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But a growing body of literature suggests that we mind-wander, we take our mind away from the task at hand, about 50 percent of our waking moments. | Али све више истраживачке литературе наговештава да нам мисли лутају, да мозак преусмеравамо са задатка који је пред нама, око 50 посто времена док смо будни. | en-sr |
These might be small, little trips that we take away, private thoughts that we have. | ربما تكون هذه رحلات صغيرة نبتعد فيها، أو أفكارًا خاصة نمتلكها، | en-ar |
And when this mind-wandering happens, it can be problematic. | Quand notre esprit vagabonde, ce peut être problématique. | en-fr |
Now I don't think there will be any dire consequences with you all sitting here today, but imagine a military leader missing four minutes of a military briefing, or a judge missing four minutes of testimony. | Tôi không nghĩ là sẽ có hậu quả nghiêm trọng với các bạn đang ngồi ở đây hôm nay, nhưng hình dung một chỉ huy quân sự bỏ qua 4 phút chỉ thị của quân đội, hoặc một thẩm phán lạc mất 4 phút lời khai. | en-vi |
Or a surgeon or firefighter missing any time. | အချိန်လွတ်နေတဲ့ ခွဲစိတ်ဆရာဝန်၊ မီးသတ်သမား။ | en-my |
The consequences in those cases could be dire. | عواقب این نمونهها میتونن جدی باشن. | en-fa |
So we might ask why do we do this? | Entonces podríamos preguntarnos por qué hacemos esto. | en-es |
Why do we mind-wander so much? | De ce suntem atât de distrași? | en-ro |
Well, part of the answer is that our mind is an exquisite time-traveling master. | Részben azért, mert elménk kiváló időutazó mester. | en-hu |
It can actually time travel very easily. | 실제로 매우 쉽게 시간 여행을 할 수 있습니다. | en-ko |
If we think of the mind as the metaphor of the music player, we see this. | Sẽ dễ hình dung hơn nếu chúng ta xem tâm trí như một chiếc máy nghe nhạc. | en-vi |
We can rewind the mind to the past to reflect on events that have already happened, right? | Можемо да премотамо ум на прошлост да бисмо размислили о догађајима који су се већ десили, зар не? | en-sr |
Or we can go and fast-future, to plan for the next thing that we want to do. | 也可以快进到未来， 计划我们未来要做的事情。 | en-zh-cn |
And we land in this mental time-travel mode of the past or the future very frequently. | E, com muita frequência, acionamos o "modo viagem do tempo" na nossa mente. | en-pt-br |
And we land there often without our awareness, most times without our awareness, even if we want to be paying attention. | Și intrăm în asta adesea fără să ne dăm seama, de cele mai multe ori fără să ne dăm seama, chiar dacă ne-am dori să fim atenți. | en-ro |
Think of just the last time you were trying to read a book, got to the bottom of the page with no idea what the words were saying. | Само помислите на задњи пут када сте покушавали да читате књигу, дошли до краја стране и појма нисте имали шта речи говоре. | en-sr |
This happens to us. | Dat overkomt ons. | en-nl |
And when this happens, when we mind-wander without an awareness that we're doing it, there are consequences. | ဒါဖြစ်တဲ့အခါ ကျွန်မတို့ လုပ်နေတာကို သတိမမူမိပဲ စိတ်ပျံ့လွင့်တဲ့အခါ အကျိုးဆက်တွေရှိပါတယ်။ | en-my |
We make errors. | Facciamo degli errori. | en-it |
We miss critical information, sometimes. | Olykor fontos információkat mulasztunk el. | en-hu |
And we have difficulty making decisions. | Nous avons du mal à prendre des décisions. | en-fr |
What's worse is when we experience stress. | وقتی بدتر میشه که استرس داشته باشیم. | en-fa |
When we're in a moment of overwhelm. | 우리가 당황하는 순간 | en-ko |
We don't just reflect on the past when we rewind, we end up being in the past ruminating, reliving or regretting events that have already happened. | 在我們倒帶時， 我們不僅是在想著過去， 我們會陷入過去中， 反覆思考、重新經歷，或後悔 已經發生的事件。 | en-zh-tw |
Or under stress, we fast-forward the mind. | או במצבי לחץ, אנחנו מריצים את המוח קדימה. | en-he |
Not just to productively plan. | Nem csak hatékony tervezés céljából. | en-hu |
But we end up catastrophizing or worrying about events that haven't happened yet and frankly may never happen. | We verzinnen doemscenario's over dingen die nog niet gebeurd zijn en wellicht nooit gaan gebeuren. | en-nl |
So at this point, you might be thinking to yourself, OK, mind-wandering's happening a lot. | Возможно, сейчас вы думаете: ладно, мы часто отвлекаемся. | en-ru |
Often, it happens without our awareness. | Sıklıkla biz farkında değilken oluyor. | en-tr |
And under stress, it's even worse -- we mind-wander more powerfully and more often. | e quando estamos estressados é bem pior, a distração fica mais intensa e frequente. | en-pt-br |
Is there anything we can possibly do about this? | Pouvons-nous y faire quelque chose ? | en-fr |
And I'm happy to say the answer is yes. | Sunt fericită să spun că răspunsul e da. | en-ro |
From our work, we're learning that the opposite of a stressed and wandering mind is a mindful one. | Iz našeg rada saznajemo da je suprotnost lutajućem umu koji je pod stresom - svjestan um. | en-hr |
Mindfulness has to do with paying attention to our present-moment experience with awareness. | Farkındalık şu anı deneyimleme ve dikkatini vermekle ilişkili bir durum. | en-tr |
And without any kind of emotional reactivity of what's happening. | Sans réagir émotionnellement à ce qu'il se passe. | en-fr |
It's about keeping that button right on play to experience the moment-to-moment unfolding of our lives. | Se trata de mantener presionado ese botón para experimentar el transcurrir, momento a momento de nuestra vida. | en-es |
And mindfulness is not just a concept. | La consapevolezza non è solo un concetto. | en-it |
It's more like practice, you have to embody this mindful mode of being to have any benefits. | Тя е по-скоро практика, трябва да овладеете състоянието на осъзнатост, за да имате ползи. | en-bg |
And a lot of the work that we're doing, we're offering people programs that give our participants a suite of exercises that they should do daily in order to cultivate more moments of mindfulness in their life. | Một số lượng lớn những việc mà chúng tôi đang làm là cung cấp những chương trình mang đến cho những người tham gia một tập hợp các bài luyện tập mà họ phải làm mỗi ngày để vun đắp thật nhiều sự chú tâm vào đời sống của họ. | en-vi |
And for many of the groups that we work with, high-stress groups, like I said -- soldiers, medical professionals -- for them, as we know, mind-wandering can be really dire. | Veel van de groepen waarmee we werken zijn stressrijk. Zoals ik zei: soldaten, medisch personeel. Voor hen kan een dwalende geest vreselijke gevolgen hebben. | en-nl |
So we want to make sure we offer them very accessible, low time constraints to optimize the training, so they can benefit from it. | Onların yararlanabileceği ulaşılabilir, kısa zamanda yapılabilecek eğitimler vermeye gayret ediyoruz. | en-tr |
And when we do this, what we can do is track to see what happens, not just in their regular lives but in the most demanding circumstances that they may have. | E quando lo facciamo, possiamo tener traccia di quello che succede, non solo nel loro quotidiano ma anche nelle circostanze che richiedono loro più attenzione. | en-it |
Why do we want to do this? | Zašto to želimo? | en-hr |
Well, we want to, for example, give it to students right around finals season. | حسنًا، نحن مثلا نريد إعطاء تلك التمرينات للطلاب المقبلين على اختبارات نهاية العام | en-ar |
Or we want to give the training to accountants during tax season. | Или да обучим счетоводителите за годишното приключване. | en-bg |
Or soldiers and marines while they're deploying. | Hoặc chúng tôi sẽ đưa nó cho binh sĩ khi họ được triển khai. | en-vi |
Why is that? | چرا اینطور است؟ | en-fa |
Because those are the moments in which their attention is most likely to be vulnerable, because of stress and mind-wandering. | 因为他们在所面临的特殊时期里， 由于外界压力和走神情况的存在， 他们的注意力会非常容易受到影响。 | en-zh-cn |
And those are also the moments in which we want their attention to be in peak shape so they can perform well. | E sono anche i momenti in cui la loro attenzione deve essere al massimo in modo che abbiano successo. | en-it |
So what we do in our research is we have them take a series of attention tests. | 私たちの研究では 彼らに 一連の 注意に関するテストを受けてもらいます | en-ja |
We track their attention at the beginning of some kind of high-stress interval, and then two months later, we track them again, and we want to see if there's a difference. | Misuriamo la loro attenzione all'inizio di un periodo stressante, dopo due mesi la misuriamo di nuovo e vediamo se ci sono differenze. | en-it |
Is there any benefit of offering them mindfulness training? | Есть ли польза от тренировки осознанности? | en-ru |
Can we protect against the lapses in attention that might arise over high stress? | क्या हम उच्च तनाव में उत्पन्न होने वाली ध्यान में कमी से बचा सकते हैं? | en-hi |
So here's what we find. | لذا إليكم ما وجدناه | en-ar |
Over a high-stress interval, unfortunately, the reality is if we don't do anything at all, attention declines, people are worse at the end of this high-stress interval than before. | 높은 스트레스 간격 동안 불행히도, 우리가 아무것도 하지 않으면, 현실은 주의는 떨어지고 사람들은 결국 높은 스트레스 간격 전보다 악화됩니다. | en-ko |
But if we offer mindfulness training, we can protect against this. | Ám mindfulness-képzéssel kivédhetjük ezt. | en-hu |
They stay stable, even though just like the other groups, they were experiencing high stress. | Ils restent stables, même si, comme les autres groupes, ils subissaient beaucoup de stress. | en-fr |
And perhaps even more impressive is that if people take our training programs over, let's say, eight weeks, and they fully commit to doing the daily mindfulness exercises that allow them to learn how to be in the present moment, well, they actually get better over time, even though they're in high stress. | そしてもっと素晴らしいことに もし人々が訓練を継続して 例えば８週間続けて 毎日のマインドフルネスの訓練を 完璧に実行すると 現在のありのままの自分であることを 学ぶことができ ストレスの高い中にあっても 時と共に改善します | en-ja |
And this last point is actually important to realize, because of what it suggests to us is that mindfulness exercises are very much like physical exercise: if you don't do it, you don't benefit. | Y este último punto es realmente importante porque nos sugiere que los ejercicios de atención plena se parecen mucho a los ejercicios físicos: si uno no los hace, no se beneficia. | en-es |
But if you do engage in mindfulness practice, the more you do, the more you benefit. | Nhưng nếu bạn luyện tập sự chú tâm, bạn làm càng nhiều, bạn càng hưởng lợi. | en-vi |
And I want to just bring it back to Captain Jeff Davis. | Tôi muốn quay lại đề cập về Đại úy Jeff Davis. | en-vi |
As I mentioned to you at the beginning, his marines were involved in the very first project that we ever did, offering mindfulness training. | Kao što sam rekla na početku, njegovi marinci bili su uključeni u prvi projekt kojeg smo ikad proveli, ponudivši obuku o osvještenosti. | en-hr |
And they showed this exact pattern, which was very heartening. | 그리고 그들은 아주 고무적으로 동일한 패턴을 보여주었습니다. | en-ko |
We had offered them the mindfulness training right before they were deployed to Iraq. | သူတို့ အီရတ်မှာ တပ်မဖြန့်ခင်ကလေးမှာပဲ သူတို့ကို စိတ်သိမှတ်မှု သင်တန်းပေးပြီးပြီ။ | en-my |
And upon their return, Captain Davis shared with us what he was feeling was the benefit of this program. | А након њиховог повратка, капетан Дејвис је поделио са нама оно за шта је мислио да је корист од овог програма. | en-sr |
He said that unlike last time, after this deployment, they were much more present. | Он сказал, что по сравнению с прошлым разом, после этой командировки они были более сконцентрированы. | en-ru |
They were discerning. | Били са разумни. | en-bg |
They were not as reactive. | Их действия были более скоординированы. | en-ru |
And in some cases, they were really more compassionate with the people they were engaging with and each other. | I u nekim slučajevima, imali su više suosjećanja za ljude s kojima su stupali u kontakt i međusobno. | en-hr |
He said in many ways, he felt that the mindfulness training program we offered gave them a really important tool to protect against developing post-traumatic stress disorder and even allowing it to turn into post-traumatic growth. | Disse che il nostro programma di training diede loro gli strumenti necessari per proteggersi dallo stress post-traumatico e addirittura trasformarlo in un momento di crescita. | en-it |
To us, this was very compelling. | 这对我们而言非常的振奋人心。 | en-zh-cn |
And it ended up that Captain Davis and I -- you know, this was about a decade ago, in 2008 -- we've kept in touch all these years. | Так случилось, что Капитан Дэвис и я, а это было почти 10 лет назад, в 2008 году, мы до сих пор общаемся. | en-ru |
And he himself has gone on to continue practicing mindfulness in a daily way. | और वह भी रोज़ की दिनचर्या में सचेत रहने का अभ्यास करते रहे हैं। | en-hi |
He was promoted to major, he actually then ended up retiring from the Marine Corps. | Унапређен је у мајора, а затим је завршио тако што се пензионисао после рада у морнарици. | en-sr |
He went on to get a divorce, to get remarried, to have a child, to get an MBA. | او از همسرش جدا شد، دوباره ازدواج کرد، بچهدار شد، و مدرک MBA گرفت. | en-fa |
And through all of these challenges and transitions and joys of his life, he kept up with his mindfulness practice. | И несмотря на все трудности, перемены и радости жизни, он продолжает тренировать своё внимание. | en-ru |
And as fate would have it, just a few months ago, Captain Davis suffered a massive heart attack, at the age of 46. | 人有旦夕祸福，几个月之前， 46岁的他突发了严重的心脏病。 | en-zh-cn |
And he ended up calling me a few weeks ago. | လွန်ခဲ့တဲ့ သီတင်းပတ်အနည်းငယ်က ကျွန်မဆီ ဖုန်းခေါ်ဖြစ်တော့ | en-my |
And he said, "I want to tell you something. | وقال: "أريد أن أقول لكِ شيء. | en-ar |
I know that the doctors who worked on me, they saved my heart, but mindfulness saved my life. | أعلم أن الأطباء الذين تابعوا حالتي، أنقذوا قلبي، ولكن تمارين الوعي الآني أنقذت حياتي. | en-ar |
The presence of mind I had to stop the ambulance that ended up taking me to the hospital," -- himself, the clarity of mind he had to notice when there was fear and anxiety happening but not be gripped by it -- he said, "For me, these were the gifts of mindfulness." | El estado mental que tuve para detener la ambulancia que terminó llevándome al hospital", la claridad mental que tuvo en medio del miedo y la ansiedad, para no dejarse atrapar por eso, dijo, "Para mí, este fue el presente de la atención plena". | en-es |
And I was so relieved to hear that he was OK. | သူအဆင်ပြေတာ ကြားရတာ ကျွန်မ အရမ်းစိတ်သက်သာရာ ရသွားတယ်။ | en-my |
But really heartened to see that he had transformed his own attention. | ဒါပေမဲ့ သူ့ကိုယ်ပိုင် အာရုံစိုက်မှုကို ပြောင်းလဲတာကိုမြင်ရတာက တကယ့်အားတက်စရာပါ။ | en-my |
He went from having a really bad boss -- an attention system that nearly drove him off a bridge -- to one that was an exquisite leader and guide, and saved his life. | فقد تحول الأمر من كونه لديه رئيس سيىء للغاية، نظام انتباه كاد يؤدي به إلى الانتحار من على الجسر، إلى أن أصبح لديه قائد ومرشد رائع، وأنقذ حياته. | en-ar |
So I want to actually end by sharing my call to action to all of you. | Je veux finir en partageant mon appel à l'action. | en-fr |
And here it is. | Và nó đây. | en-vi |
Pay attention to your attention. | به توجهتون توجه کنید. | en-fa |
Alright? | Được chứ? | en-vi |
Pay attention to your attention and incorporate mindfulness training as part of your daily wellness toolkit, in order to tame your own wandering mind and to allow your attention to be a trusted guide in your own life. | Obratite pažnju na vašu pažnju i neka trening o prisutnosti uma bude dio vaših svakodnevnih vježbi, kako biste smirili lutajući um i omogućili da vaša pažnja bude pouzdani vodič u vašem životu. | en-hr |
Climate change is already a heavy topic, and it's getting heavier because we're understanding that we need to do more than we are. | Klimatförändringar är redan ett tungt ämne, och det håller på att bli tyngre, eftersom vi börjar förstå att vi behöver göra mer än vi gör. | en-sv |
We're understanding, in fact, that those of us who live in the developed world need to be really pushing towards eliminating our emissions. | Înţelegem, de fapt, că acei dintre noi care locuiesc în lumea dezvoltată chiar trebuie să se străduiască să elimine emisiile de carbon. | en-ro |
That's, to put it mildly, not what's on the table now. | 那已经，说的委婉一点，不能仅仅是纸上谈兵了 | en-zh-cn |
And it tends to feel a little overwhelming when we look at what is there in reality today and the magnitude of the problem that we face. | Ve kahredici bir duygu hissettiriyor bugün gerçekte ne olduğuna ve karşılaştığımız problemin büyüklüğüne bakınca. | en-tr |
And when we have overwhelming problems in front of us, we tend to seek simple answers. | و هنگامی که ما با مشکلات طاقت فرسا روبرو هستیم، به دنبال پاسخهاي ساده ميگرديم. | en-fa |
And I think this is what we've done with climate change. | Και νομίζω ότι αυτό κάναμε με την κλιματική αλλαγή. | en-el |
We look at where the emissions are coming from -- they're coming out of our tailpipes and smokestacks and so forth, and we say, okay, well the problem is that they're coming out of fossil fuels that we're burning, so therefore, the answer must be to replace those fossil fuels with clean sources of energy. | Szukamy źródeł emisji zanieczyszczeń -- są to nasze rury wydechowe, komina i tak dalej, i mówimy: w porządku, problem polega na tym, że przyczyną zanieczyszczeń są paliwa kopalne, które spalamy, dlatego też, rozwiązaniem musi być zastąpienie paliw kopalnych czystymi źródłami energii. | en-pl |
And while, of course, we do need clean energy, I would put to you that it's possible that by looking at climate change as a clean energy generation problem, we're in fact setting ourselves up not to solve it. | Dhe ndersa, natyrisht, na duhet energji e paster, ta themi ne kete menyre: eshte e mundur qe duke pare ndryshimin e klimes si nje problem te krijimit te energjise se paster, ne fakt, krijojme kushte per te mos e zgjidhur ate. | en-sq |
And the reason why is that we live on a planet that is rapidly urbanizing. | A důvodem proč, je to, že žijeme na planetě, jež se prudce urbanizuje. | en-cs |
That shouldn't be news to any of us. | Ovo ne bi trebalo biti novost za bilo koga od nas. | en-sr |
However, it's hard sometimes to remember the extent of that urbanization. | 하지만, 도시화의 한계를 체감하기는 생각보다 힘든 일입니다. | en-ko |
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