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MSP_POD_NLP

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maybe they've had a panic attack or two?
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yeah. so i'm glad that you started with that because i think the first thing i would encourage people to do would be to accept the way that they feel to acknowledge.
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the first one that i'm a big advocate for is professional help and therapy.
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and there's actually good evidence for the effectiveness of those approaches.
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so if an individual is having uncontrollable anxiety or experiencing panic attacks...
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what are people most excited for? and what are people most worried about going into the fall?
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the reason that this is important for families is that relationship, what i'll call...
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...symptoms or patterns of interacting that are problematic.
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so if i'm stressed, i'm feeling anxious...
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...have all this stuff going on, and then somebody in the household is irritating me.
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i'm really stressed out about the return to work in september.
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i'm worried about the kids going back to school because they're not old enough to get vaccinated. and i'm just not sure what to do right now.
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and that's why i think therapy can be important.
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we are very prone to avoid talking about...
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...uncomfortable emotions, uncomfortable subjective states.
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we can go a long way. and so to summarize all the things i'm saying is...
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mr. rogers had a famous phrase that i love and he said, "if it's mentionable, ...
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...we need to acknowledge the things that we're feeling...
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...if we're going to get through those uncomfortable emotions."
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i'm so glad that you mentioned that to me last time because i have used it in my own personal interactions with...
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okay, i will. now, we've talked a lot about families.
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because it's one thing to blow up at your spouse or your partner.
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if we're in a meeting and perhaps it's an in person meeting...
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and if you notice somebody who is distracted or might needs to get up and leave...
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or if you feel that way, yourself.
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this could simply be your body telling you that this is new-
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..and i think that that's okay.
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...encumbered with these heavy backpacks-
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...and if we can get over that hump-
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...it does require a bit of bravery in the moment.
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no, i'm just not comfortable with this right now-
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i have a lot of plants and pots-
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i am doing really well with my eggplant.
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..but we haven't been able to harvest any of the berries for the last few years because our local birds literally pick this tree-
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it was very smooth. it was pro-
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..human resources moderated a q&a session. question topics included vaccination policies-
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...in-person activities in the fall-
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oh wow. well if you missed it, we'll put the video link to the president's forum in our episode show notes on soundcloud-
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the problem with this boredom fix is that they end up playing whatever their board and end up experiencing problems-
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..tied to excessive gameplay.excessive game-
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do think that at some point in the late nineties there was something called nintendonitis. people were complaining of car base-
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...a variant of carpal tunnel syndrome from playing with the controller's excessively the-
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i certainly didn't play that game nonstop from 2006 to 2000-
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...things. that's all. so researchers, chanel larsh and michael dixon used the popular smartphone game candy crush with-
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...which i've never played as the basis for their study.
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their results confirmed that individuals who game to escape boredom by using smartphone games such as candy crush-
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...become more immersed in gameplay than non escape players.
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however, when escape players find these games more rewarding as a relief from boredom they-
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...so basically becomes a spiral or a cycle that could lead to addiction or other negative behaviors.
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the impact of optimally challenging smartphone games on flow-
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...in preference and individuals gaming to escape adversive board states appears in the journal, computers and human behavior. we'll put the link in our episode show notes on soundcloud.
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that's my nerdy thing. you just want to play more video games.
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...university leaders have announced that waterloo will take a step in addressing the systematic underrepresenation of indigenous and black faculty at our institution-
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these initiatives are an important step in accelerating the progression of increased representation of indigenous and black faculty across the university.
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waterloo is committed to creating a sustainable and supportive environment for our entire community. and these hiring initiatives will bring us closer to realizing this goal. end quote.
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current underrepresentation of indigenous and black faculty allows us to take this action.
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positions will be available for broad areas of research across all faculties.
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..does the cluster hiring initiatives will fill important gaps in diverse ways of knowing-
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..new mate and black identities. and it's essential for young scholars to see others like them doing this important work.
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just like that there's another long weekend ahead of us.
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we should celebrate it annually across most of the country on the first monday in august.
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it's known by many names too. in nunavut and the northwest territories it's-
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..the civic holiday. it's british columbia day in bc. heritage day in alberta and-
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..saskatchewan day in guess where? natal day in nova scotia-
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and there's nothing like crack and a cold one in celebrating responsible government. am i right?
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...july 30th for a full listing of operational changes. and of course-
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..helping to keep people safe at waterloo. it's tepanka elias.
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now, we know that most covid 19 infections happen from closed contact with an infected person-
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..conditioning people. and they've been listening to what they're saying since the spring of 2020.
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..1957. so of course they have very different standards and ventilation systems from those days. and we have some that are very recent-
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..they're the best practices and everyone on the continent has been looking up to them.
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could we go to 14?
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no, we can't. that is number one.
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..the airflow has so much obstruction to its flow that we wouldn't be able to provide the-
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so a, the 14 doesn't fit in our system, and then the air would just be stale inside. we-
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i was at the dentist maybe two weeks ago, and they had two filters. i-
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well, if you have a small dental office-
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..approach to providing safe environment to everybody.
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..we were to replace our hvac systems it would be, and i guessing maybe two, 300 million dollars-
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..we did not consider that, and we wouldn't have time to do it either.
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..looking at what can be done, and that is providing good filtration system.
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we still have to do these other precautions that we know about already, like-
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..the air that comes in your space is clean.
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what happens in your space is up to you.
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..can't help you. if you spent two inches away from someone that you just met-
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...i can't help you. the air filtration that comes doesn't help-
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...one is the institutional part. and we have done as much as is possible-
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in the past, we have seen people trying to improve their own spaces and make them safer. and one of-
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..they'll take some kind of filtration media and they-
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..cover the air supply in the room.
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..what kind of maintenance do these merv 13 filters require?
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so the motors, everything has to be checked and lubricated and whatever. but-
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..what the university have decided to do is we want everyone to be back-
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..so we will be doing probably more than we have to do by the public health requirements, but.
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...we will make sure that areas that are busy with people, that we will continue to clean as much as possible and more than once a day.
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..those are all the surfaces that when you normally walk and you touch and you feel kind of icky.
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..touching the elevators. so those are surfaces that are touched quite often.
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..our director of environmental services has background in infection control-
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..yep.okay. so we will put a link to the plant operations website in our show notes so that people can go and check it out and see what-
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..most people don't realize that while a lot of us have been-
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