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The inscription on the Danish Glavendrup stone has fearsomely declared for a thousand years: “A warlock be he who damages this stone or drags it in memory of another!” | Zapis na danskom Glavendrup kamenu već hiljadu godina prenosi zastrašujuću poruku: "Proklet bio onaj ko ošteti ovaj kamen, ili ga posveti bilo kome drugom!" | en-sr |
A simple word describing a natural biological process, weighed down by centuries of stigma, has been transformed into something most of us can only speak about in whispers. | Ein einfaches Wort, das einen natürlichen biologischen Vorgang beschreibt, wurde durch jahrhunderte lange Vorurteile zu etwas, über das die meisten nur flüsternd sprechen können. | en-de |
As I speak to you right now, more than 800 million women around the world are having a period. | 제가 말하고 있는 지금도 전 세계에서 8억 명이 넘는 여성들이 생리를 하고 있습니다. | en-ko |
None of us would exist without it, and yet it remains an "embarrassing" subject to broach. | Nenhum de nós existiria sem ela, e ainda assim continua sendo um assunto "constrangedor" para abordar. | en-pt-br |
From my experience and that of the women around me, I can tell you that it's exhausting. | Desde mi experciencia y la de las mujeres de mi alrededor, les aseguro que es agotador. | en-es |
It's exhausting to carefully take out a brown paper bag hiding a pad, stuffing it into your pocket in the middle of a class and rushing to the washroom as discreetly as possible. | 수업도중에 생리 패드가 들어 있는 종이백을 주머니에 구겨넣고 누가 볼새라 조심스레 화장실로 달려가는 것은 매우 지치는 일이죠. | en-ko |
It's exhausting to sit through lessons and meetings pretending to be absolutely normal, while internally crying out from intense period cramps. | Yoğun regl krampları yüzünden içten içe ağlarken tamamen normalmiş gibi davranarak derslerde ve toplantılarda bulunmak çok yorucu. | en-tr |
It's exhausting to be dismissively told that you’re PMSing or suffering from "that time of the month," and it's exhausting to continuously fight back against age-old traditions that ask you not to pray, visit temples, cook, touch pickle and the list goes on and on, while you're just trying to bleed and be left in peace. | Hor görülerek PMS döneminde olduğunuzun söylenmesi veya "malum dönem" sıkıntısı çektiğinizin söylenmesi çok yorucu ve siz yalnızca huzur içinde kan kaybetmeye çalışıyorken dua etmemenizi, tapınakları ziyaret etmemenizi, yemek yapmamanızı, turşuya dokunmamanızı söyleyen eski geleneklerle sürekli savaşmak çok yorucu. | en-tr |
(Laughter) But you know what the worst part is? | (Gülüşmeler) Fakat en kötüsü ne biliyor musunuz? | en-tr |
The worst part is that the things that seem tiring to us are merely the tip of the iceberg, because we in this room are privileged enough to be able to afford sanitary napkins every month, to be able to visit a gynecologist in case of any problem, to be able to tell what's normal and abnormal with our monthly cycle. | En kötüsü de bizi yoruyor gibi görünen şeyler aslında buz dağının yalnızca tepesi çünkü bu odada bizler her ay hijyenik ped alabilme, herhangi bir sorunda jinekoloğu ziyaret edebilme ve aylık döngümüzde neyin normal veya anormal olduğunu söyleyebilme ayrıcalığına sahibiz. | en-tr |
We have access to water, sanitation and toilets that help us maintain our privacy and hygiene. | Mahremiyet ve hijyenimizi korumamıza yardımcı olan suya, sağlık hizmetlerine ve tuvaletlere erişimimiz var. | en-tr |
But what about those who don't? | 하지만 그렇지 못한 사람들은 어떨까요? | en-ko |
What about 335 million girls around the world who go to school without even having access to water and soap to wash their hands? | Što je s 335 milijuna djevojaka diljem svijeta koje idu u školu čak bez pristupa vodi i sapunu kako bi oprale ruke? | en-hr |
What about 15-year-old schoolgirls in Kenya who have to sell their bodies to be able to buy sanitary napkins? | Što sa petnaestogodišnjim školarkama u Keniji koje se moraju prodavati kako bi mogle kupiti sanitarne maramice? | en-hr |
What about two-thirds of rural high school girls in India who don't even understand what their bodies are going through at menarche? | ¿Y de las dos terceras partes de las adolescentes rurales en India que ni siquiera entienden por lo que está pasando su cuerpo en la menarquía? | en-es |
And right now, we are all gathered here in the USA. | Sada smo svi okupljeni ovde u SAD-u. | en-hr |
So what about 64 percent of women in St. Louis, Missouri, who weren't able to afford menstrual hygiene supplies in the previous year? | Peki St. Louis, Missouri'deki kadınların yaklaşık yüzde 64'ünün geçen sene aylık hijyen materyallerini alamamış olmasına ne dersiniz? | en-tr |
What about the struggles of homeless, transgender, intersex and displaced people who menstruate? | ¿Qué pasa con las dificultades de mujeres sin techo, trans, intersex y desplazadas que menstrúan? | en-es |
What about them? | 어떻게 해야할까요? | en-ko |
The scale of the problem, stemming in part from the deep-rooted stigma attached to menstruation, is unimaginable. | L'étendue du problème, né en partie de la stigmatisation profonde liée à la menstruation, est inimaginable. | en-fr |
And the desire to voice this frustration led me, along with three other teammates, to initiate a campaign that calls for change, questions the taboos surrounding menstruation and spreads period positivity. | E o desejo de expressar essa frustração me levou, com outros três companheiros de equipe, a iniciar uma campanha que exige mudanças, questiona os tabus em torno da menstruação e espalha a sua positividade. | en-pt-br |
The name of our campaign, "Pravahkriti," was born from the message that we want to convey to the world. | Der Name der Kampagne,"Pravahkriti", ergibt sich aus der Nachricht, die wir in die Welt bringen wollen. | en-de |
"Pravah" means "flow," and "kriti" means "a beautiful creation." | "Pravah" significa "fluxo" e "kriti" significa "uma bela criação". | en-pt-br |
Because how could the monthly cycle that ultimately gives rise to all creation be anything less than beautiful? | Çünkü tüm yaratılışı meydana getiren aylık döngü güzelden başka ne olabilir ki? | en-tr |
Now, as a social issue, menstruation has several facets to it that overlap, reinforce and worsen the situation. | اکنون، به عنوان یک مسئله اجتماعی، قاعدگی جنبههای مختلفی دارد که اوضاع را تقویت کرده یا وخیمتر میکنند. | en-fa |
So we based our campaign on four fundamental pillars: health, hygiene, awareness and spreading positivity. | بنابراین ما کمپین خود را برپایه چهار ستون اساسی قرار دادیم: سلامتی، بهداشت، آگاهی و گسترش مثبت نگری. | en-fa |
But how did we actually implement this? | اما چطور این کار را عملی کردیم؟ | en-fa |
Well, we started within the walls of our school classroom. | Começamos nas sala de aula da nossa escola. | en-pt-br |
Instead of simply explaining menstruation to children from a textbook or biological standpoint, we adopted an innovative approach. | Au lieu de simplement expliquer la menstruation aux enfants avec un livre ou d'un point de vue biologique, nous avons adopté une approche innovante. | en-fr |
We conducted an activity where students strung together a bracelet consisting of 28 beads signifying the length of the menstrual cycle, out of which four to seven beads were of a different color, demonstrating the days a woman bleeds. | 我们让学生们串手链， 每个手链有 28 个珠子， 象征着一个月经周期， 其中 4 至 7 个珠子 有着不同颜色， 代表着女性流血的那几天。 | en-zh-cn |
And in this way, we not only explained what periods are in a manner that was educational but also approachable and engaging. | و به این ترتیب، ما نه تنها توضیح دادیم که قاعدگی چیست به روشی که نه تنها آموزشی بود بلکه قابل دسترسی و جذاب نیز بود. | en-fa |
To offer another example, we explored various ways of alleviating cramps, including preparing some natural remedies in school itself. | Para dar outro exemplo, exploramos várias maneiras de aliviar as cólicas, incluindo o preparo de alguns remédios naturais na própria escola. | en-pt-br |
And we didn't just stop at involving girls in our campaign. | و ما فقط دختران را درگیر کارمان نکردیم. | en-fa |
In fact, boys were equally involved, and one of our co-team members, as you saw, is also a boy. | در واقع، پسرها به همان اندازه درگیر شدند، و یکی از اعضای تیم ما، همانطور که دیدید، یک پسر است. | en-fa |
Through internal conversations where girls could freely share their personal experiences and boys could just ask questions, no matter how "dumb" they might seem, our male volunteers quickly got over their awkwardness, not just supporting but also leading educational sessions. | Durch interne Konversationen, bei denen Mädchen ihre persönliche Erfahrung teilen, und Jungs Fragen stellen konnten, egal wie "blöd" diese schienen, überwanden unsere männlichen Freiwilligen ihre Befangenheit, unterstützten und leiteten auch selbst Sitzungen. | en-de |
Clearly, starting an inclusive conversation, including members of all genders and listening to and supporting each other, can go a long way. | Očigledno, započinjanje inkluzivnog razgovora, uključujući pripadnike svih rodova te slušanje i međusobno podupiranje, može puno pomoći. | en-hr |
Now, to make our campaign successful, we conducted extensive research, interviewed gynecologists, surveyed people to gauge public opinion on periods and conducted a panel discussion with professionals working in this field. | Für den Erfolg unserer Kampagne, haben wir intensiv nachgeforscht, Frauenärzte befragt, Umfragen zu Einstellungen gegenüber der Periode gemacht, und eine Expertendiskussion organisiert. | en-de |
And then we undertook the journey to create change. | E então começamos a jornada para provocar mudanças. | en-pt-br |
We organized a stall at Shilpotsav, a local fair, where we distributed sanitary napkin-shaped envelopes and bookmarks containing period-positive messages. | Montámos uma banquinha na feira local, Shilpotsav, onde distribuímos envelopes em forma de pensos higiénicos e marcadores de livro com mensagens positivas acerca do período. | en-pt |
We donated hundreds of pads that we had collected through a pad donation drive at school. | Okulda yürüttüğümüz bir ped bağışı aracılığıyla toplanan yüzlerce ped bağışladık. | en-tr |
Interacting with young girls in government and charitable schools, we explained periods to them through a game of hopscotch and distributed period kits that we had made ourselves that consisted of a pad and other items like a paper soap and sanitizer for maintaining hygiene, a piece of dark chocolate just to lift their mood, a sachet of ginger tea and so on. | Devlet ve vakıf okullarındaki genç kızlarla etkileşime geçerek regli onlara bir seksek oyunu aracılığıyla anlattık ve kendi yaptığımız regl kitlerini onlara dağıttık. Kitlerde bir ped, kağıt sabun gibi diğer şeyler, hijyeni korumak için dezenfektan, ruh hallerini yükseltmek için bir parça bitter çikolata ve bir poşet zencefil çayı gibi şeyler vardı. | en-tr |
In whatever we did, we strived to think beyond the norm and break barriers, be it by creating a physical period tracker to help girls without access to the internet to record their monthly cycle, or sensitizing the masses by performing street plays, or even developing a video game called "Crimson Crusade" -- (Laughter) that introduces both boys and girls to problems faced by menstruating women globally and players progress in the game by defeating menstrual monsters. | Bei allem, was wir taten, versuchten wir über den Tellerrand zu schauen, und Barrieren zu sprengen. Zum Beispiel, beim Entwurf eines analogen Periodentrackers, um Mädchen ohne Internetzugang zu helfen, ihren Monatszyklus zu dokumentieren. Oder indem wir mit Straßentheater auf uns aufmerksam machten. Oder durch die Entwicklung eines Videospiels namens "Blutroter Kreuzzug" -- (Gelächter) das Mädchen und Jungen, die Probleme von Frauen weltweit, während ihrer Periode, zeigt. Spieler kommen weiter, indem sie Menstruationsmonster besiegen. | en-de |
(Laughter) To sustain this effort, we've installed 10 sanitary napkin dispensers in several schools. | (Rires) Pour poursuivre cet effort, nous avons installé 10 distributeurs de serviettes dans plusieurs écoles. | en-fr |
Gradually, people's mindsets are changing. | 점점, 사람들의 인식은 바뀌고 있습니다. | en-ko |
But does change come so easily? | Ama değişim böyle kolay mı gerçekleşiyor? | en-tr |
At a school for the underprivileged, we encountered a girl who had just got her first period but wasn't wearing anything to absorb the flow. | U školi za siromašne, naišli smo na djevojku koja nije nosila ništa što bi upilo njenu prvu mjesečnicu. | en-hr |
Imagine being her, sitting in class feeling embarrassed and uncomfortable, looking down and seeing red, asking your parents for help, asking what was going on with you and being dismissed. | Zamislite da ste ona, sjedite na predavanju srameći se, pogledate dolje i vidite crveno, pitate roditelje za pomoć i objašnjenje što vam se događa, a oni vam ne pomognu. | en-hr |
Imagine the shame, fear and embarrassment for being "caught" doing something wrong that forces you into living in ignorance and silence at the cost of your health and dignity. | Imaginem o constrangimento, a vergonha e o medo de ser "pega" fazendo algo errado que as force a viver na ignorância e no silêncio à custa da sua saúde e dignidade. | en-pt-br |
While we do our part, our endeavors will only be successful if each one of you internalizes and spreads onward the idea that menstruation is completely normal, if each one of you conveys this message to every person you know. | در حالی که ما وظیفه خود را انجام میدهیم، تلاش ما فقط وقتی موفق خواهد بود که هریک از شما وارد شود و به جلو گسترش دهد این ایده را که قاعدگی کاملاً طبیعی است، اگر هرکدام از شما این پیام را به هر شخصی که میشناسید منتقل کند. | en-fa |
When we can discuss digestion, blood circulation and respiration -- all natural, biological processes -- why should menstruation be off-limits? | Nous pouvons discuter de digestion, circulation sanguine et respiration, des processus biologiques naturels, alors pourquoi pas de menstruation ? | en-fr |
And you, too, can help make it less taboo, simply by being more open with male friends and family members, supporting local and international organizations working to improve menstrual hygiene management, making menstrual bracelets with middle school kids in your area or even by playing Crimson Crusade with your friends. | Erkek arkadaşlarınız ve aile üyelerinize daha açık olarak, regl hijyeni yönetimini geliştirmek üzere çalışan yerel ve uluslararası kuruluşları destekleyerek, bölgenizdeki ortaokul öğrencileriyle regl bileziği yaparak ve hatta arkadaşlarınızla Kırmızı Savaş oynayarak siz de regl tabusunu azaltmaya katkı sağlayabilirsiniz. | en-tr |
Every small steps counts, because brushing this topic under the carpet perpetuates lack of access to sanitary absorbents, ignorance of menstrual health issues, school absenteeism, infection and so much more. | Jeder kleine Schritt zählt, denn dieses Thema zu ignorieren, verewigt den fehlenden Zugang zu Hygieneartikeln, die Unwissenheit über Menstruationsprobleme, Fehltage in der Schule, Infektionen und so viel mehr. | en-de |
I'd like to end with a few lines a volunteer wrote for us: "Let the crimson tide turn. | Bir gönüllümüzün bize yazdığı birkaç satırla bitirmek istiyorum: "Bırakın kırmızı akıntı tersine dönsün. | en-tr |
Let there be waves of positivity, thundering applause, villages full of women who bleed with pride. | Que se lèvent des vagues de positivité, un tonnerre d'applaudissements, des villages de femmes qui saignent fièrement. | en-fr |
Let there be a scent of education drifting through the oxygen inhaled by men, women and children. | Que souffle un vent d'éducation dans l'air respiré par les hommes, les femmes et les enfants. | en-fr |
Let all know the marvels of menstruation and celebrate Pravahkriti." | Mögen alle über die Wunder der Menstruation Bescheid wissen und Prahvahkriti feiern." | en-de |
Raise your hand, and be honest, if you've used the phrase "crazy busy" to describe your day, your week, your month. | "미치게 바쁘다"라는 말을 한번이라도 해보셨다면, 솔직하게 손을 들어주세요. 여러분의 바쁜 하루, 한 주, 한 달을 설명하기 위해서요. | en-ko |
I'm an emergency-room doctor, and "crazy busy" is a phrase you will never hear me use. | Je suis médecin-urgentiste, et « une vie de fou » est un terme que vous ne m'entendrez jamais prononcer. | en-fr |
And after today, I hope you'll stop using it, too. | И с сегодняшнего дня, я надеюсь, вы тоже перестанете его использовать. | en-ru |
Here's why you cannot afford to use "crazy" to describe your busy. | Evo zašto si ne možete priuštiti korištenje "ludnice" za opis svoje opterećenosti. | en-hr |
Because when we are in what I refer to as Crazy Busy Mode, we are simply less capable of handling the busy. | Als we in de idioot-drukmodus staan, zijn we gewoonweg minder goed in staat om de drukte te hanteren. | en-nl |
Your stress hormones rise and stay there, your executive function in the prefrontal cortex declines. | 你的壓力荷爾蒙會升高， 並且持續那個狀態， 前額葉皮質的管控功能會下降。 | en-zh-tw |
That means your memory, your judgment, your impulse control deteriorate, and the brain areas for anger and anxiety are activated. | Это означает, что ваши память, суждение, контроль побуждений ухудшаются, а зоны мозга, ответственные за гнев и тревогу, активируются. | en-ru |
Do you feel that? | Vocês sentem isso? | en-pt |
Here's the thing. | 重點是， | en-zh-tw |
You can be as busy as an emergency department without feeling like you're crazy busy. | Vous pouvez être aussi occupé qu'un service d'urgence sans avoir l'impression d'être surchargé à mort. | en-fr |
By using the same tactics that we use. | 透過使用和我們一樣的技巧。 | en-zh-tw |
Our brains all process stress in similar fundamental ways. | 우리의 뇌는 비슷한 방법으로 모든 스트레스를 처리합니다. | en-ko |
But how we react to it has been shown by research to be modifiable, whether it's emergencies or just daily, day-in, day-out stress. | Mas a investigação tem mostrado que a forma de reagirmos a isso pode ser modificada, seja nas urgências, seja só no "stress" diário, do dia-a-dia. | en-pt |
Now contrast Crazy Busy Mode with how I think of us in the ER -- Ready Mode. | Za razliku od osjećaja ludnice, u hitnim službama je potrebno stanje spremnosti. | en-hr |
Ready Mode means whatever comes in through those doors, whether it's a multiple-car pileup, or a patient having chest pain while stuck in an elevator, or another patient with an item stuck where it shouldn't be. | 준비 모드는 문으로 들어오는 모든 것에 준비된 겁니다. 다중 추돌사고든, 또는 엘리베이터에 갇혀서 가슴 통증이 있는 환자든, 들어가면 안 되는 곳에 물건이 꽂힌 환자일 수도 있죠. | en-ko |
When you're know you're dying to ask. | 在你很想知道到底在哪的時候也是。 | en-zh-tw |
(Laughter) Even on those days when you would swear you were being punked, we're not afraid of it. | (हंसी) उन दिनों भी जब आप कसम खा सकते हैं कि आपको इस बारे में झूठ बोला जा रहा है हम डरे नहीं | en-hi |
Because we know that whatever comes in through those ER double doors, that we can handle it. | Jer znamo da se možemo nositi sa svime što dođe kroz ta dvostruka vrata hitne. | en-hr |
That we're ready. | 我們已經準備好了。 | en-zh-tw |
That's Ready Mode. | Dat is de paraatmodus. | en-nl |
We've trained for it, and you can, too. | Мы этому научились, и вы тоже можете. | en-ru |
Here's how. | Вот как: | en-ru |
Step one to go from Crazy Mode to Ready Mode is to relentlessly triage. | Stap één bij de switch naar de paraatmodus is onophoudelijk triageren. | en-nl |
In Crazy Mode, you're always busy, always stressed, because you're reacting to every challenge with the same response. | En mode « Fou », vous êtes toujours pourchassé et stressé, parce que vous réagissez à tous les défis de la même manière. | en-fr |
Contrast that with Ready Mode, where we triage, which means we prioritize by degree of urgency. | Ezzel szemben a készenléti üzemmódban folyton triázsolunk, azaz sürgősségi szempontból rangsoroljuk a feladatokat. | en-hu |
This isn't just a nice way to get your to-do list done. | Isto não é apenas uma boa forma de fazer a nossa lista de tarefas. | en-pt |
Work by Dr. Robert Sapolsky shows that individuals who cannot differentiate threat from non-threat and react to everything with the same response have double the level of stress hormones. | जब लोग अंतर नहीं कर सकते कि क्या खतरा है और क्या खतरा नहीं है और हर स्थिति पर समान प्रतिक्रिया दें उनका स्ट्रेस दोगुना हो जाता है। | en-hi |
Which is why this is the first skill to learn. | É por isso que esta é a primeira competência a aprender. | en-pt |
You can't take care of them all at once, but you don't have to. | Ne možete se brinuti za sve odjednom, ali ni ne morate. | en-hr |
Because we triage. | Parce que nous trions. | en-fr |
Red -- immediately life-threatening. | Rot: unmittelbar lebensbedrohlich. | en-de |
Yellow -- serious, but not immediately life-threatening. | Жёлтый — серьёзная, но не немедленная угроза жизни. | en-ru |
Green -- minor. | 초록색, 경미함. | en-ko |
And we focus our efforts first on the reds. | Először a pirosakra koncentrálunk. | en-hu |
Now hear this. | Écoutez bien. | en-fr |
Part of the problem in Crazy Mode is that you are reacting to everything as if it is red. | Parte do problema no modo supercorrido é reagir a tudo como se fosse vermelho. | en-pt-br |
So start by triaging correctly. | Dakle, počnite ispravnom trijažom. | en-hr |
Know your reds. | 빨간색을 아시는 거죠. | en-ko |
They're what is most important and where you can most move the needle. | Ce sont vos priorités sur lesquelles vous focaliser. | en-fr |
Now it's easy to be confused by noise, but what it noisiest is not always what is most red. | Persze a zaj könnyen összezavarhat minket, de nem mind piros, ami hangos. | en-hu |
In fact, my severe asthmatic patient is most at risk when he's quiet. | 事實上，嚴重哮喘病人 在安靜時是最危險的。 | en-zh-tw |
But my patient over here, demanding that I bring her flavored coffee creamer, she's noisy, but she's not red. | Mas minha paciente exigindo que eu traga um cafezinho, ela é barulhenta, mas não é um vermelho. | en-pt-br |
I'll give you an example from my own life. | Hier ein Beispiel aus meinem Leben. | en-de |
Last spring, my house flooded, my one-year-old was in the ER, I was supposed to do a fundraiser for my four-year-old's school and the final chapter of my book was beyond late. | Proljetos mi je kuća poplavila, moj jednogodišnjak bio je na hitnoj, trebala sam prikupiti sredstva za školu svoje četverogodišnjakinje, a posljednje poglavlje moje knjige je jako kasnilo. | en-hr |
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