date timestamp[s] | distance_km float64 | time_minutes float64 | rpe int64 | notes string | left_knee_during int64 | left_knee_after int64 | right_knee_during int64 | right_knee_after int64 | id string | injury_location null | pain_during null | pain_after null |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
2026-04-25T00:00:00 | 10.02 | 61 | 4 | Flat | 2 | null | 2 | null | d0d04a0c-dd6b-470c-94f0-c1f37b6c61c1 | null | null | null |
2026-04-21T00:00:00 | 9.94 | 62 | 5 | 5x5:30 intervals | 0 | 2 | 0 | 2 | 74576862-c019-44e8-9efa-c4939552dca5 | null | null | null |
2026-04-18T00:00:00 | 9.02 | 57.5 | 4 | Hilly | 1 | 2 | 1 | 3 | b0ca0b51-da42-4eeb-ada5-c55fdfdd8a7e | null | null | null |
2026-04-14T00:00:00 | 8.04 | 48 | 3 | Start of half-marathon programme! | 1 | 3 | 1 | 2 | 1728dfa9-6e11-433b-8612-28d1d3433903 | null | null | null |
2026-04-04T00:00:00 | 8.72 | 57.5 | 3 | Easy run | 2 | 3 | 2 | 2 | f908c616-035e-4f1f-81db-74a0eaa653b7 | null | null | null |
2026-03-31T00:00:00 | 8.53 | 50 | 4 | Intervals: 5x5:30/km with 10' warmup / cooldown | 2 | 2 | 2 | 2 | 95dca74f-e5be-4940-9b55-2539b44aab72 | null | null | null |
2026-03-28T00:00:00 | 8.1 | 52 | 3 | Easy run | 2 | 2 | 2 | 2 | 31ad5b65-30c5-4c24-a54b-7b256601da71 | null | null | null |
2026-03-24T00:00:00 | 8.3 | 48.75 | 5 | Intervals: 5x6:39 with 5:30/km pace | 2 | 3 | 2 | 3 | 0e67987e-72f6-42cc-8df7-d385e0e89a53 | null | null | null |
2026-03-21T00:00:00 | 6.8 | 46.2 | 5 | Easy run | 2 | 2 | 2 | 2 | a45e097b-08c8-4d96-a7c9-2af035b71afe | null | null | null |
2026-03-17T00:00:00 | 7.8 | 45.5 | 4 | Intervals: 5x6:39 with 5:30/km pace | 2 | 2 | 1 | 2 | e23da453-03bb-4574-8115-2574591aea4d | null | null | null |
2026-03-14T00:00:00 | 7.1 | 45.75 | 4 | Easy run | 1 | 1 | 2 | 3 | 0282ac0c-6c9a-4216-b5cc-f5715e45aafe | null | null | null |
2026-03-11T00:00:00 | 8 | 45.37 | 5 | Intervals: 5x6:39 at 5:30/km pace | 1 | 2 | 1 | 2 | f19e917a-38fe-403c-82fc-189dfa7ccbe4 | null | null | null |
2026-03-08T00:00:00 | 5.9 | 36 | 4 | Easy run | 1 | 1 | 2 | 2 | f4789d5f-8930-44c5-b101-c4bf0e0e48e7 | null | null | null |
2026-03-04T00:00:00 | 7.2 | 49.09 | 5 | Intervals: 5x6:39 with 5:30/km pace | 1 | 2 | 2 | 3 | 9516cf86-5ea7-4243-9d3b-ead58fb6cbcc | null | null | null |
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