under hela livet. | en-sv |
And I’m also really fortunate to have a really close group of friends at school. | وأنا أيضاً محظوظ لكوني لدي مجموعة مقربة جداً من الأصدقاء في المدرسة. | en-ar |
Now we’re kind of goofy, a lot of us are band geeks, but we really enjoy each other’s company, and we help each other out when we need to. | Vi är ganska fåniga, många av oss är orkesternördar, men vi gillar verkligen att vara tillsammans och vi hjälper varandra när det behövs. | en-sv |
We see each other for who we are on the inside. | אנחנו רואים אחד את השני כמי שאנחנו באמת מבפנים. | en-he |
So this is us goofing off a little bit. | لذا هذه صورتنا و نحن نتحامق قليلا. | en-ar |
So we’re juniors in High School now, and we can now mentor younger band members, as a single collective unit. | We zijn bijna klaar met de middelbare school en zijn nu mentor voor jongere bandleden, als één collectieve eenheid. | en-nl |
What I love about being in a group like the band, is that the music that we make together, is true, is genuine, and it supersedes Progeria. | Ce que j'adore dans le fait de faire partie d'un groupe, c'est que la musique que nous jouons ensemble, est vraie, authentique et l'emporte sur la progéria. | en-fr |
So I don’t have to worry about that when I’m feeling so good about making music. | Nem kell aggódnom miatta, amikor a zenélés olyan jó érzéssel telít el. | en-hu |
But even having made a documentary, going on TV a couple of times, I feel like I’m at my highest point when I’m with the people that surround me every day. | Por edhe pasi që kam bërë një dokumentar, duke dale ne televizion disa herë, unë ndjehem në pikën time më të lartë kur jam me njerëzit që më rrethojnë mua çdo ditë. | en-sq |
They provide the real positive influences in my life, as I hope I can provide a positive influence in theirs as well. | Sie sind die echten positiven Einflüsse in meinem Leben, so wie ich hoffe, auch in ihrem Leben ein positiver Einfluss zu sein. | en-de |
So the bottom line here, is that I hope you appreciate and love your family, love your friends, for you guys, love you Bro’s and acknowledge your mentors, and your community, because they are a very real aspect of everyday life, they can make a truly significant, positive impact. | אז השורה התחתונה כאן, היא שאני מקווה שאתם מעריכים ואוהבים את המשפחה שלכם, אהבו את חבריכם, את חבריכם הקרובים ביותר, הכירו תודה למנטורים שלכם, ולקהילה שלכם, כיוון שהם מהווים חלק מאוד אמיתי מחיי היום-יום, הם עשויים להיות השפעה ניכרת וחיובית. | en-he |
The third aspect to the philosophy is, Keep moving forward. | Il terzo aspetto della filosofia è: Continua ad andare avanti. | en-it |
Here’s a quote by a man you may know, named Walt Disney, and it’s one of my favorite quotes. | इथे एक सुविचार आहे वाल्ट डिझनीचा जो कि आपणास माहिती असेल आणि माझ्या एक आवडीचा सुविचार आहे. | en-mr |
I always try to have something to look forward to. | Siempre trato de tener algo a lo que aspirar. | en-es |
Something to strive for to make my life richer. | Ceva spre care să tind pentru a-mi face viaţa mai bogată. | en-ro |
It doesn’t have to be big. | نیازی ندارد که بزرگ باشد. | en-fa |
It could be anything from looking forward to the next comic book to come out, or going on a large family vacation, or hanging out with my friends, to going to the next High School football game. | Tas var būt jebkas, sākot no jaunā komiksa gaidīšanas, došanās kārtīgās ģimenes brīvdienās, laika pavadīšanas ar draugiem līdz pat nākamajai skolas futbola spēlei. | en-lv |
However, all of these things keep me focused, and know that there’s a bright future ahead, and may get me through some difficult times that I may be having. | 就是這些東西使我持續專注 使我了解我有個 美好未來在等著我 幫我度過難關 | en-zh-tw |
Now this mentality includes staying in a forward thinking state of mind. | Tento spôsob myslenia zahŕňa plánovanie budúcnosti. | en-sk |
I try hard not to waste energy feeling badly for myself, because when I do, I get stuck in a paradox, where there’s no room for any happiness or any other emotion. | אני משתדל מאוד לא לבזבז אנרגיה ברחמים עצמיים, כי כשזה קורה אני נתקע בפרדוקס, בו אין מקום לאושר או אף רגש אחר. | en-he |
Now, it’s not that I ignore when I’m feeling badly, I kind of accept it, I let it in, so that I can acknowledge it, and do what I need to do to move past it. | Ne értsék félre, észreveszem én a rossz hangulatot is, inkább elfogadom, átérzem, hogy tudatosíthassam magamban, és megteszem a szükséges lépéseket, hogy magam mögött hagyjam. | en-hu |
When I was younger, I wanted to be an engineer. | Kad biju jaunāks, es gribēju kļūt par inženieri. | en-lv |
I wanted to be an inventor, who would catapult the world into a better future. | Quería ser inventor, que catapultaría al mundo hacia un mejor futuro. | en-es |
Maybe this came from my love of Legos, and the freedom of expression that I felt when I was building with them. | Kanske kom det här från min kärlek till Lego, och de uttrycksmöjligheter som jag kände när jag byggde med det. | en-sv |
And this was also derived from my family and my mentors, who always make me feel whole, and good about myself. | और यह मेरे परिवार और मार्गदर्शक से भी आयी थी जो कि मुझे सम्पूर्ण और अपने बारे में अच्छा महसूस कराते हैं, | en-hi |
Now today my ambitions have changed a little bit, I’d like to go into the field of Biology, maybe cell biology, or genetics, or biochemistry, or really anything. | Ad oggi le mie ambizioni sono un po' cambiate, mi piacerebbe entrare nel campo della biologia, probabilmente della biologia cellulare, o della genetica, o della biochimica, o qualsiasi altro. | en-it |
This is a friend of mine, who I look up to, Francis Collins, the director of the NIH, and this is us at TEDMED last year, chatting away. | ئەوه هاوڕێیەكمه، کە سەیری دەکەم. فڕانسیس کۆڵینس، دەرهێنەری ئێن ئای ئەیچ، و ئەوەش ئێمەین كە ساڵی ڕابردوو، له تێد مێد قسەدەکەین. | en-ku |
I feel that no matter what I choose to become, I believe that I can change the world. | Simt că orice aş alege să devin, cred că pot schimba lumea. | en-ro |
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