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eskoviak
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orm_factors.csv

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train · 13 rows

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Reps int64 1 15	Factor float64 0.65 1
1	1
2	0.95
3	0.93
4	0.9
5	0.87
6	0.85
7	0.83
8	0.8
9	0.77
10	0.75
11	0.7
12	0.67
15	0.65

ORM Factors

For a given number of reps in a set, use the factor to estimate the One Rep Max

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