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I've spent the last decade subjecting myself to pain and humiliation, hopefully for a good cause, which is self-improvement.
Pasei a última década someténdome á dor e á humillación, coa esperanza de facelo por unha boa causa, que é o crecemento persoal.
en-gl
And I've done this in three parts.
Olen tehnyt sen kolmessa osassa.
en-fi
So first I started with the mind.
最初に知性の向上から始めました
en-ja
And I decided to try to get smarter by reading the entire Encyclopedia Britannica from A to Z -- or, more precisely, from "a-ak" to "Zywiec."
Я вирішив розширити свій запас знань, прочитавши всю Британську Енциклопедію від А до Я - точніше від "А-аk" до "Zywiec".
en-uk
And here's a little image of that.
Tässä pieni kuva siitä.
en-fi
And this was an amazing year.
굉장한 한해였습니다.
en-ko
It was really a fascinating journey.
Tai buvo tikrai užburianti kelionė.
en-lt
It was painful at times, especially for those around me.
有時是痛苦的， 特別是對我身邊的人。
en-zh-tw
My wife started to fine me one dollar for every irrelevant fact I inserted into conversation.
A feleségem elkezdett egy dollárra büntetni minden egyes irreleváns tényért, amit beszélgetés közben felhoztam.
en-hu
So it had its downsides.
Takže to malo svoje nevýhody.
en-sk
But after that, I decided to work on the spirit.
После этого я решил поработать над душой.
en-ru
As I mentioned last year, I grew up with no religion at all.
Както споменах миналата година, аз израснах без религия.
en-bg
I'm Jewish, but I'm Jewish in the same way the Olive Garden is Italian.
من یهودی هستم، اما من یهودی هستم همانطور که غذای رستوران اُلیو گاردن ایتالیایست.
en-fa
(Laughter) Not really.
(smiech) No dobre, možno nie.
en-sk
But I decided to learn about the Bible and my heritage by actually diving in and trying to live it and immerse myself in it.
Bet aš nutariau mokytis Biblijos ir savo paveldo tiesiog neriant į jį, bandant gyventi juo ir pasinerti jame.
en-lt
So I decided to follow all the rules of the Bible.
ผมปฏิบัติตามหลักทุกอย่างในพระคัมภีร์
en-th
And from the Ten Commandments to growing my beard -- because Leviticus says you cannot shave.
от Десетте Божи заповеди до брадата, която според Левит не бива да се бръсне.
en-bg
So this is what I looked like by the end.
એટલે અંતમાં હું આવો દેખાતો હતો.
en-gu
Thank you for that reaction.
Дякую за цю реакцію.
en-uk
(Laughter) I look a little like Moses, or Ted Kaczynski.
(Lachen) Ein bisschen wie Moses oder Ted Kaczynski.
en-de
I got both of them.
Ili na obojicu.
en-sr
So there was the topiary there.
そしてこれが その時の写真です
en-ja
And there's the sheep.
A ovo je ovca.
en-sr
Now the final part of the trilogy was I wanted to focus on the body and try to be the healthiest person I could be, the healthiest person alive.
Üçlemenin son safhasında bedenime odaklanmak ve olabildiğim kadarıyla en sağlıklı insan, yaşayan en sağlıklı insan olmaya çalışmak istedim.
en-tr
So that's what I've been doing the last couple of years.
To sem torej počel zadnja leta.
en-sl
And I just finished a couple of months ago.
I upravo sam prestao prije par mjeseci.
en-hr
And I have to say, thank God.
Gracias a Dios, debo decir.
en-es
Because living so healthily was killing me.
karena hidup sehat itu membunuh saya.
en-id
(Laughter) It was so overwhelming, because the amount of things you have to do, it's just mind-boggling.
(웃음) 그건 정말 심했는데요, 왜냐하면 따라야 할 것들이 너무 많았거든요, 정말 놀랄만큼 엄청났어요.
en-ko
I was listening to all the experts and talking to sort of a board of medical advisers.
Słuchałem wszystkich ekspertów i rozmawiałem z zespołem doradców medycznych.
en-pl
And they were telling me all the things I had to do.
Me decían todo lo que debía hacer.
en-es
I had to eat right, exercise, meditate, pet dogs, because that lowers the blood pressure.
Мне пришлось правильно питаться, делать зарядку, медитировать, завести собаку, потому что это понижает кровяное давление.
en-ru
I wrote the book on a treadmill, and it took me about a thousand miles to write the book.
Saya menulis buku tentang treadmill, dan saya perlu berlari di treadmill sejauh 1.000 mil untuk menulis buku itu.
en-id
I had to put on sunscreen.
Trebalo je da koristim kremu za zaštitu od sunca.
en-sr
This was no small feat, because if you listen to dermatologists, they say that you should have a shot glass full of sunscreen.
نه به مقدار کم، بلکه اگر به متخصصین پوست گوش کنید، اونها میگن یک استکان پُر ضد آفتاب باید استفاده کنی.
en-fa
And you have to reapply it every two to four hours.
dan memakainya kembali setiap 2 hingga 4 jam.
en-id
So I think half of my book advance went into sunscreen.
Nên tôi nghĩ rằng phân nửa tiền viết cuốn sách được trả trước của tôi là để trả cho kem chống nắng
en-vi
I was like a glazed doughnut for most of the year.
Wyglądałem jak pączek z lukrem przez większość roku.
en-pl
There was the washing of hands.
Händewaschen.
en-de
I had to do that properly.
Tiña que facelo ben.
en-gl
And my immunologist told me that I should also wipe down all of the remote controls and iPhones in my house, because those are just orgies of germs.
Moj imunolog mi je naročil, naj obrišem tudi vse daljince in iPhone v hiši, saj so to orgije mikrobov.
en-sl
So that took a lot of time.
Điều đó thực sự tốn thời gian.
en-vi
I also tried to be the safest person I could be, because that's a part of health.
Também tentei ser a pessoa mais segura que pudesse, porque isso faz parte da saúde.
en-pt
I was inspired by the Danish Safety Council.
Sain inspiraationi Tanskan turvallisuusneuvostolta.
en-fi
They started a public campaign that says, "A walking helmet is a good helmet."
Elkezdtek egy közösségi kampányt, ami azt mondja, "Egy gyalogos sisak az jó sisak."
en-hu
So they believe you should not just wear helmets for biking, but also for walking around.
Έτσι πιστεύουν πως όχι μόνο πρέπει να φοράμε κράνος για ποδηλασία, αλλά επίσης και για περπάτημα.
en-el
And you can see there they're shopping with their helmets.
Pueden ver que hacen las compras con sus cascos.
en-es
(Laughter) Well yeah, I tried that.
(Lachen) Nun, das habe ich versucht.
en-de
Now it's a little extreme, I admit.
Nos ez már egy kicsit túlzás, bevallom.
en-hu
But if you think about this, this is actually -- the "Freakonomics" authors wrote about this -- that more people die on a per mile basis from drunk walking than from drunk driving.
Maar denk hier even over na. De auteur van Freakonomics heeft hierover geschreven - dat er per kilometer meer mensen sterven door dronken rond te lopen dan door dronken te rijden.
en-nl
So something to think about tonight if you've had a couple.
אז משהו לחשוב עליו הלילה אם שתיתם קצת.
en-he
So I finished, and it was a success in a sense.
Așa că am terminat și a fost un succes într-un sens.
en-ro
All of the markers went in the right direction.
모든 지표들은 좋은 쪽으로 나왔습니다.
en-ko
My cholesterol went down, I lost weight, my wife stopped telling me that I looked pregnant.
콜레스테롤은 낮아 졌고, 체중도 줄었고, 제 아내는 제가 임산부처럼 보인다는 말을 더 이상 하지 않았습니다.
en-ko
So that was nice.
אז זה היה נחמד.
en-he
And it was successful overall.
Y fue un éxito general.
en-es
But I also learned that I was too healthy, and that was unhealthy.
Але я також зрозумів, що я занадто здоровий, і це вже нездорово.
en-uk
I was so focused on doing all these things that I was neglecting my friends and family.
저는 이런 것들을 하는데 너무 집중하느라 제 친구들과 가족들을 등한시했습니다.
en-ko
And as Dan Buettner can tell you, having a strong social network is so crucial to our health.
E come Dan Buettner può confermare, avere solide relazioni sociali è fondamentale per la salute.
en-it
So I finished.
Експеримент завершився.
en-uk
And I kind of went overboard on the week after the project was over.
E como que fui pela borda fora na semana seguinte ao fim do projeto.
en-pt
I went to the dark side, and I just indulged myself.
Ik liep over naar de duistere kant, en ik liet me helemaal gaan.
en-nl
It was like something out of Caligula.
Zachowywałem się jak Kaligula.
en-pl
(Laughter) Without the sex part.
(tiếng cười) mà không có tình dục
en-vi
Because I have three young kids, so that wasn't happening.
Protože mám tři malé děti, takže na to nedošlo.
en-cs
But the over-eating and over-drinking, definitely.
De a túlzott evés és a túlzott ivászat, határozottan.
en-hu
And I finally have stabilized.
અને હવે હું છેવટે સ્થિર છું.
en-gu
So now I'm back to adopting many -- not all; I don't wear a helmet anymore -- but dozens of healthy behaviors that I adopted during my year.
Zdaj spet živim po mnogih -- ne vseh, čelade ne nosim več -- ampak na ducate zdravih pristopov, po katerih sem živel v tem letu.
en-sl
It was really a life-changing project.
Ten projekt odmienił mi życie.
en-pl
And I, of course, don't have time to go into all of them.
A ja, samozrejme, nemám čas zachádzať do všetkých podrobností.
en-sk
Let me just tell you two really quickly.
En voici deux, juste pour vous montrer.
en-fr-ca
The first is -- and this was surprising to me; I didn't expect this to come out -- but I live a much quieter life now.
A primeira é — e achei isto surpreendente, não esperava que isto acontecesse — eu agora vivo uma vida muito mais tranquila.
en-pt
Because we live in such a noisy world.
Viviamo in un mondo così rumoroso.
en-it
There's trains and planes and cars and Bill O'Reilly, he's very noisy.
電車や 飛行機 車 それに(FOXニュースの)ビル・オライリー そう 彼は確かにうるさいですね
en-ja
(Laughter) And this is a real underestimated, under-appreciated health hazard -- not just because it harms our hearing, which it obviously does, but it actually initiates the fight-or-flight response.
(Skratt) Och detta är ett underskattat hälsoproblem – inte bara för att det skadar vår hörsel, vilket det självklart gör, utan också för att det sätter igång kämpa-eller-fly-impulsen.
en-sv
A loud noise will get your fight-or-flight response going.
Büyük bir gürültü savaş-veya-kaç tepkinizi harekete geçirecektir.
en-tr
And this, over the years, can cause real damage, cardiovascular damage.
Và điều này, theo năm tháng, có thể gây nên những hiểm họa, hiểm họa tim mạch.
en-vi
The World Health Organization just did a big study that they published this year.
Առողջապահության Համաշխարհային Կազմակերպությունը ծավալուն ուսումնասիրություն անցկացրեց, որի արդյունքները հրապարակվեցին այս տարի:
en-hy
And it was done in Europe.
Dhe kjo ishte bërë në Evropë.
en-sq
And they estimated that 1.6 million years of healthy living are lost every year in Europe because of noise pollution.
WHOは 騒音公害によって ヨーロッパで毎年160万人の 健康が損なわれていると 推定しています
en-ja
So they think it's actually very deadly.
Taigi jie galvoja - tai tikrai labai mirtina.
en-lt
And by the way, it's also terrible for your brain.
ודרך אגב, זה גם נוראי למוח שלכם.
en-he
It really impairs cognition.
Prejudica realmente o conhecimento.
en-pt
And our Founding Fathers knew about this.
Unsere Gründerväter wussten davon.
en-de
When they wrote the Constitution, they put dirt all over the cobblestones outside the hall so that they could concentrate.
그분들이 헌법을 제정할때, 홀 밖에 있는 자갈위에 흙을 뿌려서 집중할 수 있도록 했죠.
en-ko
So without noise reduction technology, our country would not exist.
Pra, pa teknologjinë e reduktimit të zhurmës, vendi ynë nuk do të ekzistonte.
en-sq
So as a patriot, I felt it was important to -- I wear all the earplugs and the earphones, and it's really improved my life in a surprising and unexpected way.
Prin urmare, ca patriot, am simțit că este important să -- port toate dopurile și căștile de urechi. Și chiar mi-au îmbunătățit viața într-un mod surprinzător și neașteptat.
en-ro
And the second point I want to make, the final point, is that -- and it's actually been a theme of TEDMED -- that joy is so important to your health, that very few of these behaviors will stick with me unless there's some sense of pleasure and joy in them.
I druga stvar koju želim reći, najvažnija stvar, je ta -- i to je zapravo bila tema TEDMED-a -- radost je toliko važna za vaše zdravlje, da bi malo ovakvog ponašanja ostalo u meni da nema nekog osjećaja zadovoljstva i užitka u njima.
en-hr
And just to give you one instance of this: food.
ひとつだけ例をお教えしましょう 食物です
en-ja
The junk food industry is really great at pressing our pleasure buttons and figuring out what's the most pleasurable.
Ngành công nghiệp thức ăn nhanh thực sự giỏi trong việc làm thỏa mãn chúng ta Và tìm ra điều gì có thể tạo sự thỏa mãn vô cùng.
en-vi
But I think we can use their techniques and apply them to healthy food.
પણ મને લાગે છે આપને એમના ઉપાયો આરોગ્યપ્રદ ખોરાક માટે પણ વાપરી શકીએ.
en-gu
To give just one example, we love crunchiness, mouthfeel.
Tik vienas pavyzdys, mes mėgstame traškumą, skonį.
en-lt
So I basically have tried to incorporate crunchiness into a lot of my recipes -- throw in some sunflower seeds.
Also habe ich versucht, Knusprigkeit in viele meiner Rezepte zu integrieren – schmeißen Sie ein paar Sonnenblumenkerne rein.
en-de
And you can almost trick yourself into thinking you're eating Doritos.
On peut même se laisser aller à croire que l'on mange des chips.
en-fr-ca
(Laughter) And it has made me a healthier person.
(Risos) O que me fez uma pessoa mais saudável.
en-pt-br
So that is it.
هذا ما اريد قوله
en-ar
The book about it comes out in April.
Książka na ten temat wyjdzie w kwietniu.
en-pl
It's called "Drop Dead Healthy."
Nazýva sa ''Padni k zemi smrteľne zdravý.''
en-sk
And I hope that I don't get sick during the book tour.
Надявам се да не се разболея по време на обиколката за промоцията й --
en-bg
That's my greatest hope.
這是我最大的希望。
en-zh-tw