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Train
there's other things i want to do early in the morning and then... but do some other running later.
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yeah. i mean, i really wanted to get up at like five-
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[crosstalk 00:07:48].this is not actually true, but i really wanted to run early in the morning and i was going to get up at 5:15, but-
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this week is... i'd say it's been pretty dreadful because the on-
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they said the delivery was going to be between 7 and-
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early for me on saturday morning, i would've normally laid in-
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i was always quite tired, but then i had to get up and it did arrive. it arrived really quite soon after seven didn't it? so it was-
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yeah.was good job that i got up, but, and then-
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another day i didn't sleep very well and another day-
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Train
somebody sent me a text message at about five o'clock in the morning and that woke me up... just the ping, and normally, i sleep through the-
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one day near to when i was going to get up.so then, it's just gone on, i've just-
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been tired. so, i haven't been-
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Female
Train
which i have planned the running is really bring the kids home from school, maybe just grab a quick, quick drink and then go to the gym or go running before i make-
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Train
last year, and you know, i was very ill going into that and the buildup of that and-
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Female
Train
and i completely had to change my plan for the race and even on the day before, i was discussing with-
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i just, i said, "i just don't know what to do. i don't know what pace to run at," and in the end, sort of-
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Train
talked it through and decided to maybe stick with a guy who was doing 3:45, because thought that-
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was a manageable pace based on the pace that i had been running in the training runs.and that's what i did. and i stuck with-
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Train
i don't remember [inaudible 00:09:23] the story, that marathon, but-
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i was with him at the beginning and then he stopped for a toilet break and then he... i didn't see him again and then i had to stop for a toilet break and then i came out of the toilet-
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and then i ran the next 10 miles with them. but then after that... and one of the guys who was in that-
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Train
five was the good for age time, so i got in good for age and-
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you know, as long as you can prove that you've got that good for age then you get a guaranteed entry. so i'm entered for the-
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Train
interested in doing the cross country over the winter, and i really, really wanted to do well in that.
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this is three hours. again, i really think it's-
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Train
and carbohydrate, then i think i might be in a better position come-
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Train
20, 24, 25 miles and not lose all that-
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but this week, my plan is to actually do some running and maybe to do some pilates and some of the other exercises that anne's given me.
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i was already late and right was very tired. it was either pick him up or drag him on his backside along the pavement-
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so it was rather a long distance to be recording it over. so, you got just me to this week, and i can only apologize for the slightly tinny quality of the sound.
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...walking around rather than running. and a lot of the pain that i get is really from walking or after i've walked quite a long distance, so-
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i've been going along, and i feel a bit like i should have been going to finishing school or something in switzerland, rather than learning to run or running.
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there's a classic one of me and my sister and my mom, which was taken for our local newspaper. and you could just see under my foot-
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not just tenacity a just a willing just to try and run as fast as i can as propelled me through. but-
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i'm pretty useless when i'm doing the exercise. i'm just not really very good at them. as i said last time, i can't really even wiggle my toes independently. and she gave me these-
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work environment is less stressful or whatever, but it's interesting thing, and i just hope i can get peter to read the book and we can maybe discuss it in a little-
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i hope it's not that. i hope that's the changes that i've made are useful and real, not just-
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just to be able to do something else more useful with the time that i've now had available to me. and i really hope that that benefits me and-
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it's been an interesting few weeks, and i really think there is some value in this pose method. so, if you're interested in knowing more-
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... which for me makes it easier to handle, because i realize that it's moving.yeah, but are you able to do some skips-
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basically, if you do a video of anybody running, say you do video of usain bolt running, or it doesn't even have to be a great athlete-
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but, well the thing is-especially if they look funny.what we will have is we will have a before and after video.yes.or maybe a before, a mid, and after video. so-
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the musical, the rhythm of the music goes with the rhythm of your running.yes.and that if you have faster music, you'll run faster. that has no effect on me whatsoever.that's because you've got no rhythm.i can't understand why-
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the music to be turned off, because it was in a different rhythm than they were running past, and it was off-putting. anyway, that's neither here nor there, because that wasn't me-
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Male
Train
... worse again. so, i think that's the theory behind it. i don't know. but what i say is it does work, but it is a bit uncomfortable because, well, i've had various problems with it-
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X
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Male
Train
and it was itchy all night. so i've overcome that problem by putting something underneath there, that's fine. but, and then you've got the problem when you turn over there-
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X
4.6
4.6
4
1,658
Male
Train
put down flat, and i've found that if i concentrated more on to making my arch a little bit higher and running more on the outside of my feet-
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X
5
4.2
5
1,402
Male
Train
yeah, it's main feature seems to be telling you what you can eat. and i wasn't interested in that. just it's just that it had a nice, clear demonstra-
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H
4.888889
4.888889
4.888889
1,402
Male
Train
because there's not much moving up and down.you don't need much equipment do you, either?there is an exercise which is featured in monsters inc. where you-you need a chair.
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X
4.2
4.8
4.4
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Male
Train
so you'd be sometimes leaning on a table, sometimes leaning down, so you are bent at your pelvis at a right angle.
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C
4.875
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1,401
Female
Train
it wasn't really to do with, i mean, that one that you're using seems to me to be like a weight loss type thing as more than a general-
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X
4
4.4
4.4
1,402
Male
Train
... do you have?how'd you estimate that?well, i wondered, unless you've got one of those electronic gizmos that supposedly measures it, but i can measure it quite easily-
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N
5
4.6
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Male
Train
because i know what weight i am when i've got virtually no fat.okay, so [inaudible 00:08:32] everything else is fat?so i just... yeah, because-
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U
3.6
4.8
4.2
1,401
Female
Train
then i listened to another podcast on a marathon talk podcast and another person was talking about something very similar-
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3.6
4.2
1,401
Female
Train
rather than just on the kindle. and it was called why we get fat. and it's very interesting because it basically says the same thing about we need to-
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U
5.2
4.8
5.2
1,401
Female
Train
cut down on the amount of carbohydrates in our diet and increase the amount of fat and protein that we eat. it's the carbohydrates that are doing the damage. and it is interesting-
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C
3.6
2.8
4.6
1,401
Female
Train
when you think about when they started to advocate low fat diet, and you have to replace the fat with something, and it was replaced by carbohydrate.
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H
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5.2
1,402
Male
Train
i always thought it was strange to cut fat out of your diet. and i prefer full fat butter and full cream milk, given the choice. but-
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N
5
4.6
4.6
1,401
Female
Train
now, it's really difficult to tell, isn't it? unless you have something to compare it to. same with life. unless you have some sort of standard that you're trying to-
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H
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4.2
1,401
Female
Train
meet-yes.it's difficult to know whether you're excelling or falling short of that standard. and because i don't know-
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N
4.4
4.2
4.8
1,658
Male
Train
i'm maggie cooper and i'm joined by my husband, peter.yep. hello.well, i have to say the weather has improved somewhat, hasn't it? and if i were able to run, it-
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X
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5
4.6
1,658
Male
Train
when i am able to, i think it is a good idea because if you are kind of running in a certain way, you're going to put the same stress and strains on those joints or-
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H
3.4
4.2
3.6
1,334
Female
Train
... anne, who i normally run with. and we're going to look at my technique again, because i think that she's got a lot of good things to say about technique-
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X
3.4
4.6
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Female
Train
so i'm looking forward to be able to do that and actually being fit enough really, to try, because if it really is able to cut-
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X
4.8
4.4
4
1,332
Female
Train
is it do to be able to do quite a few, the ones with the curls where you hold it underneath, or you put your arms over the top, which does the whole of your-
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N
4.4
4.4
4.4
1,332
Female
Train
... balance of things that they do in their lives completely right. because you always... no... you think, i should do more exercise in this case. i should do more-
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X
4.4
3.6
4
1,332
Female
Train
... more core stability exercises, but that's fine. but something has got to give, in order for you to be able to do that because there is only a certain amount of time in the day-
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N
4
3.8
4.2
1,332
Female
Train
and there's only a certain amount of energy that you've got. so i, for example, i will think, oh, you know what? i really ought to study my chinese again. and i could-
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X
4.4
5.2
4.8
1,332
Female
Train
... do a few exercises rather than just to do a whole routine. so a few exercises that might take me five minutes every day, might've been better than trying to fit in a whole-
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N
4
3.6
4.4
1,332
Female
Train
one thing that's really... i had thought about this whole being injured and not actually being able to run, is that i would definitely want to try to do some of these things-
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S
4
3.4
4.6
1,332
Female
Train
not saying, i don't think it's quite as good as the running in terms of just the whole, using every part of your body and exercise aerobic and the cardio-
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U
4.4
4.6
4.6
1,334
Female
Train
and also just to have that professional advice to say that those are the right... that is the right thing to do, and not just sort of guessing what to do. so yeah, it was definitely-
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N
4.2
4.6
4.4
1,334
Female
Train
and he said, he was talking about diets and nutrition, basically. and he, like me, had always thought-
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X
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4.6
4.4
1,334
Female
Train
i'm not exactly overweight, but what he was talking about there, was changing the diet so that it was low in carbohydrates-
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N
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4.4
4.4
1,334
Female
Train
and high in fat. so you cut out a lot of the carbohydrates and replace those with fat. and i thought that was interesting, but in terms of weight loss-
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N
4.2
4.2
4.2
1,334
Female
Train
... been through these cycles of running where i've got fit, i've done good intensity training, and then i've got ill. and then i've had to-
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U
5
5.2
5.4
1,332
Female
Train
not that my mum didn't care, but my mum was a single mum and she had to look after four children. and she... when we came home from school-
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X
5.571429
5
5
1,334
Female
Train
you fended for yourself. you have bread if you wanted. or there was some... sometimes some cake or there was biscuits. and that was about it. that was all there really was to eat.
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C
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4.2
4.4
1,334
Female
Train
some cake or some buns for my mid morning snack. and then i'll have my lunch and i have some more cake or something for a dessert sort of thing for that. and-
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X
4.6
4.6
4
1,334
Female
Train
... think about what people... the traditional english breakfast, very high in protein and fat. it was an ideal thing to set you up for the day, really, in many ways.
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X
3.4
3.8
4.8
1,334
Female
Train
i just want to see if it will help my immunity. so i've now embarked on this, trying to cut down the carbohydrates.
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H
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4.6
5.2
1,332
Female
Train
because you can be in a sort of more of a staffed state and still have energy. whereas your body's not used to burning the fat. then you need to-
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H
4.4
5
4.6
1,332
Female
Train
diehard un-fancy fans, which is kind of where we both learned how to capsule. and she did a winter 10 by 10 style closet challenge. it's called that.
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U
4.2
4.2
4
1,332
Female
Train
i left off actually cataloging these things, but then i had my poncho.yep.and blue, long sleeve shirt and jeans.
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C
4.8
4.2
5
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Female
Train
yeah. all right. so now chris is having a baby in just a few weeks, and we wanted to talk about how you incorporate that third person-
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H
3.2
4.8
3.8
1,332
Female
Train
though, because i got rid of all my shoes after baby number one, because my feet grew in an entire size and i had a great, great, great collection of shoes.
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U
3.8
3.6
4.4
1,332
Female
Train
part of the whole... where i started asking people about it is because i kept looking at all these things on instagram or blogs or whatever.
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H
3.6
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4
1,332
Female
Train
and i was like, i'm going to stop following all of these, anything that was encouraging me to spend money or people that were-
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-unprepared and not going to have the perfect place for my baby. and that i was doing him a disservice and i realized that's kind of crap. so i just went through and-
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i think it was bueno brandy. and he's a friend of a friend in houston. and she said that-
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... right now, which is a very cute book. and then another book about cooking. and then there's a couple... there's another baby one. and then-
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you know what? i thought they were disgusting. and then i tried one at pete's and it was really good and then i read about what was in it-
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... spices and just fall smells. and i feel like it's always fall in the bay area from a weather perspective in a lot of ways.
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ton of salad mix, which sounds disgusting, or has georgia says, bisgusting. it sounds so gross, but it's really good. and it almost has a-
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totally, you don't have that hit of dopamine when you buy something, because you're not used... your body hasn't become dependent on it.
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it teaches us how we want to live with our clothes. and now we both have done it for a year and a half. and so, perhaps we've learned-
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you're onto something.you do this really well because you have standards that you always go to, so that it doesn't take a ton of time to plan. and i am-
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Train
-not good at that. i see something on pinterest or decide that this is going to be the week that we eat, whatever. and get-right.
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i was actually looking at this when we made our capsule wardrobe planner.yeah.and i tried not to look at... i didn't look at anybody else's-
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Female
Train
... things that i've worn once. and i actually was trying to look through my capsule over the past week and figure out what have i not worn yet, that i-
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