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Maybe not ironically, that was the chapter on stress. | Talvez não por ironia, era o capítulo sobre o "stress". | en-pt |
(Laughter) My red tasks were getting my one-year-old better and finishing my book. | (Gelach) De rode taken waren: mijn kind van één gezond krijgen en mijn boek afronden. | en-nl |
Remember, relentlessly triage. | Lembrem-se: triagem implacável. | en-pt-br |
The house flood repair? | 집 홍수 수리요? | en-ko |
Well, once we had stopped and stabilized the damage, it was no longer a red. | 一旦我們把損害停止並穩定下來時， 它不再是紅色的事項。 | en-zh-tw |
It felt red, but it was in fact just noise. | लेकिन यह वास्तव में सिर्फ शोर था। नहीं, नहीं, वास्तव में, यह काफी शोर था, | en-hi |
No, no really, it was quite noisy, this picture on the far right is me wearing earplugs to focus on my book, while the floor is being mechanically dried around me. | Sério, foi muito barulho, essa sou eu, à direita na foto, usando tampões de ouvido para me concentrar no meu livro, enquanto o piso secava com o auxílio de máquinas a minha volta. | en-pt-br |
Know your reds, and do not let your non-reds distract you from them. | Учитесь определять красные сигналы и не позволяйте остальным сигналам отвлекать вас. | en-ru |
By the way, it is liberating with a green task to, every once in a while, be able to remind yourself, "That's a green task. No one's going to die." | Mellesleg zöld feladatoknál nagyon felszabadító érzés, ha olykor emlékeztetjük magunkat arra, hogy: "Ez csak egy zöld feladat. Senki nem fog meghalni!" | en-hu |
(Laughter) It's OK if it's not perfect. | (웃음) 완벽하지 않아도 괜찮습니다. | en-ko |
Now there's one last triage level that we use in the worst scenarios. | 최악의 상황일 때 하는 마지막 분류가 있습니다. | en-ko |
And that is black. | Er ist schwarz. | en-de |
Those patients for whom there is nothing we can do. | Ezt olyan betegeknél használjuk, akiken nem tudunk segíteni. | en-hu |
Where we must move on. | Gdje moramo krenuti dalje. | en-hr |
And although it is gut-wrenching, I mention it, because you each have your own equivalent black tasks in your life. | Dat is hartverscheurend, maar ik noem het toch, omdat ieder van jullie in je leven wel van die zwarte taken heeft. | en-nl |
These are items that you must take off your list. | To su teme koje morate maknuti sa svoga popisa. | en-hr |
And I think many of you know what I'm talking about. | Ik denk dat velen van jullie weten waar ik over praat. | en-nl |
For me, this was the fundraiser. | Для меня, такой задачей был сбор средств. | en-ru |
I had to step down. | 저는 물러나야 했죠. | en-ko |
Because as we in the ER know, if you try to do everything, you have no hope of saving your reds. | Want zoals we weten bij de SEH: als je álles probeert te doen, kun je onmogelijk de rode situaties veiligstellen. | en-nl |
Step two to go from Crazy Mode into Ready Mode is to expect and design for crazy. | Segundo passo para ir do modo supercorrido ao preparado, é planejar e esperar pela correria. | en-pt-br |
Half of handling crazy is how you prepare for it. | 處理瘋狂，一半在於怎麼做好準備。 | en-zh-tw |
So if step one we triage, step two, we design to make those tasks easier to do. | Donc, étape une, on trie, étape deux, on conçoit pour faciliter l’accomplissement de ces tâches. | en-fr |
Science shows us that the more options we have, then the longer each decision takes. | Научно доказано, что чем больше у нас выбора, тем дольше процесс принятия решений. | en-ru |
And the more decisions we have to make, the more exhausted our brain gets and the less it is capable of making good decisions. | E quanto mais decisões temos de tomar, mais exausto fica o nosso cérebro e menor é a sua capacidade de tomar boas decisões. | en-pt |
Which is why this step two is about finding ways to reduce your daily decisions. | Ezért szól a második lépés arról, hogyan tudjuk csökkenteni a napi döntésmennyiséget. | en-hu |
Here are four easy examples you can use in your daily lifestyle. | Här är fyra enkla exempel på hur du kan använda det i vardagen. | en-sv |
Plan. | Planera. | en-sv |
Plan your entire week's meals on the weekend, so that when it's Wednesday at 6pm and everyone's hangry and requesting pizza, you have no decisions to make to get a healthy meal on the table. | 주말에 일주일 식사 계획을 짜세요. 그럼 수요일 오후 6시에 모두가 배고파서 피자를 먹자고 하면 건강한 식사를 위해 따로 결정내리실 필요 없죠. | en-ko |
Automate. | Automatize. | en-pt-br |
Never leave anything to remember that you could automate, whether it's scheduling it as recurring or saved list, or recurrent purchases. | 不需要記住能夠自動完成的事項。 把它安排為重複發生的事項、 列成清單，或是重複採購。 | en-zh-tw |
Colocate. | Reorganizar os espaços. | en-pt |
When it comes to exercise, store all the equipment that you need for a certain activity together, charged and ready, so you don't spend energy looking for it. | जब व्यायाम की बात आती है, सभी उपकरणों को एक साथ रखें चार्ज और तैयार, ताकि आप उसकी तलाश में समय और ऊर्जा बर्बाद न करें | en-hi |
And decrease temptations, for anyone driven by sugar cravings. | Och minskad frestelse för någon som drivs av sockersug. | en-sv |
Say aye, go ahead. | चलो, बताओ बताओ | en-hi |
That itself is its own form of Crazy Mode and self-medication for Crazy Mode, but stop working your willpower. | C'est en soi la forme du mode « Fou » et son automédication de soumettre votre volonté à la tentation ? | en-fr |
Design differently. | Bedenk iets anders. | en-nl |
If a food is out of immediate reach, such that you have to use a stool to reach it, even when it's chocolate, study participants ate 70 percent less without thinking about it. | Ha az étel nincs közvetlen közelben, például csak sámlin állva érik el, még akkor is, ha csokiról van szó, egy kutatás résztvevői 70 százalékkal kevesebbet ettek, gondolkodás nélkül. | en-hu |
Let that sit for a second. | Gondolják csak végig! | en-hu |
(Laughter) Design to make the choices you wish to make easier. | (Rires) Concevez pour rendre plus faciles les choix que vous souhaitez prendre. | en-fr |
Which bring us to the third step to go from Crazy Mode to Ready Mode, and that is to get out of your head. | O que nos leva ao terceiro passo para passar do modo Louco ao modo Pronto, que é sair da nossa cabeça. | en-pt |
Different story. | Drugačija priča. | en-hr |
I'm working in a small, satellite ER, when a woman comes in in labor. | 我在一個附屬的小急診室工作。 當一個女人臨產的時候， | en-zh-tw |
I realize that the cord is wrapped not once but twice around the baby's neck. | 我發現臍帶在嬰兒的脖子 圍繞了不止一圈， 它圍繞了兩圈。 | en-zh-tw |
And I'm the only doctor. | A ja sam jedini liječnik. | en-hr |
But I couldn't let it derail me. | Maar ik mocht me niet van de wijs laten brengen. | en-nl |
Because, you see, we all get nervous. | Hiszen mindannyian idegeskedünk. | en-hu |
We all get scared, but it's what you do next that matters. | Nous avons tous peur, mais, c'est votre réaction suivante qui compte. | en-fr |
That first feeling isn't the problem. | 처음 느끼는 감정은 문제가 아닙니다. | en-ko |
The problem comes when we let it derail us. | Es darf uns nicht aus der Bahn werfen, | en-de |
When that internal monologue starts and we catastrophize and we start to get that tunnel vision. | 我們會開始產生內心的獨白， 我們把它災難化，眼光變得狹隘。 | en-zh-tw |
That's how you think when you're in Crazy Mode, and you cannot solve anything that way. | So denkt man im Wahnsinns-Modus und so lässt sich kein Problem lösen. | en-de |
Now I promise to come back to the story, but first, how do I get out of my own head? | Agora, prometo voltar à história, mas primeiro, como é que eu saio da minha própria cabeça? | en-pt |
There are many tactics that you may hear, but for me, I find it best in the moment to actively put my focus on someone else. | मुझे रोगी के साथ संघर्ष में खुद को देखना पसंद है उन्हें क्या चाहिए, | en-hi |
To deliberately make myself see the person in front of me, see myself in the arena with them -- what do they need, what do they fear and how can I help? | Da se namjerno natjeram da vidim osobu ispred sebe, vidim sebe u areni s njima - što im treba, čega se boje i kako mogu pomoći? | en-hr |
This may sound like a whole lot of warm and fuzzy to you, but it's not. | Cela peut sembler trop chaud et flou pour vous, mais ce n'est pas le cas. | en-fr |
In fact, research shows that when you prime your brain with what is, essentially, compassion, we disrupt that tunnel vision and internal monologue. | Исследования показывают, что, когда вы подготавливаете мозг по сути, сочувствием, вы разрушаете узкое видение ситуации и внутренний монолог. | en-ru |
You widen your perception, so your brain can actually take in broader information, so you see more possibilities and can make better decisions. | Вы расширяете восприятие, и ваш мозг может активно воспринимать более обширную информацию, так что вы видите больше возможностей и можете принимать лучшие решения. | en-ru |
Know that your internal monologue can derail you. | Znajte da vas vaš unutarnji monolog može izbaciti iz tračnica. | en-hr |
And realize that when you get out of your own head, you get out of your own way. | 자신의 머릿속에서 벗어나시려면 자기만 생각하시지 말아야 합니다. | en-ko |
Now what happened to that baby? | Vad hände nu med bebisen? | en-sv |
I focused not on my fear, but on the mother and the baby and what they needed me to do. | Я сосредоточилась не на своем страхе, а на матери и ребёнке, и на том, что им было нужно. | en-ru |
And got the cord off of the baby's neck, and a healthy screaming, kicking baby arrived, just as the dad ran in from the parking lot, "Hi, you have a son, I'm Dr. Darria. | Skinula sam pupčanu vrpcu s bebinog vrata i stigla je zdrava, vrišteća, živahna beba, baš kad je tata utrčao s parkirališta. "Bok, imate sina, ja sam dr. Darria. | en-hr |
Congratulations, you want to cut the cord?" | Darria. "Parabéns! Quer cortar o cordão?" | en-pt |
(Laughter) And for a moment, the strong cries of a newborn drowned out the beeps and the sirens that are the normal sounds of the ER. | （笑聲） 那一瞬間， 新生嬰兒強烈的哭聲， 蓋過了嗶聲，警報聲等 急診室正常的聲音。 | en-zh-tw |
But there was also something else. | Aber da war noch etwas anderes. | en-de |
Because when I walked back out of that mother's room, I saw several of my other patients hovering nearby. | Когда я вышла из палаты роженицы, я увидела нескольких из моих пациентов рядом с палатой. | en-ru |
I suddenly realized that despite their own problems that had brought them to the emergency room, they had all come together to root for this baby. | वे बच्चे को प्रोत्साहित करने के लिए आपातकालीन कक्ष में आए और अब वे सभ खुश थे | en-hi |
And they now together shared in the joy. | 現在他們一起分享喜悅。 | en-zh-tw |
Because that is what happens when you go from Crazy Mode to Ready Mode. | Das passiert, wenn Sie vom Wahnsinns- in den Bereitschafts-Modus wechseln. | en-de |
Others notice. | Anderen merken dat op. | en-nl |
They want it too, they just don't know how, they just need one example. | Ils le veulent aussi, ils ne savent tout simplement pas comment, ils n'ont besoin que d'un exemple. | en-fr |
Which could be you. | 'व्यस्त' को गले लगाओ | en-hi |
Own the busy. | Dominem o trabalho louco. | en-pt |
But stop calling it crazy. | но перестаньте называть её безумной. | en-ru |
You've always had that ability. | Vocês sempre tiveram essa habilidade. | en-pt-br |
But now ... | 하지만 지금... | en-ko |
you're ready. | estão prontos. | en-pt |
As a child, I had many fears. | Когда я была ребёнком, у меня было много страхов. | en-ru |
I was afraid of lightning, insects, loud noises and costumed characters. | 我怕閃電、昆蟲、 巨大噪音，以及穿人偶裝的人。 | en-zh-tw |
I also had two very severe phobias of doctors and injections. | मुझे दो बहुत गंभीर फोबिया (भय) भी थे डॉक्टरों और इंजेक्शन के | | en-hi |
During my struggles to escape from our family doctor, I would become so physically combative that he actually slapped me in the face to stun me. | हमारे परिवार के डॉक्टर से दूर भागने के लिए मेरे संघर्ष के दौरान, मैं शारीरिक रूप से इतनी जुझारु ( लड़ाकू) बन गयी कि उन्होंने मुझे बेहोश करने के लिए वास्तव में मेरे थप्पड़ मारा | | en-hi |
I was six. | Ich war sechs Jahre alt. | en-de |
I was all fight-or-flight back then, and holding me down for a simple vaccine took three or four adults, including my parents. | Na época eu estava sempre no modo "lutar ou fugir". Me segurar para tomar uma simples vacina demandava de três a quatro adultos, incluindo meus pais. | en-pt-br |
Later, our family moved from New York to Florida just as I was starting high school, and being the new kid at the parochial school, not knowing anyone and being worried about fitting in, on the very first day of school, a teacher takes roll and calls out "Anne Marie Albano," to which I respond, [In a Staten Island accent] "Here!" | Mais tarde, nossa família se mudou de Nova Iorque para a Flórida, bem quando eu estava começando o ensino médio. Como aluna nova na escola paroquial, sem conhecer ninguém e preocupada se iria me encaixar, logo no primeiro dia de aula, a professora chama: "Anne Marie Albano". E eu respondo: "Aqui!" (com sotaque de Staten Island) | en-pt-br |
She laughs and says, "Oh, precious, stand up. | वह हसीं और कहा, " ओह, खड़ी होना | | en-hi |
Say D-O-G." | Állj fel. Mondd, hogy kutya." | en-hu |
And I respond, [In a Staten Island accent] "Dog?" | 我回答： （纽约斯塔滕岛的口音） “狗？” | en-zh-cn |
The class broke out in laughter along with the teacher. | A turma desatou a rir com a professora. | en-pt |
And so it went, because she had many more words to humiliate me with. | И так продолжалось дальше, потому что у неё было множество слов для того, чтобы унизить меня. | en-ru |
I went home sobbing, distraught and begging to be sent back to New York or to some nunnery. | Zokogva mentem haza, zaklatott voltam, és kértem, küldjenek vissza New Yorkba, vagy esetleg zárdába vonulnék. | en-hu |
I did not want to go back to that school again. No way. | Eu não queria voltar para aquela escola. | en-pt |
My parents listened and told me that they would investigate with the monsignor back in New York, but that I had to keep going in each day so I'd have the attendance record to transfer to ninth grade on Staten Island. | Meus pais me ouviram e disseram que falariam com o monsenhor de Nova Iorque, mas eu tinha que continuar indo para ter a presença contabilizada e poder me transferir para o nono ano em Staten Island. | en-pt-br |
All of this was before email and cell phones, so over the next several weeks, supposedly, there were letters being sent between the Archdiocese of Manhattan and Miami and with the Vatican, and each day, I'd go into school crying and come home crying, to which my mother would give me an update from some cardinal or bishop to "Keep her going to school while we find her a spot." | Mindez az e-mail és mobiltelefon előtti világban történt, ezért a következő hetekben mialatt feltehetőleg zajlott a levélváltás Manhattan és Miami érsekségei között, kis kitérővel a Vatikánban, én naponta sírva mentem és sírva értem haza az iskolából, anyám pedig biztatott, hogy épp valamelyik bíboros vagy püspök szerint tartsunk ki, míg találnak nekem helyet. | en-hu |
Was I naive or what? | क्या मैं बुद्धू थी या क्या? | en-hi |
(Laughter) Well, after a couple of weeks, one day, while waiting for the school bus, I met a girl named Debbie, and she introduced me to her friends. | (Lachen) Nach ein paar Wochen, als ich auf den Schulbus wartete, traf ich ein Mädchen namens Debbie und sie stellte mich ihren Freunden vor. | en-de |
And they became my friends, and, well, the Pope was off the hook. | E eles tornaram-se meus amigos. O Papa foi dispensado. | en-pt |
(Laughter) I began to calm down and settle in. | (Lachen) Ich begann mich zu beruhigen und mich einzuleben. | en-de |
My past three decades of studying anxiety in children stems partly from my own search for self-understanding. | Az elmúlt 30 évben gyerekek szorongását tanulmányoztam, melyet részben önismereti vágyam fűtött. | en-hu |
And I've learned much. | Und ich habe viel gelernt. | en-de |
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