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(Grunts) Hopefully I won't moon you. (Laughter) You didn't pay for that. (Laughter) And I want you to just think for a minute, because we all have – I love to use the analogy "the inner snooze button" – you have these amazing ideas that bubble up. | (嗯哼）但願我沒露出屁股給你們看。（笑聲） 你們又沒有付錢...（笑聲） 我要你們花點時間想想，因為我們都有... 我喜歡使用這個比喻 "內在打盹按鈕"， 你有很棒的點子不停地冒出來， | en-zh-tw |
You've been watching people all day and I guarantee you, like ping pong balls – bam-bam-bam and everytime you have an idea, what do you do? – Hit the snooze! | Vous avez vu des gens toute la journée Et je vous garantis, comme des balles de ping-pong - bam-bam-bam et chaque fois que vous avez une idée, Vous faites quoi ? | en-fr |
What's the first decision you made this morning? | ما هو القرار الأول الذي اتخذته هذا الصباح؟ | en-ar |
I bet it was to go back to bed. | Aposto que foi voltar a dormir. | en-pt-br |
"Yeah, first decision today, I'm one in four hundred trillion, I'm going to go back to sleep." | "Sim, primeira decisão hoje, sou 1 em 400 trilhões, vou voltar a dormir". | en-pt-br |
And I get it! Your bed is comfortable! It's cosy, it's warm! | Und ich verstehe das! Das Bett ist bequem und schön warm. | en-de |
If you're lucky, you've got somebody that you love next to you, or in my case, I've got my husband and my two kids and possibly the dog. | Yumuşak, sıcacık! Şansınız varsa yanınızda sevdiğiniz insan yatıyor ya da benim durumumda, eşim, iki çocuğum ve muhtemelen köpek de. | en-tr |
And the reason why I'm bringing up this first decision that you made today, and the inner snooze alarm, is because in any area of your life that you want to change, any – there's one fact that you need to know. | Powód, dlaczego wspominam o pierwszej, podjętej przez was dzisiaj dezyzji oraz wewnętrznym przycisku drzemki jest taki, że jeśli istnieje sfera życia, którą pragniecie zmienić, musicie poznać pewien fakt. | en-pl |
This one: You are never going to feel like it. | Ova: Nikada nećete biti raspoloženi za to. | en-sr |
No one's coming, motivation isn't happening, you're never going to feel like it. | Nitko ne dolazi, nema motivacije, nikad se nećete osjećati spremno. | en-hr |
Scientists call it activation energy. | Oamenii de ştiinţă o numesc energia de activare. | en-ro |
That's what they call the force required to get you to change from what you're doing on autopilot to do something new. | آنها آن را نیروی لازم برای تغییر از کاری که در حال انجام آن درحالت خودکار هستید به کار جدید مینامند. | en-fa |
So try this test tomorrow. | Probeer dit dus morgen. | en-nl |
You think you're so fancy, I know, you're attending TED. | Мислите дека сте модерни, дел сте од ТЕД. | en-mk |
(Laughter) Try this. | (Rires) Essayez ça. | en-fr |
Tomorrow morning, set your alarm for thirty minutes earlier. | Mañana por la mañana poned vuestra alarma treinta minutos más pronto. | en-es |
And then when it goes off, take those sheets, throw them off, and stand up and start your day. | I kad se alarm oglasi, primite posteljinu, zbacite je sa sebe, ustanite i započnite svoj dan. | en-hr |
No snooze, no delay, no, "I'll just wait here for five seconds because Mel's not standing here" – Do it. | Bez drijemanja, bez odgađanja, bez: "Još ću ostati ovdje pet sekundi jer me Mel ne gleda." Učinite to. | en-hr |
And the reason why I want you to do it is because you will come face to face with the physical, and I mean physical force that's required to change your behavior. | והסיבה שלשמה אני רוצה שתעשו זאת זה כדי שתתמודדו פנים מול פנים מול המצב הפיזי, ואני מתכוונת לכוח הפיזי שאותו צריך לגייס כדי לשנות התנהגות. | en-he |
Do you think that somebody who needs to lose weight ever feels like going on a diet? | Myslíte si, že niekomu kto, potrebuje schudnúť, sa vždy chce držať diétu? | en-sk |
Of course not! | Звісно ні! | en-uk |
You think they ever feel like eating boiled chicken and peas instead of a croissant? | Думаєте, їм подобається їсти салат замість відбивної? | en-uk |
The activation energy required to get your ass away from your computer and out the front door, to go on the walk, you said that you were going to go on, is the exact same amount of force that it takes you to push yourself out of a warm bed and into a cold room. | A energia de ativação requerida para saírem do computador e de casa, e fazerem a caminhada que disseram que fariam, é exatamente a mesma força que te faz sair da cama quente e entrar num quarto frio. | en-pt-br |
What's interesting about being an adult is that when you become eighteen, nobody tells you that it's now going to be your job to parent yourself. | Zanimljivo je kad ste odrasli, kad napunite osamnaest, a to vam nitko nije rekao, da je vaš posao da se odgajate. | en-hr |
And by "parent yourself", I mean it's your job to make yourself do the crap you don't want to do, so you can be everything that you're supposed to be. | E per "farvi da genitore" intendo che è vostro compito obbligarvi a fare la roba che non volete fare. così da diventare tutto ciò che avete in mente. | en-it |
And you're so damn busy waiting to feel like it. | و شما سرگرمتر از آن هستید که آن را درک کنید. | en-fa |
And you're never going to! | 你永遠都等不到 ！ | en-zh-tw |
My son never feels like getting off his DS. That's my job! | Meu filho nunca tem vontade de largar seu joguinho. | en-pt-br |
Get off the damn DS! | Dat moet ik doen! Uit, die Playstation! | en-nl |
Kendall, clean up the Barbies! | ". "Kendall, posprzątaj lalki! | en-pl |
If you're going to have a nude party in my bathroom, at least clean it up! | Якщо ти таки влаштувала нудистську вечірку у ванній, | en-uk |
(Laughter) God, chew with your mouth closed! We're not a barn, for crying out loud! | (Rires) Mon Dieu, mâchez la bouche fermée ! On n'est pas à la campagne, bon sang ! | en-fr |
Alright, dinner is coming, get out of the pantry. | حسنا، اقترب موعد تناول العشاء، ابتعد عن خزانة المؤونة. | en-ar |
As parents, and you were a kid, your parents make you do the things you don't feel like doing. | Olet itse ollut lapsi, vanhempasi laittoivat sinut tekemään asioita, vaikka sinua ei huvittanut. | en-fi |
Because you won't. Ever. | Бо самі ви не хочете. | en-uk |
Not now, not then, not ever! | Nikad. Ne sad, ne tada, nikad! | en-hr |
And even when you get good at something, you'll figure out something else you don't want to do. | Et même quand vous devenez bon à quelque chose, vous trouverez autre chose que vous ne voulez pas faire. | en-fr |
And then you'll plateau out, get bored, "I hate this job. Blah blah boring." | Puis vous stagnez, vous ennuyez, « Je déteste ce job. | en-fr |
But will you look for a new one? No! You'll just bitch about that one. | "Nienawidzę tej pracy! Bla bla nuda". Czy zaczniecie szukać nowej? Nie! Będziecie narzekać na obecną. | en-pl |
It's very, very simple to get what you want. | Многу е едноставно да добиете што сакате. | en-mk |
But it's not easy. | Ma non è facile. Non è facile chiedere. | en-it |
You have to force yourself. | אתם צריכים לאלץ את עצמכם בכוח. | en-he |
And I mean force. | Et je dis bien forcer. | en-fr |
And the reason why I use the word "force" – when Roz was up here and talking about the emotion tracking, and she had the picture of two sides of the brain – I look at the brain the exact same way. | E a razão por que uso a palavra "forçar" - quando Roz esteve aqui falando sobre o rastreamento de emoções, ela tinha uma imagem dos dois lados do cérebro - é porque vejo o cérebro da mesma forma. | en-pt-br |
Only I describe one side of your brain as autopilot and the other side as emergency brake. | Jedino što jednu stranu mozga gledam kao automatskog pilota, a drugu kao kočnicu za slučaj opasnosti. | en-hr |
That's the only two speeds you get: autopilot, emergency brake. | Yani beynin iki modu var: Otomatik pilot, emniyet freni. | en-tr |
And guess which one your brain likes better: autopilot. | Pogodite koju od njih vaš mozak više voli: automatskog pilota. | en-hr |
You've had the experience where you've driven to work and you get there and you're like, "Oh my God, I don't remember ever driving here." | Automatische piloot. Je hebt vast ook meegemaakt dat je naar je werk rijdt en als je aankomt denk je: "Ach jee, hoe ben ik hier gekomen?" | en-nl |
(Laughter) You weren't drunk! That was your brain on autopilot. | (Смеа) Не сте пијани. Тоа е автопилотот во вашиот мозок. | en-mk |
It was functioning just at this level. | 機能はしてたんですが このくらい低レベルだったんです | en-ja |
And the problem with your mind is that anytime you do anything that's different from your normal routine, guess what your brain does — emergency brake! | A problem sa umom je taj što svaki put kad uradite bilo šta što je drugačije od vaše normalne rutine, pogodite šta mozak uradi - koči! | en-sr |
And it has that reaction for everything. Everything! | וזוהי התגובה לכל דבר. | en-he |
You walk into the kitchen and see everybody's left their breakfast dishes for you. | Tudo! Ao entrar na cozinha, veem que deixaram a louça do café pra vocês lavarem. | en-pt-br |
And you think for the hundredth time, "I'm going to kill them. | Po raz setny myślicie: "Ja ich pozabijam. | en-pl |
In fact I'm gonna leave it here and I'm going to make them do it." | אני עומדת להשאיר את הכלים ולהכריח אותם לשטוף את הכלים." | en-he |
But that's not your normal routine, is it? | De ez nem a napi rutinod része, igaz? | en-hu |
So your mind goes: emergency brake! | אז המוח עובר: בלם חירום! | en-he |
And you go right into autopilot. | そして自動運転になります | en-ja |
"I'll just load it, and be pissed, and then not have sex. | „Ќе ги измијам, ќе бидам бесна и нема да има секс. | en-mk |
That's what I'm going to do." (Laughter) (Applause) So, when I say "force", anything that's a break from your routine is going to require force. | Така ќе направам.“ (Смеа) Кога велам „сила“, се` што е запирање на вашата рутина бара сила. | en-mk |
And if you think about your life, it's kind of funny because we are kids and then we become adults, and we spend so much time trying to push our life into some sort of stable routine, and then we grow bored of it! | Jos mietit elämää, olemme lapsia ja sitten meitä tulee aikuisia, käytämme niin paljon aikaa siihen, että saavutamme tasapainoisen rutiinin ja sitten tylsistymme siitä! | en-fi |
You wake up at the same time every day, you have largely the same breakfast, you drive to work the same way, show up at work, look busy, avoid making calls, update Facebook, you attend a meeting and doodle the whole time, go back and update Facebook, make plans for the evening, you look busy some more, then drive home ... | Станувате во исто време секој ден, јадете речиси ист појадок возите до работа по истиот пат, работите, изгледате зафатено, избегнувате телефонски повици, проверувате Фејбук, одите на состаноци и се досадувате цело време, се враќате,проверувате Фејбук, правите планови за вечер и уште повеќе сте зафатени, пак возите на... | en-mk |
No wonder you're bored out of your mind! | Як тут не занудьгувати? | en-uk |
It's the routine that's killing you. | Рутина засмоктує. | en-uk |
I have this theory about why people get stuck in life. | Tengo una teoría sobre por qué la gente se estanca en la vida. | en-es |
So, most of you've probably taken your Basic Psych 101 class, and you've bumped into Abraham Maslow's "Hierarchy of Needs"? | Probabilmente la maggior parte di voi ha studiato qualcosa di psicologia e ha sentito parlare di Abraham Maslow e della sua "Gerarchia dei bisogni" . | en-it |
Well, your body is kinda cool. Because you have these basic needs. | A tested eléggé vagány, mert vannak ezek az alapszükségletei. | en-hu |
And your body is wired to send you signals. | Vaše tijelo vam šalje razne signale. | en-hr |
If you need food, what do you feel? | Ако ви треба храна, што чувствувате? | en-mk |
If you need water, what do you feel? | Ha vízre van szükséged, mit érzel? | en-hu |
If you need sex, what do you feel? (Laughter) Thank you. | セックスが必要な時 どう感じますか？ ありがとうございます（笑） | en-ja |
I think when you feel stuck or dissatisfied in your life, it's a signal. | من فکرمیکنم وقتی در زندگی گیر کردهاید و ناراضی هستید. این یک پیام است. | en-fa |
And it's not a signal that your life is broken. | וזה לא איתות שהחיים שלכם הרוסים. | en-he |
It's a signal that one of your most basic needs are not being met. | Je to signál, že jedna z vašich základných potrieb nie je naplnená. | en-sk |
Your need for exploration. | Вашата потреба за истражување. | en-mk |
Everything about your life, about your body, grows! | Wszystko związane z życiem oraz ciałem rozwija się. | en-pl |
Your cells regenerate, your hair, your nails, everything grows for your entire life. | A sejtjeid regenerálódnak, a hajad, a körmöd nő, minden egy életen át növekszik. | en-hu |
And your soul needs exploration and growth. | وتحتاج روحك للاستكشاف ولأن تنمو. | en-ar |
And the only way you'll get it is by forcing yourself to be uncomfortable. | Bunu sağlamanın tek yolu da kendinizi rahatsız olmaya zorlamak. | en-tr |
Forcing yourself to get outside, out of your head. Thank you. | تجبر نفسك على أن تخرج عن المألوف، على أن تتخطى الحدود، شكرا لكم. | en-ar |
If you're in your head, you're behind enemy lines. | اگر دورن کله خود هستید، در پشت خطوط دشمن هستید. | en-fa |
That is not God talking, okay? It's not! | To vam ne govori Bog, dobro? | en-hr |
In fact, if I put a speaker on it and we broadcast what you say to yourself, we would institutionalize you. (Laughter) You would not hang out with people that talk to you the way you talk to yourself. | スピーカーを設置して あなたが自分に 語りかけている内容を放送したら あなたは施設行きになるでしょうね （笑） 自分と話す あの感じで 話してくるような人と 仲良くなろうと思わないでしょう | en-ja |
So get out of your head! | אז תצאו מהראש שלכם! | en-he |
Your feelings! Your feelings are screwing you! | Vaše pocity! Vaše pocity s vami točia! | en-sk |
I don't care how you feel! I care about what you want! | Mam to gdzieś, jak się czujecie! Zależy mi na tym, co chcecie osiągnąć! | en-pl |
And if you listen to how you feel, when it comes to what you want – you will not get it. | І якщо прислуховуватися до своїх почуттів стосовно того, що ви прагнете, то ви ніколи цього не отримаєте. | en-uk |
Because you will never feel like it. | Pentru că nu veți avea chef să acționați. | en-ro |
And you need to get outside your comfort zone. | Треба да излезете од вашата комфор зона. | en-mk |
It's not about taking risks, it's about getting outside your comfort zone. | リスクを取るという話ではありません ぬるま湯から脱却するのです | en-ja |
Those first three seconds when you push yourself out of bed, they blow. | 你逼自己起床的頭三秒真是難熬。 | en-zh-tw |
But once you're up, it's great. | Ale keď už ste hore, je to super. | en-sk |
Those first three seconds when you're sitting here in a stadium like this and somebody says, "Get up and come dance," and you think, "Oh, I should do that," and then you're like, "Uhmm." | Esos tres primeros segundos, cuando estáis así, sentados, y alguien se acerca y dice: "Levántate y baila conmigo", y pensáis: "Debería hacer eso" y después decís: "Uhmm", | en-es |
That experience that you had when you had the impulse to do it and then you didn't do the activation energy required to force yourself, your emergency brake got pulled – "I'm sitting right here. | Чувството што го имавте при импулсот да го сторите тоа и не ја активиравте енергијата потреба да се натерате себе си, тогаш вашите сопирачки се повлекуваат- | en-mk |
I'm not going up with those crazy people, I don't like to dance..." | אני לא מצטרף לאנשים המשוגעים האלה, אני לא אוהב לרקוד..." | en-he |
What happened for me is I came up, and I bumped into Rachel, and then we started talking, and next thing you know, she's tweeting. | Ik kwam bijvoorbeeld Rachel hier tegen en we raken aan de praat en voor je het weet stuurt ze me tweets. | en-nl |
And we're friends. And – boom! Get outside. | Barátok voltunk, és bumm. | en-hu |
That's where the magic is. | Sors. C'est là qu'est la magie. | en-fr |
That's where the one in four hundred trillion exists. | Siellä ovat kaikki, jotka ovat yksi neljästäsadasta biljoonasta. | en-fi |
So everything I do – oh, OK, this is the last part. Sorry. | Dus alles wat ik doe -- Ja, dit is het laatste stukje. | en-nl |
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