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"text": " So so many different things that can be affected there. Insomnia is a little different. Insomnia is kind of unsatisfying or poor quality sleep. So maybe you are getting seven hours, but you're getting it while you're in bed for 10 and you're, you know, it's rough sleep and you wake up and you fall back to sleep again and you wake up again or it's hard to fall asleep.",
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EN_B00000_S07403_W000052 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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"text": " For me, it's like, oh, it's my thinking time. And I know I'm going to fall asleep again. Cause like sleep is such a powerful drive and like, it's going to be fine. Cause I've learned over time. That's really important to do. I can't always do that perfectly. Of course I'm a human.",
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EN_B00000_S07403_W000053 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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"text": " Insomnia is one of those areas where I'm not crazy about medications and where I think they are overused because they're a quicker fix and certainly providers are trying to help in limited time. But I think there's no medication that truly",
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EN_B00000_S07403_W000054 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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"text": " Mimics our normal sleep architecture, kind of the normal patterns our brain goes through during sleep. And so any of them can have an effect.",
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EN_B00000_S07403_W000055 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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"text": " They can be used and I think can be used effectively for short term and really getting people back on track, but I really don't want them on them.",
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EN_B00000_S07403_W000056 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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"text": " For months, years because I don't think that's, that's good for them.",
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EN_B00000_S07403_W000057 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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"text": " Some of the key things in there, just briefly I'll cover, and I have some of those, you know, I talked about that in the podcast some, is not spending extra time in bed if you're not sleeping well. Because we're trying to condition the brain to think, okay, I'm in bed, I'm getting good sleep, this is where I sleep, this is this wonderful place for sleep.",
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EN_B00000_S07403_W000058 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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"text": " Not like this is where I lay awake and stare at the ceiling and worry. So if people are in, you know, are in bed and wake up and are awake for maybe more than 20 or 30 minutes to actually get up out of bed.",
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EN_B00000_S07403_W000059 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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"text": " To get more sleep, that's a natural tendency we all do, but that's sort of a counterproductive tendency to do.",
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EN_B00000_S07403_W000060 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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"text": " And also I really encourage people, and this is hard too, to keep a consistent wake time.",
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EN_B00000_S07403_W000061 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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EN_B00000_S07403_W000062 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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EN_B00000_S07403_W000063 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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"text": " Is really one of the best things that you can do because that big difference in the weekend and weekday, we call it social jet lag. It really is a jet lag because you're sleeping maybe two hours, three hours later than you otherwise would and your brain and body get really kind of confused by that, right?",
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EN_B00000_S07403_W000064 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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EN_B00000_S07403_W000065 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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EN_B00000_S07403_W000066 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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"text": " Alcohol unfortunately has sort of a, I can talk about that in a minute, kind of a bad pattern for sleep.",
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EN_B00000_S07403_W000067 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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"text": " Absolutely. Well, let's start with alcohol. I think that's a big one because again, so many people and certainly during COVID.",
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EN_B00000_S07403_W000068 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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"text": " So people who've maybe had, you know, a bunch of drinks and then slept for like, I slept for 10 hours and yet I still feel terrible, right? That's because it's not quality sleep that you're able to get with alcohol. And then when people work to abstain from alcohol, they can have a period of insomnia lasting maybe six months to even a year. And so if that's not adequately treated.",
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EN_B00000_S07403_W000069 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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"text": " Understandably, they're trying to find some way to relieve their suffering and they may start using alcohol again or other substances. So we really do people a disservice in, you know, for treating substance use issues if we're not adequately managing sleep, because it can be so miserable, so much suffering to not be able to sleep at night and then you're just left.",
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EN_B00000_S07403_W000070 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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"text": " So cannabis, marijuana, you know, CBD, I think these are all really important. I actually had a great podcast with a researcher at Columbia University who studies cannabis, was really helpful because what she really explained is there's just one strain of marijuana that's truly used and governmentally supported to be used in research. And so we don't know much about any of these other strains that are being grown.",
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EN_B00000_S07403_W000071 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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"text": " But in general, that's not a significant number of minutes, right? So it's not like this is some major thing that people can use and otherwise has not really shown that much benefit.",
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EN_B00000_S07403_W000072 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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"text": " And I think the risk of using it, I mean, A, you're not sure exactly what's in there. And if there is the THC, which is the sort of.",
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EN_B00000_S07403_W000073 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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"text": " And then you have the CBD, which that extracted doesn't tend to have that effect, but can be sometimes helpful for things like anxiety or sleep, but honestly has really not been studied much.",
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EN_B00000_S07403_W000074 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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"text": " We don't have much data there at all either. There are some data in epilepsy. There was one data, um, one study in psychosis and how CBD might be helpful at pretty high levels.",
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EN_B00000_S07403_W000075 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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"text": " And also I really worry about teens. I worry about adolescents because the adolescent brain were more and more concerned that adding in",
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EN_B00000_S07403_W000076 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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"text": " And so I really am concerned about regular use, especially in teenagers. In that case, I would say, please don't, you know, don't use that. I'm always talking to my kids about drugs. They're like, mom, like we're in elementary school. I'm like, well, still you need to know.",
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EN_B00000_S07403_W000077 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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"text": " So, you know, I think that that I'm a little mixed on it. I'm not apps. I'm not anti and I think it has potential and that's what this research scientist I spoke with said. There's potential. We just don't have the data yet. As far as other substances, melatonin is used a lot for sleep and the data on that is really that it might be best for",
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EN_B00000_S07403_W000078 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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EN_B00000_S07403_W000079 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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"text": " It also can be helpful for like shift workers or people who have deal with a lot of jet lag because it is, it's a signal. It's setting the signal. It's kind of amplifying a signal. It's not a sedative. So for someone who's like in their 20s, 30s, 40s, 50s that doesn't have those patterns of shift work or jet lag, it's not terribly effective in our studies.",
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EN_B00000_S07403_W000080 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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"text": " I wouldn't say that you don't take it. I just don't know how effective it is and if they're spending a lot of money on it or, you know, using.",
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EN_B00000_S07403_W000081 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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"text": " So, you know, as far as our circadian rhythm, just briefly, really it is as light enters through our eyes, goes through the retina and back to this, this gland called the pineal gland, it releases melatonin.",
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EN_B00000_S07403_W000082 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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"text": " So the light is really what keeps us on track. It kind of keeps us on this 24 hour cycle. They did this crazy study where scientists went into a cave that was pitch black and they measured their wake and sleep cycles and it was pretty close to what we have in general. It drifted a little.",
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EN_B00000_S07403_W000083 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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"text": " So we know the light kind of keeps us on track with the 24 hour cycle. So it's a really powerful cycle and it's actually, there's circadian rhythm kind of measurements in cells throughout our body.",
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EN_B00000_S07403_W000084 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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"text": " Is overnight but it's also during the day it sort of prepares when it's expecting a meal, it prepares when it's expecting activity. So we can use light and we do use light to help people maybe try and reset their rhythms a bit. Maybe they're extreme night owls and that's just not functional if they're like trying to go to school or teach or raise a family.",
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EN_B00000_S07403_W000085 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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EN_B00000_S07403_W000086 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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EN_B00000_S07403_W000087 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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EN_B00000_S07403_W000088 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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EN_B00000_S07403_W000089 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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"text": " And so when you think about caffeine, guess what that does? It blocks those receptors, but then it wears off and that's still building up. It's not like it eliminates it. It just blocks our perception of it. So then we have that crash where you just like run out of caffeine, right?",
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EN_B00000_S07403_W000090 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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"text": " So naps can also kind of deplete that, let's say filling that bucket of adenosine, so to speak, in the brain. And so I encourage people, if they're having trouble falling asleep at night, not to nap too late.",
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EN_B00000_S07403_W000091 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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"text": " You know, maybe not afternoon, for example, they don't have trouble falling asleep. You know, they can take a brief nap, but generally 20 to 30 minutes. So we're not doing a full deep sleep cycle where you're going into like.",
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EN_B00000_S07403_W000092 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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"text": " You know that feeling when you've taken too long of a nap and you wake up and you feel like, I don't even know where I am or who I am. Like you feel totally out of it. So I think 20, 30 minutes is optimal. Not too late in the day because then you're going to kind of drain that sleep pressure and it's going to be harder to fall asleep.",
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EN_B00000_S07403_W000093 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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"text": " But I'm definitely not anti-nap. I mean, you know, kids are always resisting naps. I love naps. Like they are a gift, right? When you have time to take one. So I'm certainly not against naps. And as we age, more and more people are going to probably take a daytime brief nap. But what we don't want is for noticing that that means are falling asleep time at night creeps later and later, for example.",
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EN_B00000_S07403_W000094 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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"text": " And for people who, you know, my father is such a morning person, he wakes up now at like 4am, it's crazy. And he, if I wanted to try and help him stay a little bit, you know, awake past 8pm so my mother doesn't tease him, I would have him, you know,",
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EN_B00000_S07403_W000095 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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"text": " Clock that's hard to shift, but we can, but you know, we're also trying to work with our own rhythms, right? So if you typically want to go to bed at a certain time, wake at a certain time, ideally you work with that, but sometimes, you know, society doesn't allow us to sleep optimally for our own.",
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EN_B00000_S07403_W000096 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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"text": " Our own needs, which during COVID, a lot of the teenagers had, were able to shift their sleep schedules and we saw that that actually improved some insomnia and other sleep parameters in teens. So one of the few silver linings of the COVID epidemic, right?",
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EN_B00000_S07403_W000097 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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"text": " Absolutely no, great question too. So, you know, there is the seasonal affective disorder and I was thinking I should do a podcast on this because I think it is something so many people struggle with and there's a lot of information out there, some misinformation out there. Really that is, you know, people typically have",
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EN_B00000_S07403_W000098 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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"text": " Depression symptoms as we're getting into the decrease in light. Less so the temperature changes, more so the decrease in light. Again, light is such a powerful force for our brains and for our sleep.",
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EN_B00000_S07403_W000099 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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"text": " And so people can start to have depressed mood, low mood.",
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EN_B00000_S07403_W000100 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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EN_B00000_S07403_W000101 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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EN_B00000_S07403_W000102 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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EN_B00000_S07403_W000103 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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EN_B00000_S07403_W000104 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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EN_B00000_S07403_W000105 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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"text": " Again, it's about avoidance, right? So if something really triggers anxiety in us, we naturally take steps to avoid it or take steps to get away from it. I mean, that's just human nature. So we're trying to push against that somewhat a little bit counterintuitive, but you're right. Then that is procrastination equals avoidance in that situation.",
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EN_B00000_S07403_W000106 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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EN_B00000_S07403_W000107 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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EN_B00000_S07403_W000108 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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EN_B00000_S07403_W000109 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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"text": " So it's a matter of if you're procrastinating on an activity.",
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EN_B00000_S07403_W000110 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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"text": " Exploring some of the feelings around that, what, are there what if thoughts that are coming up that we could address? And one way I help people address what if thoughts is by say, is shifting them to an if then statement. So we're literally trying to get it out of that part of the brain, that sort of ancient part of the brain into our frontal lobe that says, how am I going to deal with this? Not like what if this happens? So, you know,",
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EN_B00000_S07403_W000111 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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"text": " What if I don't do my taxes? Okay, if I don't do my taxes, then it's going to create this headache and I'm going to have to call my accountant, et cetera, et cetera. How do we shift it into an if-then statement just to kind of get us working on the next steps?",
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EN_B00000_S07403_W000112 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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"text": " Ideally healthy rewards that we're, you know, not pushing against. Sometimes food is, is used as a reward in a way that's not always helpful, right? Cause then we feel guilty about that. So maybe it's, you know, putting on a lovely candle, listening to some music, readings, a book that we actually like looking at some art for a few minutes, you know, petting our dog or cat for, you know, something that's just.",
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EN_B00000_S07403_W000113 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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"text": " It feels, it's reinforcing the sense that we've done something well and now we get to have a moment of relaxation or reprieve.",
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EN_B00000_S07403_W000114 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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"text": " Okay, this is what I've been able to do to get through it, to survive, right? To get me to where I am today, but I want to change. So I'm accepting where it's at.",
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EN_B00000_S07403_W000115 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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"text": " But I want to make a change, right? And part, a big step is even just identifying it rather than going from maybe an upsetting conversation with your spouse to a binge noticing that there is some intervening, there are intervening thoughts and maybe we can start to try and stretch out the intervening time between feeling a certain emotion.",
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EN_B00000_S07403_W000116 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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"text": " And taking a certain action to relieve that emotion. So we start by being able to identify that emotion.",
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EN_B00000_S07403_W000117 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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"text": " Because if you don't even notice it's there, it's very hard, right? We talk about automatic thoughts that just take us to a behavior. So it's noticing that it's there, maybe even naming it. Okay, I'm feeling really hurt by that conversation. I'm feeling really scared.",
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EN_B00000_S07403_W000118 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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"text": " How do you sit with that for a little bit longer each time? How do we find ways to sue that aren't that other action we're trying to avoid by identifying the emotion?",
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EN_B00000_S07403_W000119 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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EN_B00000_S07403_W000120 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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EN_B00000_S07403_W000121 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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EN_B00000_S07403_W000122 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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EN_B00000_S07403_W000123 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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EN_B00000_S07403_W000124 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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EN_B00000_S07403_W000125 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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EN_B00000_S07403_W000126 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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EN_B00000_S07403_W000127 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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EN_B00000_S07403_W000128 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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EN_B00000_S07403_W000129 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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EN_B00000_S07403_W000130 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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"text": " So I absolutely see changes happen. I think of course there are people who need really specialized treatment for different substances and there are good medications, for example, for opiate use disorder that we are learning more and more about and getting more of that accessible to people. But I think absolutely addressing these issues.",
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EN_B00000_S07403_W000131 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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EN_B00000_S07403_W000132 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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"text": " What's next? I mean, that's always the question, right? We're always trying to do new things and challenge ourselves. I think trying to grow the podcast, it's been such a delight to interview so many amazing people on the podcast, including the two of you, which is terrific. People should check that one out.",
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EN_B00000_S07403_W000133 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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EN_B00000_S07403_W000134 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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"text": " Myself included and so working on that and trying to kind of I'm connecting with the publisher about that.",
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EN_B00000_S07403_W000135 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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"text": " And they can just find me at thereflectivedoc.com. My podcast and writing is there and I try to just get information out there. You know, people in the media have been reaching out for interviews about different mental health topics. I love it. Like, please reach out to me because I want to be getting the word out about some of these areas. So that would be how they could reach me.",
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EN_B00000_S07403_W000136 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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"text": " I think that so many of us are trying to change things outside of us, trying to change people in our lives, trying to change situations, doing the geographic cure of I'm gonna move and things will get better. And I think I would tell myself back then that",
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EN_B00000_S07403_W000137 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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"text": " Then you can really do just about anything. So I would tell my younger self like anxiety that you've experienced or depression you've experienced is not you. It's a part, it's something that's been affecting you and there's treatment for it. There's relief from it.",
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EN_B00000_S07423_W000003 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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EN_B00000_S07423_W000006 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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EN_B00000_S07433_W000000 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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EN_B00000_S07433_W000001 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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EN_B00000_S07433_W000002 | hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000003.tar | {
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