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So think about all the times in math when you write the number one. | Gondoljunk minden alkalomra, amikor leírjuk az egyes számot. | en-hu |
Harriet was in high school, studying between classes. | Η Χάριετ, ήταν στο σχολείο, διαβάζοντας στο διάλειμμα. | en-el |
"I'm sorry," he said. "Let me help you with your books." | "Desculpa" — disse ele — eu apanho os teus livros". | en-pt |
Yup, those two. | Tak, ci dwoje. Jak widać na tym przykładzie, | en-pl |
Together, we decided to set out on two missions. | Вместе мы решили выполнить два задания. | en-ru |
Fifth and finally, we hire a matchmaker. | В-пятых и в-последних, нужно нанять сваху. | en-ru |
Is there an easier way to get a date that requires less initial energy? | Apa ada jalan mudah untuk dapat pacar dengan energi awal lebih rendah? | en-id |
Exactly. Because there's no more pain. | Esatto! Perché non c'è più dolore. | en-it |
Now, that might sound cool, but it's not. | ممکن است به نظر جالب باشد ولی این طور نیست. | en-fa |
Now, all enzymes have an active site. | Όλα τα ένζυμα έχουν μια ενεργό θέση. | en-el |
This permanently deactivates COX-1 and COX-2. | Ovo trajno deaktivira COX-1 i 2. | en-hr |
Much stronger. | Намного сильнее. | en-ru |
Are we alone in the universe? | Suntem singuri în univers? | en-ro |
This meant they must have been closer together in the past. | Detta betydde att de måste ha legat närmare varandra tidigare. | en-sv |
This was the Big Bang, the beginning of the universe. | To je bil Veliki pok, začetek vesolja. | en-sl |
But we don't know how life first appeared. | Αλλά δε γνωρίζουμε πώς πρωτοεμφανίστηκε η ζωή. | en-el |
Why would they appear only to cranks and weirdos? | რატომ უნდა ჩნდებოდნენ ისინი მხოლოდ შერყეული და უცნაური ტიპებისთვის? | en-ka |
CA: Professor Hawking, thank you for that answer. | CA: Domnule profesor Hawking, vă mulţumesc pentru acest răspuns. | en-ro |
I want you to imagine that you get a text from a friend, and it reads, "You will not believe what just happened. | Θέλω να φανταστείτε ότι λαμβάνετε ένα μήνυμα από έναν φίλο, που λέει, «δεν θα πιστέψεις τι έγινε μόλις. | en-el |
I'm so mad right now." | Je suis TELLEMENT en colère ! | en-fr |
So you do the dutiful thing as a friend, and you ask for details, and they tell you a story about what happened to them at the gym or at work or on their date last night. | いちおう友達として 詳しく話を聞くと スポーツジムや職場や 前の晩のデートでのことを 話しはじめます | en-ja |
You listen, and you try to understand why they're so mad. | Και εσείς ακούτε και προσπαθείτε να καταλάβετε γιατί θύμωσαν τόσο. | en-el |
Maybe you even secretly judge whether or not they should be so mad. | そこまで怒ることなのか 密かに疑問に思うかもしれません | en-ja |
(Laughter) Maybe you even offer some suggestions. | (웃음) 어쩌면 몇 가지 제안을 할 수도 있죠. | en-ko |
Now, in that moment, you are doing essentially what I get to do every day because I'm an anger researcher, and as an anger researcher, I spend a good part of my professional life - who am I kidding, also my personal life - (Laughter) studying why people get mad. | 그 순간에 여러분은 제가 매일 하는 일을 하시는 겁니다. 왜냐하면 저는 분노 연구가니까요. 그리고 분노 연구가로서 저의 직장에서의 많은 시간 아니 저의 가정에서의 많은 시간도 (웃음) 사람이 왜 화를 내는지 연구합니다. | en-ko |
I study the types of thoughts they have when they get mad and even what they do then, whether it's getting into fights or breaking things or even yelling at people in all caps on the Internet. | Estudo o tipo de pensamento delas quando ficam bravas e o que fazem nesse momento, seja entrar em brigas ou quebrar coisas ou gritar com pessoas na internet com letras maiúsculas. | en-pt-br |
(Laughter) As you can imagine, when people hear I'm an anger researcher, they want to talk to me about their anger and share with me their anger stories. | (웃음) 여러분이 상상한대로 분노 연구가라는 말을 들으면 자신이 화가 났던 이야기를 들려주려 합니다. | en-ko |
It's not because they need a therapist, though that does sometimes happen, it's really because anger is universal. | No es porque necesiten un terapeuta, aunque a menudo ése es el caso, sino porque la ira es universal. | en-es |
It's something we all feel, and it's something they can relate to. | É algo que todos sentimos, algo com que podemos nos identificar. | en-pt-br |
We've been feeling it since the first few months of life, when we didn't get what we wanted and our cries of protests, things like, "What do you mean, you won't pick up the rattle, dad? | Nous la ressentons depuis nos premiers mois de vie, quand nous n'obtenions pas ce que nous voulions dans nos cris de protestation : « Comment ça tu ne vas pas ramasser le hochet, papa ? | en-fr |
I want it!" | Eu quero!" | en-pt-br |
Sorry, mom. | 미안해요, 엄마. | en-ko |
In fact, anger has been with us at some of the worst moments of our lives; it's a natural and expected part of our grief. | En fait, la colère a été avec nous lors de certains des pires moments de notre vie. C'est une partie naturelle et attendue de notre deuil. | en-fr |
But it's also been with us at some of the best moments of our lives, with those special occasions like weddings and vacations often marred by these everyday frustrations - bad weather, travel delays - that feel horrible in the moment but then are ultimately forgotten when things go okay. | Pero también ha estado presente en algunos momentos buenos, en ocasiones especiales como una boda o las vacaciones, a menudo estropeadas por estas frustraciones diarias: mal tiempo, demoras en los viajes, que se sienten horrible en ese momento pero que luego olvidamos por completo cuando se solucionan. | en-es |
So I have many conversations with people about their anger, and through those conversations, I've learned that many people - and I bet many people here right now - you see anger as a problem. | Έχω κάνει πολλές κουβέντες με ανθρώπους για τον θυμό τους, και από αυτές τις κουβέντες έμαθα ότι πολλοί -σίγουρα και πολλοί από εσάς εδώ τώρα- θεωρείτε τον θυμό ως πρόβλημα. | en-el |
You see the way it interferes in your life, the way it damages relationships, maybe even in a way that's scary. | 人生を振り回されるとか 人間関係を壊されるとか 怖いとさえ感じるからかもしれません | en-ja |
And while I get all of that, I see anger a little differently, and today I want to tell you something important about your anger, and it's this: Anger is a powerful and healthy force in your life. | どれも気持ちはわかりますが 私の観点は少し違います そして今日は 怒りについて とても大事なことをお教えします 怒りは人生において 健全な力であり 力強い味方だということです | en-ja |
It's good that you feel it. You need to feel it. | 화를 느끼는 것은 좋은 것이고 느껴야 합니다. | en-ko |
But to understand all of that, we have to back up and talk about why we get mad in the first place. | Mas, para entender isso, precisamos voltar e falar sobre por que ficamos bravos. | en-pt-br |
For most of us - and I bet most of you - it feels as simple as this: I get mad when I'm provoked. Right? You hear it in the language people use. | Para casi todos nosotros es bastante simple: me enojo cuando me provocan. Lo escuchamos en la forma de hablar | en-es |
They say things like, "It makes me so mad when people drive this slow." | 「こういうノロノロ運転 本当イラつくんだよな」 | en-ja |
Or "I got mad because she left the milk out again." | O "Me enoja que siempre deje la leche afuera". | en-es |
Or my favorite: "I don't have an anger problem; people just need to stop messing with me." | Ή το αγαπημένο μου: «Δεν έχω εγώ πρόβλημα θυμού, πρέπει απλώς οι άλλοι να μην μπλέκουν στα πόδια μου. | en-el |
(Laughter) Now, in the spirit of better understanding those types of provocations, I ask a lot of people, including my friends and colleagues and even family, "What are the things that really get to you? What makes you mad?" | (Risos) Para entender melhor essas provocações, eu pergunto para várias pessoas, inclusive amigos, colegas e família: "Quais são as coisas que realmente te incomodam? | en-pt-br |
And by the way, one of the advantages of being an anger researcher is that I've spent more than a decade generating a comprehensive list of all the things that really irritate my colleagues. Right? | ところで この仕事をしてて 得したと思うことの１つが 「同僚の神経を逆なでする方法 完全リスト」を 10年以上かけて作り上げたこと | en-ja |
(Laughter) But their answers are fascinating because they say things like, "When my sports team loses," "People who chew too loudly." | (Risas) Sus respuestas son fascinantes porque me cuentan cosas como "Cuando mi equipo pierde", "La gente que hace ruido al masticar". | en-es |
And it's surprisingly common, by the way. | étonnamment, cela est très commun -- | en-fr |
(Laughter) "People who walk too slowly." That one's mine. | (Risos) "Pessoas que andam muito devagar." Essa é minha. | en-pt-br |
And of course, roundabouts. Right? Roundabouts. | そして外せないのが 「環状交差点」 | en-ja |
(Laughter) I can tell you honestly, there is no rage like roundabout rage. | Σωστά; Οι κόμβοι. (Γέλια) Ειλικρινά, δεν υπάρχει άλλη οργή σαν αυτή για τους κόμβους. | en-el |
Sometimes they talk about racism and sexism and bullying and environmental destruction, big global problems we all face. | 가끔 인종차별과 성차별, 왕따에 대한 이야기나 그리고 환경파괴와 같은 세계적인 문제들도 있습니다. | en-ko |
(Laughter) Yeah, super gross, right? | (Risas) Desagradable, ¿no? | en-es |
Or, "Flash drives - there's only two ways to plug them in, so why does it always take me three tries?" | Ή «Αφού μόνο με δύο τρόπους μπορείς να βάλεις τα στικάκια usb, επομένως γιατί θέλω πάντα τρεις προσπάθειες;» | en-el |
(Laughter) Whether it's minor or major, whether it's general or specific, we can look at these examples, and we can tease out some common themes. | (Γέλια) Είτε ο λόγος είναι μικρός ή μεγάλος, γενικός ή συγκεκριμένος, βλέποντας τα παραδείγματα αυτά καταλήγουμε σε κάποια κοινά μοτίβα. | en-el |
This is a recipe for anger, but you can also tell that anger is probably not the only thing we're feeling in these situations - right? | Tales son los ingredientes de la ira, pero también es posible afirmar que la ira no es lo único que sentimos en esas situaciones. | en-es |
We can feel angry at the same time that we're scared or sad or feeling a host of other emotions. | Podemos sentir raiva ao mesmo tempo em que estamos assustados ou tristes ou sentindo várias outras emoções. | en-pt-br |
These provocations - they aren't making us mad. | 少なくとも刺激単体が 引き起こすものではありません | en-ja |
At least not on their own, and we know that because if they were, we'd all get angry over the same things, and we don't. | 적어도 도발만으로는 화가 나지 않습니다. 만약 그렇다면 우리 모두 같은 이유로 화가 나야 할 텐데 그렇지 않거든요. | en-ko |
We call this the pre-anger state. Are you hungry, are you tired? | 이걸 분노의 전단계라 부릅니다. | en-ko |
Are you anxious about something else, are you running late for something? | êtes-vous stressé pour autre chose, êtes-vous en retard ? | en-fr |
But what matters the most is not the provocation, it's not the pre-anger state, it's this: it's how we interpret that provocation, it's how we make sense of it in our lives. | Mais ce qui compte le plus n'est pas la provocation, ce n'est pas l'état de l'avant-colère, c'est ceci : comment nous interprétons cette provocation, quel sens nous lui attribuons dans notre vie. | en-fr |
When something happens to us, we first decide: is this good or bad; is it fair or unfair; is it blameworthy; is it punishable? | Quand quelque chose nous arrive, nous décidons : est-ce bon ou mauvais ? Est-ce juste ou injuste, est-ce répréhensible, est-ce punissable ? | en-fr |
We decide what it means in the context of our lives, and then, once we've done that, we decide how bad it is. | Decidimos o que aquilo significa para nossas vidas, e, feito isso, decidimos o quão ruim aquilo é. | en-pt-br |
We say, "Is this the worst thing that's ever happened, or can I cope with this?" | 「これまでの人生最悪と言うべき出来事か 我慢できることか」という判断です | en-ja |
To illustrate that, I want you to imagine you are driving somewhere. | ". Para ilustrar esto quiero que imaginen que están conduciendo. | en-es |
Before I go any further, I should tell you if I were an evil genius, and I wanted to create a situation that was going to make you mad, that situation would look a lot like driving. | 先に言っておきますが 私が悪い事をする天才だとして あなたを怒らせる状況を 仕立てあげたいなら ほぼ間違いなく 車の運転中を選びます | en-ja |
(Laughter) It's true. You are, by definition, on your way somewhere, so everything that happens - traffic, other drivers, road construction - it feels like it's blocking your goals. | （笑） 嘘じゃありません どこかへ 向かっていることが大前提になるので 渋滞 他の車 道路工事など 途中で出くわす ありとあらゆることが 目的達成を阻むものに感じるでしょう | en-ja |
It's frustrating because you can't really see why they're driving so slow. | Y es frustrante porque no puedes entender por qué conduce tan lento. | en-es |
Right? That's primary appraisal. | Isso é avaliação primária. | en-pt-br |
You've looked at this and you said, "It's bad and it's blameworthy." | Você vê isso e diz: "Isso é ruim e é passível de culpa". | en-pt-br |
You're not in a hurry, doesn't matter. That's secondary appraisal. | Δεν βιάζεστε, δεν έχει σημασία. Αυτή είναι η δευτερεύουσα αξιολόγηση. | en-el |
You don't get angry. | 腹は立ちません | en-ja |
What that person is doing - it hasn't changed. Right? | Ce que cette personne fait n'a pas changé. | en-fr |
So, primary appraisal doesn't change: still bad, still blameworthy. | La evaluación primaria no cambia: todavía es malo y culpa de alguien. | en-es |
But your ability to cope with it sure does because all of a sudden, you're going to be late to that job interview. | Αλλά η ικανότητά σας να το αντιμετωπίσετε σίγουρα άλλαξε γιατί ξαφνικά, θα αργήσετε στη συνέντευξη για δουλειά. | en-el |
All of a sudden, you are not going to get your dream job, the one that was going to give you piles and piles of money - right? | 一転して 理想の仕事が 遠のいていきます ガンガン稼げるはずの仕事が | en-ja |
(Laughter) Somebody else is going to get your dream job, and you're going to be broke. | （笑） 理想の仕事が 誰かに取られてしまい 自分は文無しになってしまう | en-ja |
You might as well stop now, turn around, move in with your parents. | Ίσως να κάνετε αναστροφή και να μετακομίσετε στο πατρικό. | en-el |
(Laughter) Why? Because of this person in front of me. | (Risas) ¿Por qué? Porque esa de adelante no es una persona, es un monstruo. | en-es |
Scratch that; this is not a person. This is a monster. | いや 人じゃない 鬼だ | en-ja |
(Laughter) Now, that thought process, it's called catastrophizing, the one where we make the worst of things. | Esta manera de pensar se llama reacción catastrófica, cuando imaginamos lo peor. | en-es |
It's one of the primary types of thoughts that we know is associated with chronic anger. | Και είναι ένα είδος συλλογισμού που ξέρουμε ότι σχετίζεται με τον χρόνιο θυμό. | en-el |
Angry people tend to put blame where it doesn't belong, not just on people, but actually inanimate objects as well. | 怒っている人は理由を 無関係なものに転嫁する傾向があり しかも相手は人に限りません モノのせいにすることもあります | en-ja |
If you think that sounds ridiculous, think about the last time you lost your car keys, and you said, "Where did those car keys go?" | Και αν το βρίσκετε γελοίο, σκεφτείτε πότε χάσατε τελευταία τα κλειδιά του αμαξιού και είπατε, «Πού πήγαν αυτά τα κλειδιά;» | en-el |
(Laughter) They tend to overgeneralize. They use words like always, never, every. | （笑） 過度に一般化する傾向もあります 「いつも」「絶対」「毎回」が口癖です | en-ja |
"This always happens to me." "I never get what I want." | "Isso sempre acontece comigo." "Eu nunca consigo o que quero." | en-pt-br |
Or, "I hit every stoplight on the way here today." | Ή, «Με έπιασε κάθε φανάρι καθώς ερχόμουν εδώ σήμερα». | en-el |
Demandingness - they put their own needs ahead of the needs of others. | Ser demandante: sus necesidades por encima de las de los demás. | en-es |
"I don't care why this person is driving so slow. | 좀 빨리 가던지 옆으로 비켜야 내가 인터뷰에 갈 수 있단 말이야." | en-ko |
They need to speed up or move over so I can get to this job interview." | Πρέπει να κάνει πιο γρήγορα ή στην άκρη ώστε να φτάσω εγκαίρως στη συνέντευξη». | en-el |
They call people fools, idiots, monsters, or a whole bunch of things I've been told not to say in this TED talk. | Ils traitent les gens d'imbéciles, d'idiots, de monstres ou un tas de choses que je ne suis pas autorisé à dire | en-fr |
(Laughter) For a long time, psychologists have referred to these as cognitive distortions or even irrational beliefs, and yes, sometimes they are irrational. | (Risos) Por muito tempo, psicólogos se referem a esses pensamentos como distorções cognitivas ou mesmo crenças irracionais, e sim, às vezes elas são irracionais. | en-pt-br |
There are cruel, selfish people, and it's not only okay to be angry when we're treated poorly, it's right to be angry when we're treated poorly. | 残忍で利己的な人が 存在しますし ひどい扱いを受けたときは 怒っていいどころか 怒ることが正しいのです | en-ja |
If there's one thing I want you to remember from my talk today, it's this: Your anger exists in you as an emotion because it offered your ancestors, both human and non human, with an evolutionary advantage. | S'il y a une chose dont je veux que vous vous rappeliez, c'est ceci : votre colère existe en vous en tant qu'émotion car elle a offert à vos ancêtres, êtres humains ou pas, un avantage évolutif. | en-fr |
Your heart rate increased, your breathing increased, you started to sweat. | Tu pulso aumentó, tu respiración aumentó, comenzaste a sudar. | en-es |
That's your sympathetic nervous system, or fight-or-flight system, kicking in to offer you the energy you need to respond. | Es tu sistema nervioso simpático o sistema 'luchar o escapar', interviniendo para darte la energía que necesitas para actuar. | en-es |
At the same time, your digestive system slowed down so you can conserve energy. | Συγχρόνως, το πεπτικό σύστημα επιβραδύνεται για να διατηρήσετε ενέργεια. | en-el |
Your blood vessels dilated to get blood to your extremities. | Seus vasos sanguíneos dilataram para enviar sangue para suas extremidades. | en-pt-br |
The problem is that the thing your ancestors did to deal with their anger, to physically fight, they're no longer reasonable or appropriate. | O problema é que as coisas que seus ancestrais faziam para lidar com a raiva, lutar fisicamente, não são mais aceitáveis ou apropriadas. | en-pt-br |
You are capable of something your non-human ancestors weren't capable of, and that is the capacity to regulate your emotions. | 人間になる前の祖先たちには なかった能力があるのです それは感情を制御する能力です | en-ja |
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