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There have been many revolutions over the last century, but perhaps none as significant as the longevity revolution.
Det har vært mange revolusjoner i løpet av det siste århundret, men kanskje ingen så betydningsfull som revolusjonen i forventet levealder.
en-nb
We are living on average today 34 years longer than our great-grandparents did -- think about that.
Hoje estamos a viver, em média, mais 34 anos do que os nossos bisavós.
en-pt
That's an entire second adult lifetime that's been added to our lifespan.
Pensem nisso. Trata-se de uma segunda idade adulta completa que foi adicionada ao nosso tempo de vida.
en-pt
And yet, for the most part, our culture has not come to terms with what this means.
Ale stejně se naše kultura ještě nenaučila žít s tím, co to znamená.
en-cs
We're still living with the old paradigm of age as an arch.
Ainda estamos vivendo com o velho paradigma da idade como um arco.
en-pt-br
That's the metaphor, the old metaphor.
Bu bir metafor, eski bir metafor.
en-tr
You're born, you peak at midlife and decline into decrepitude.
Je wordt geboren, je piekt midden in je leven en daalt af in gebrekkigheid.
en-nl
(Laughter) Age as pathology.
(Râsete) Vârsta e văzută ca o patologie. Dar mulți oameni -
en-ro
But many people today -- philosophers, artists, doctors, scientists -- are taking a new look at what I call "the third act" -- the last three decades of life.
filósofos, artistas, médicos, científicos, tienen una nueva perspectiva de lo que yo llamo el tercer acto: las tres últimas décadas de la vida.
en-es
They realize that this is actually a developmental stage of life with its own significance, as different from midlife as adolescence is from childhood.
Mereka sadar bahwa ini adalah tahap perkembangan hidup dengan maknanya sendiri -- yang berbeda dari kehidupan paruh baya seperti masa remaja berbeda dari masa kanak-kanak.
en-id
And they are asking -- we should all be asking: How do we use this time?
E estão a perguntar — todos nós devíamos estar a perguntar — como é que usamos este tempo?
en-pt
How do we live it successfully?
Jak najlepiej go przeżyć?
en-pl
What is the appropriate new metaphor for aging?
Jaká je nová přiléhavá metafora pro stárnutí?
en-cs
I've spent the last year researching and writing about this subject.
Saya menghabiskan setahun terakhir untuk meneliti dan menulis tentang hal ini
en-id
And I have come to find that a more appropriate metaphor for aging is a staircase -- the upward ascension of the human spirit, bringing us into wisdom, wholeness, and authenticity.
І дійшла висновку, що найбільш влучна метафора старіння — це сходи. Сходження людського духу до мудрості, внутрішньої єдності, і гармонії з собою.
en-uk
Age not at all as pathology.
Stáří není v žádném případě patologie;
en-cs
Age as potential.
将来性のあることなのです
en-ja
This potential is not for the lucky few.
nie tylko dla szczęśliwych wybrańców.
en-pl
It turns out, most people over 50 feel better, are less stressed, less hostile, less anxious.
相反， 很多超过五十岁的人 感觉更好，压力更小， 感受到的敌意和焦虑更少。
en-zh-cn
We tend to see commonalities more than differences.
Мы более склонны видеть общее, чем различия.
en-ru
Some of the studies even say we're happier.
有些研究甚至表明 我们更快乐
en-zh-cn
(Laughter) This is not what I expected, trust me.
da smo srećniji. To nisam očekivala, verujte mi.
en-sr
As I was approaching my late 40s, when I would wake up in the morning, my first six thoughts would all be negative.
제가 40대 후반이 되가면서 아침에 일어나 제가 떠올린 처음 6가지 생각들은 모두 부정적이였습니다. 그리고 저는 두려웠습니다.
en-ko
And I got scared.
Я думала: «О, Боже».
en-ru
I thought, "Oh my gosh. I'm going to become a crotchety old lady."
我快變成思想怪異的老女人了。
en-zh-tw
But now that I am actually smack-dab in the middle of my own third act, I realize I've never been happier.
De most, hogy éppen a harmadik felvonásom közepén tartok, azt veszem észre, hogy soha sem voltam boldogabb!
en-hu
I have such a powerful feeling of well-being.
Tengo una fuerte sensación de bienestar.
en-es
And I've discovered that when you're inside oldness, as opposed to looking at it from the outside, fear subsides.
그리고 저는 발견했죠. 당신이 실제로 늙음 안에 있는 것이 늙음을 밖에서 보는 것에 반해 두려움을 가라앉힌다는 것을요.
en-ko
You realize you're still yourself -- maybe even more so.
Βλέπεις ότι είσαι ακόμα ο εαυτός σου -- ίσως και πιο πολύ ακόμα.
en-el
Picasso once said, "It takes a long time to become young."
Picasso va dir: "Cal molt de temps per a esdevenir jove".
en-ca
(Laughter) I don't want to romanticize aging.
(Smiekli) Es nevēlos romantizēt novecošanu.
en-lv
Obviously, there's no guarantee that it can be a time of fruition and growth.
Se sigurisht nuk ka garanci qe do te jete nje periudhe rritje dhe perfitimi. Varet shume dhe nga fati.
en-sq
Some of it is a matter of luck.
Отчасти, конечно же, от генетики.
en-ru
One third of it, in fact, is genetic.
有三分之一，实际上，都是基因的关系。
en-zh-cn
And there isn't much we can do about that.
I ne možemo puno učiniti u vezi s tim.
en-hr
But that means that two-thirds of how well we do in the third act, we can do something about.
Oznacza to również, że w 2/3 powodzenie w trzecim akcie zależy od nas. powodzenie w trzecim akcie zależy od nas.
en-pl
We're going to discuss what we can do to make these added years really successful, and use them to make a difference.
以下我将就如何成功地度过 这些多出来的年头并使其有意义 来讨论一下。
en-zh-cn
Now, let me say something about the staircase, which may seem like an odd metaphor for seniors, given the fact that many seniors are challenged by stairs.
Maintenant, laissez-moi vous parler de l'escalier, ce qui peut paraître comme une métaphore douteuse considérant le fait que les aînés peinent à gravir des escaliers.
en-fr-ca
(Laughter) Myself included.
(Râsete) Inclusiv eu.
en-ro
As you may know, the entire world operates on a universal law: entropy, the second law of thermodynamics.
Như bạn biết đấy, cả thế giới vận động theo một quy tắc chung: entropy, nguyên lý thứ hai của nhiêt động lực học.
en-vi
Entropy means that everything in the world -- everything -- is in a state of decline and decay -- the arch.
เอ็นโทรพีหมายความว่าทุกอย่างในโลก ทุกอย่าง อยู่ในสภาวะของการเสื่อมและสลายไป ตามแนวโค้ง
en-th
There's only one exception to this universal law, and that is the human spirit, which can continue to evolve upwards, the staircase, bringing us into wholeness, authenticity, and wisdom.
Er is slechts één uitzondering op deze universele wet, en dat is de menselijke geest. Die kan zich opwaarts blijven bewegen -- de trap -- en ons naar volledigheid brengen, authenticiteit en wijsheid.
en-nl
And here's an example of what I mean.
Tu je príklad toho, čo mám na mysli.
en-sk
This upward ascension can happen even in the face of extreme physical challenges.
Sự đi lên này có thể xảy ra ngay cả trong những thử thách sức lực khó khăn nhất.
en-vi
About three years ago, I read an article in the New York Times.
เมื่อประมาณสามปีที่แล้ว ดิฉันอ่านบทความในหนังสือพิมพ์นิวยอร์คไทมส์
en-th
It was about a man named Neil Selinger -- 57 years old, a retired lawyer, who had joined the writers' group at Sarah Lawrence, where he found his writer's voice.
عن رجل يدعى نيل سلينجر عمره 57 عاماً و هو محام متقاعد وكان قد انضم لمجموعة الكتاب في ساره لورينس حيث وجد سجيته في الكتابة هناك
en-ar
Two years later, he was diagnosed with ALS, commonly known as Lou Gehrig's disease.
Deux ans plus tard, il a été diagnostiqué avec une sclérose latérale amyotrophique, communément appelée maladie de Charcot.
en-fr
It's a terrible disease. It's fatal.
Это ужасная болезнь. Она смертельна.
en-ru
It wastes the body, but the mind remains intact.
Καταστρέφει το σώμα αλλά ο νους παραμένει άθικτος.
en-el
In this article, Mr. Selinger wrote the following to describe what was happening to him.
Dans cet article, M. Selinger a écrit ceci pour décrire ce qui lui arrivait.
en-fr-ca
And I quote: "As my muscles weakened, my writing became stronger.
Và tôi xin trích dẫn lại: "Khi các cơ của tôi yếu dần, văn chương của tôi lại ngày càng mạnh lên.
en-vi
As I slowly lost my speech, I gained my voice.
I takt med, at jeg mistede min evne til at tale, fandt jeg min stemme.
en-da
As I diminished, I grew.
我在消亡，但又成长。
en-zh-cn
As I lost so much, I finally started to find myself."
בעוד אני מאבד כל כך הרבה, התחלתי סוף סוף למצוא את עצמי."
en-he
Neil Selinger, to me, is the embodiment of mounting the staircase in his third act.
For mig er Neil Selinger legemliggørelse af at tage trappen i tredje akt.
en-da
Now we're all born with spirit, all of us, but sometimes it gets tamped down beneath the challenges of life, violence, abuse, neglect.
พวกเราเกิดมาพร้อมกับจิตวิญญาณ พวกเราทุกคน แต่บางครั้งจิตวิญญาณนั้นถูกกดลงไปจนแบนราบ ภายใต้ความยากลำบากของชีวิต ความรุนแรง การด่าว่า การปล่อยประละเลย
en-th
Perhaps our parents suffered from depression.
Potser els nostres pares van patir de depressió. Potser no van ser capaços d'estimar-nos
en-ca
Perhaps they weren't able to love us beyond how we performed in the world.
szeretni, azontúl, amit a világban felmutattunk.
en-hu
Perhaps we still suffer from a psychic pain, a wound.
ייתכן שאנו עדיין סובלים מכאב נפשי, מפצע.
en-he
Perhaps we feel that many of our relationships have not had closure.
或許我們覺得多數我們與他人的關係並未結束。 我們因而感到還有希望。
en-zh-tw
Perhaps the task of the third act is to finish up the task of finishing ourselves.
Tal vez la tarea del tercer acto es terminarnos a nosotros mismos.
en-es
For me, it began as I was approaching my third act, my 60th birthday.
我正在步入我的人生第三幕， 我的60岁生日。
en-zh-cn
How was I supposed to live it?
Come avrei dovuto viverlo?
en-it
What was I supposed to accomplish in this final act?
Mit is kell véghez vinnem ebben az utolsó felvonásban?
en-hu
And I realized that, in order to know where I was going, I had to know where I'd been.
และดิฉันได้รู้ซึ้งว่า เพื่อที่จะทราบว่าดิฉันจะไปทางไหน ดิฉันต้องรู้ก่อนว่าดิฉันได้ไปที่ไหนมาแล้ว
en-th
And so I went back and I studied my first two acts, trying to see who I was then, who I really was, not who my parents or other people told me I was, or treated me like I was.
Böylece geri dönüp ilk iki sahnemi çalıştım, o zamanlar kim olduğumu, ailemin ya da başka insanların olduğumu söyledikleri ya da davrandıkları kişi değil, gerçekten kim olduğumu görmeye çalıştım. Ama kimdim?
en-tr
Who were my parents -- not as parents, but as people?
όχι σαν γονείς αλλά σαν άνθρωποι;
en-el
Who were my grandparents?
ကျွန်မ ဘိုးဘွားတွေက ဘယ်သူတွေပါလဲ။
en-my
How did they treat my parents?
Ako sa správali k mojim rodičom?
en-sk
These kinds of things.
這類事物。
en-zh-tw
I discovered, a couple of years later, that this process that I had gone through is called by psychologists "doing a life review."
Doi ani mai târziu am descoperit că, în psihologie, acest proces prin care am trecut se numește „revizie a vieții”.
en-ro
And they say it can give new significance and clarity and meaning to a person's life.
והם אומרים שהוא עשוי להעניק חשיבות חדשה, בהירות ומשמעות לחיים של בן אדם.
en-he
You may discover, as I did, that a lot of things that you used to think were your fault, a lot of things you used to think about yourself, really had nothing to do with you.
Felfedezhetik, mint ahogy én is tettem, hogy egy csomó dolognak, ami miatt magunkat hibáztattuk, egy csomó dolognak, amit magunkról gondoltunk, valójában semmi köze nem volt hozzánk!
en-hu
It wasn't your fault; you're just fine.
那不是你的錯，跟你沒關係。
en-zh-tw
And you're able to go back and forgive them.
Og man er i stand til at gå tilbage og tilgive dem
en-da
And forgive yourself.
et de vous pardonner à vous-même. Vous êtes capable de vous libérer
en-fr
You're able to free yourself from your past.
من ماضيك يمكنك ان تعمل على تغير
en-ar
You can work to change your relationship to your past.
hubungan dengan masa lalu Anda.
en-id
Now while I was writing about this, I came upon a book called "Man's Search for Meaning" by Viktor Frankl.
وعندما كنت اكتب حيال هذا وقعت يدي على كتاب اسمه " بحث الانسان عن معنى " للكاتب " فيكتور فرنكل " فيكتور فرنكل كان طبيب امراض نفسية ألماني
en-ar
Viktor Frankl was a German psychiatrist who'd spent five years in a Nazi concentration camp.
독일 정신과 의사였습니다.
en-ko
And he wrote that, while he was in the camp, he could tell, should they ever be released, which of the people would be OK, and which would not.
Եվ նա գրում էր, որ լինելով այդ համակենտրոնացման ճամբարում, նա կարողանում էր ասել, թե այդ մարդկանցից ով երբևէ ազատ կարձակվի, ում հետ ամեն ինչ լավ կլինի, ում հետ` ոչ:
en-hy
And he wrote this: "Everything you have in life can be taken from you except one thing: your freedom to choose how you will respond to the situation.
Він пише: "Від вас можуть забрати все, що ви маєте, окрім одного: вашої свободи вибору, як відреагувати на певну ситуацію.
en-uk
This is what determines the quality of the life we've lived -- not whether we've been rich or poor, famous or unknown, healthy or suffering.
Това е, което определя качеството на живота, който сме живели-- не дали сме богати или бедни, известни или неизвестни, здрави, или болни.
en-bg
What determines our quality of life is how we relate to these realities, what kind of meaning we assign them, what kind of attitude we cling to about them, what state of mind we allow them to trigger."
Az határozza meg életminőségünket, hogy hogyan viszonyulunk ezekhez a valóságos dolgokhoz, milyen jelentéssel ruházzuk fel őket, milyen viselkedésmóddal reagálunk rájuk, milyen elmeállapotba kerülünk következtükben."
en-hu
Perhaps the central purpose of the third act is to go back and to try, if appropriate, to change our relationship to the past.
Talvez o objetivo principal do terceiro ato seja voltar e tentar, se apropriado, mudar nossa relação com o passado.
en-pt-br
It turns out that cognitive research shows when we are able to do this, it manifests neurologically -- neural pathways are created in the brain.
Когнітивні дослідження стверджують: якщо це нам вдасться, відбудуться неврологічні зміни. У мозку утворюються нейронні провідні шляхи.
en-uk
You see, if you have, over time, reacted negatively to past events and people, neural pathways are laid down by chemical and electrical signals that are sent through the brain.
Víte, pokud jste někdy v minulosti reagovali negativně na lidi a události, vytvoří se nervové cesty z chemických a elektrických signálů probíhajících mozkem.
en-cs
And over time, these neural pathways become hardwired.
Og med tiden bliver disse forbindelser permanente, de bliver normen --
en-da
They become the norm -- even if it's bad for us, because it causes us stress and anxiety.
chiar dacă sunt dăunătoare pentru noi fiindcă produc stres și neliniște.
en-ro
If, however, we can go back and alter our relationship, re-vision our relationship to past people and events, neural pathways can change.
Αν όμως, μπορούμε να γυρίσουμε πίσω και να αλλάξουμε τη σχέση μας, φανταστούμε εκ νέου τη σχέση μας με τα άτομα και τα γεγονότα του παρελθόντος, οι νευρικές οδοί μπορούν να αλλάξουν.
en-el
And if we can maintain the more positive feelings about the past, that becomes the new norm.
Jeśli potrafimy utrzymać pozytywne nastawienie do przeszłości, stanie się ono nową normą.
en-pl
It's like resetting a thermostat.
Bu termostatı sıfırlamak gibi birşey.
en-tr
It's not having experiences that makes us wise.
Не опыт делает нас мудрыми,
en-ru
It's reflecting on the experiences that we've had that makes us wise and that helps us become whole, brings wisdom and authenticity.
es ist die Reflexion über die Erfahrungen, die wir gemacht haben, die uns weise macht – und die uns dabei hilft, eins zu werden, und Weisheit und Authentizität schafft.
en-de
It helps us become what we might have been.
זה עוזר לנו להפוך למה שהיינו עשויים להיות.
en-he
Women start off whole, don't we?
A nők egészként kezdik, nem?
en-hu
I mean, as girls, we're feisty -- "Yeah? Who says?"
Quero dizer, como meninas, começamos irritadiças -- "É, quem disse?"
en-pt-br
(Laughter) We have agency.
ကျွန်မတို့မှာ အေဂျင်စီရှိတယ်။ ကျွန်မတို့ဟာ ကျွန်မတို့ကိုယ်ပိုင်ဘဝတွေရဲ့ နိူင်ငံသားတွေဖြစ်ကြပါတယ်။
en-my
We are the subjects of our own lives.
De igen gyakran,
en-hu
But very often, many, if not most of us, when we hit puberty, we start worrying about fitting in and being popular.
很多人在青春期時， 就開始擔心融入群體及是否受歡迎的問題。
en-zh-tw