EmoClass stringclasses 10
values | EmoAct float64 1 7 | EmoVal float64 1 7 | EmoDom float64 1 7 | SpkrID int64 1 3.33k | Gender stringclasses 2
values | Split_Set stringclasses 2
values | transcript stringlengths 1 353 ⌀ | emotion2vec_features listlengths 1 1 |
|---|---|---|---|---|---|---|---|---|
X | 4.8 | 2.4 | 5 | 2,114 | Male | Development | yeah, i just don't see anybody coming out of that. | [
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X | 4.4 | 3 | 5 | 2,114 | Male | Development | it's not good. it's not pretty. i don't know anybody that i see come out of that and it built their life. i feel like they had to rebuild their life after. | [
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S | 4.4 | 2.8 | 4.4 | 2,114 | Male | Development | i can't support it. i don't like what it's become. it's like watching the pro show too. | [
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H | 4.6 | 5.4 | 4.4 | 2,114 | Male | Development | seeing these guys and they all look so incredible. i was watching the men's physique and they're humongous. men's physique is supposed to be the board short- | [
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X | 4 | 2.8 | 4 | 2,114 | Male | Development | i don't even understand how you're a human and you're not even placing. so what does that push you to do? | [
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A | 5.4 | 2 | 5.4 | 2,114 | Male | Development | god, it doesn't have to be like this. it doesn't have to be this hard. is this what people think being healthy is like? they have to just be freaking miserable to the point they can't even think straight? | [
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H | 5 | 5 | 4.6 | 2,114 | Male | Development | yeah, that's been my experience and i'm currently in that. i'm one of them, i'm one of those people right now. | [
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X | 4.8 | 3.4 | 4.4 | 2,114 | Male | Development | "you can do this. you can eat normal food again." it's like, shit, this is so unlike me. | [
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H | 5.2 | 4.8 | 5.4 | 2,080 | Male | Development | today's guest is coach bronson dant. bronson and i connected because we are both going to be speaking at ketocon in austin, texas july 9th through 11th. so if you guys want to get in on that. | [
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H | 4.4 | 5 | 4.4 | 2,080 | Male | Development | bronson_keto on instagram, and his website is apxts.com, which we'll have linked as well. | [
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N | 4 | 4.8 | 4.4 | 2,080 | Male | Development | awesome episode. we're talking everything from carnivore, keto- | [
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H | 3.8 | 5.4 | 4.8 | 2,080 | Male | Development | right? so getting into just so many wonderful things from two experienced coaches just spouting off all the wisdom that we've learned over the years. so hope you guys enjoy. here is bronson vance. | [
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H | 5.6 | 6 | 5.4 | 2,080 | Male | Development | some of us, are going to be speaking at ketocon. so guys, this is- | [
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H | 5.2 | 5.6 | 4.6 | 2,080 | Male | Development | yeah, okay. okay. yeah, we kind of connected because we're both going to be speaking at ketocon. did you say on your website you're 50? | [
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H | 5 | 4.8 | 4.4 | 2,080 | Male | Development | i just turned 50. i just turned 50 a couple weeks ago. yep. | [
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S | 4 | 2.8 | 4.6 | 2,080 | Male | Development | doing the nutrition the way i needed to do it. | [
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A | 4.4 | 3.8 | 4.8 | 2,080 | Male | Development | no, i'm a crossfit guy. i own a crossfit gym. i should not be looking like that. there's something wrong with that. | [
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H | 5.4 | 5.2 | 5.2 | 2,080 | Male | Development | and then you said [inaudible 00:01:33] like wait, if i can ever look like that in a picture, then i just look like that. okay, got it. | [
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N | 3.6 | 3.8 | 4.2 | 2,080 | Male | Development | and then around that same time i found carnivore, i found keto and i say carnivore, keto. i want... people get so caught up in the names. right? | [
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H | 4.8 | 4.6 | 5 | 2,080 | Male | Development | yeah.no, wait a second. so i wrote a book about being ketogenic because i am ketogenic. i am a ketogenic athlete. i follow ketogenic lifestyle. | [
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N | 3.6 | 4.2 | 4.2 | 2,080 | Male | Development | more on the meat base than including carbs. so it's just another version, another level. | [
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N | 4.6 | 3.6 | 4.6 | 2,080 | Male | Development | and losing muscle to get lean. | [
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A | 4.4 | 2.6 | 4.8 | 2,080 | Male | Development | we don't need to get into too much of the details, but my life was literally controlled. if- | [
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N | 4.8 | 4.6 | 4.2 | 2,080 | Male | Development | and she was like, "can you help me?" and i'm like, "i'm not a keto expert, but i know a lot of people who have a lot of benefit with doing carnivore and then let's still use the supplements and things that you're-" | [
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N | 4.8 | 3.2 | 4.8 | 2,080 | Male | Development | for a long time and more of those bacteria die. and so now you- | [
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N | 4.2 | 4.4 | 4.4 | 2,080 | Male | Development | have zero bloating, zero gas, nothing, feel amazing and somebody else can't... i really think it comes down to the gut microbiome and the bacteria that are present. so just some food for thought. | [
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H | 5.6 | 5 | 4.8 | 2,080 | Male | Development | i won't get into all the details. we can rant about that later when we're at ketocon with the colon and butyrate and the gut lining and all these things. but- | [
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S | 5 | 2.8 | 5.2 | 2,080 | Male | Development | a diet that works for you that's brought you to that place because especially with chronic gut issues, it's not just having to go to the bathroom all the time. that's going to impact how you feel mentally- | [
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H | 5.2 | 3.6 | 4.8 | 2,080 | Male | Development | because you can't make the neurotransmitters you need to feel thriving and happy. so i guarantee you must have gone through a huge- | [
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U | 4.8 | 5.6 | 4.8 | 2,080 | Male | Development | yeah, energy-wise recovery. so the biggest change, things that i wasn't expecting making this change going from what i was doing to a keto lifestyle was- | [
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H | 4.6 | 5.2 | 4.6 | 2,080 | Male | Development | yeah.right?right.'cause it's like, "well, wait, i'm supposed to be going downhill now. i'm 50, i'm supposed to be going downhill."i know.i'm actually going uphill and everything's getting better, so it's fantastic. | [
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X | 5.6 | 3.2 | 4.8 | 2,080 | Male | Development | with the knowledge that we have now, it's like, okay, yeah, sure. natural collagen production "goes down" as you age. well, what can you do about that? do things to help you increase- | [
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H | 4.6 | 5.4 | 5.2 | 2,080 | Male | Development | collagen production as you age. so we have so much information now. it can be different. and- | [
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C | 5.2 | 2.4 | 5.4 | 2,080 | Male | Development | they go keto.oh my god.or carnivore. and all of a sudden they're like, what? i'm not eating carbs in my lifts. | [
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H | 4.6 | 5 | 5.2 | 2,080 | Male | Development | which when you're lifting and training like a beast, those two things pair really well together. | [
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H | 4.2 | 4.6 | 4.4 | 2,080 | Male | Development | reduce inflammation.basically, your insides are healthy.yeah, and that's the thing. i like to tell people that keto is more a diet of removal of the harmful things, removal of detractors. | [
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X | 5 | 3 | 5 | 2,080 | Male | Development | we can have all the knowledge in the world, but if we're not ready to apply it or make the changes that we need to make, it doesn't help. | [
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H | 4.8 | 5.2 | 4.6 | 2,080 | Male | Development | and nutrition and i love biohacking and i love all the optimization stuff. i love all that. | [
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H | 5.2 | 5.2 | 5.2 | 2,080 | Male | Development | this is a common thing. oh, and then what happens as a result of that when you have community- | [
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H | 4.8 | 5.4 | 4.2 | 2,080 | Male | Development | okay. so we talked a little bit about mindset before we got started, and you said that- | [
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H | 4.6 | 4 | 4.8 | 2,080 | Male | Development | if there's no emotional connection, then every challenge that you have. yeah, every challenge that you face, every- | [
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H | 5.6 | 4.6 | 5.2 | 2,080 | Male | Development | it's like wake up call and usually i think why we do what you're saying, and by the way, that process of asking why, why, why, why, i do that and journaling a lot for all sorts of things. | [
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H | 5 | 3.8 | 4.8 | 2,080 | Male | Development | but then if i hear, "well, my dad died when i was seven because he was so unhealthy and it was so horrible for me that i never want," i'm like, yep, okay. yep. | [
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H | 4.8 | 5.4 | 4.8 | 2,080 | Male | Development | and it might be part of your journey for a reason. i always tell people- | [
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H | 4.4 | 5.8 | 4.6 | 2,080 | Male | Development | right. she went through the whole process a week ago and then she got on and she's like, "i think i'm actually realizing that there's more to it and i need to reevaluate my life." i'm like, that's fantastic. it's day one. let's go. | [
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A | 5 | 3 | 5.4 | 2,080 | Male | Development | and i think you're hitting on that. when we are in the energy of self-sacrifice, that to me is actually the most selfish thing. | [
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H | 4.6 | 5.4 | 5.4 | 2,080 | Male | Development | yes.then it's a positive mindset, it's a growth mindset. it's a whole different thing. | [
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H | 5 | 5.6 | 4.6 | 2,080 | Male | Development | yes. i love that. i feel like if we had a bunch of coaches right now, we'd all be like, yes, i'm- | [
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X | 4.8 | 2.6 | 5.2 | 2,080 | Male | Development | restricting yourself and living in this horrible i can't energy, right? | [
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H | 4.6 | 5 | 4.4 | 2,080 | Male | Development | happy, that's, i'm not like, oh, i have to eat my diet food. | [
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H | 4.8 | 4.6 | 4.8 | 2,080 | Male | Development | well really dr. mercola stood up at dave asprey's last biohacking event and basically pointed the finger, singled out chicken. | [
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A | 4.2 | 3.2 | 5 | 2,080 | Male | Development | are you only coaching people on carnivore and keto or do you do other approaches too? | [
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H | 4.6 | 4.6 | 4 | 2,080 | Male | Development | just whatever. the cool thing about this is it's- | [
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S | 4.8 | 2.6 | 4.4 | 2,080 | Male | Development | with someone the other day when we were talking about why dogma is so bad, because dogma- | [
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X | 4.8 | 3.6 | 4.6 | 2,080 | Male | Development | some people, that might be more optimal for them. | [
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X | 4.6 | 4.6 | 4.4 | 2,080 | Male | Development | with your gut issues that you were having-oh. ...you would not. | [
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H | 5.2 | 5.2 | 5.2 | 2,080 | Male | Development | it is going to be easier. take somebody who's obese and inflamed and-yep....insulin resistant. holy cow, it's just to make your life so much easier. it is going to be so much more- | [
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X | 4.6 | 3.8 | 5.2 | 2,080 | Male | Development | so do that because i still don't feel a need for them, but i'm much more tolerant of them. i'm not insulin resistant. i can do that. if i want to go out and have- | [
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A | 5.6 | 3 | 6 | 2,080 | Male | Development | all your subconscious is hearing is sour candy. i- | [
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H | 5.2 | 5 | 4.8 | 2,080 | Male | Development | sour candy.if you were to use it instead of, "of course, i can have sour candy." you don't even think about it any more. you're like, "oh, yeah. i know i can have that." but look, what, okay, i- | [
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H | 4.8 | 4.8 | 4.8 | 2,080 | Male | Development | i can have some bacon. i can have some steak.yeah, that sounds good.i can have... what can i have, instead of what can't i have? | [
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S | 5 | 3.4 | 4.6 | 2,080 | Male | Development | if you're doing curls and you're like, "man, my shoulders are sore-" | [
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X | 5.4 | 4.8 | 4.8 | 2,080 | Male | Development | "yeah, what am i activating? what is the purpose of this? wait, my adductors? what are adductors?" get curious. | [
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H | 5.4 | 4.8 | 5.6 | 2,080 | Male | Development | pull up a adductor or hamstring anatomy. "where are these suckers in my body?" if you're going to be training- | [
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H | 5.2 | 5.2 | 4.6 | 2,080 | Male | Development | tiktok trainer saying that the glute medius was their under butt, on the bottom of their butt.uh-oh.i'm like, "that's not where the glute medius is."that's not right.and, that's okay. | [
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H | 5.4 | 5.8 | 5.4 | 2,080 | Male | Development | "where are my lats? where? oh, they come off my spine like that and they attached to my humorous? oh, okay. well, that really helps me know-" | [
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X | 5 | 5 | 5 | 2,080 | Male | Development | "i'm literally just doing that." you know what i mean? and then i was like, "dude, mad respect." | [
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H | 4.6 | 3.8 | 4.4 | 2,080 | Male | Development | think of that. how am i actually going to use this? i mean, we like our show muscles- | [
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H | 4.4 | 5 | 4.8 | 2,080 | Male | Development | also throwing some things in, like you're saying, that help you move better in regular life. it really increases your quality of life because you're like "wow, i feel so good in my body." | [
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H | 5 | 5.2 | 4.8 | 2,080 | Male | Development | okay, last thing i have to ask you since you ran a crossfit gym, you said, right?yeah. | [
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H | 4.6 | 5.2 | 4.4 | 2,080 | Male | Development | okay. i have no doubt that you're a super biomechanics geek and [inaudible 00:05:46] control. so i'm curious- | [
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N | 4 | 3.6 | 4.4 | 2,080 | Male | Development | if i'm 50 years old and i'm walking into a crossfit gym and that gym is being run by a 25 year old who just graduated college and was a d1 athlete- | [
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H | 5.2 | 5.2 | 5.4 | 2,080 | Male | Development | yep.you know, i'm 50 and maybe have kids or married, job, all this stuff. do i want to learn? to each their own. you can try it if you want, but- yeah....yeah, you're exactly right. | [
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H | 5.6 | 4.2 | 5.2 | 2,080 | Male | Development | i always remind people, i'm like, "it's fun. if you were already everywhere you wanted to be, you would be bored. so yay for you that you have something to work on." | [
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N | 4 | 3.6 | 4.6 | 2,080 | Male | Development | and it goes into my talk that i'll be talking about at ketocon is one of the reasons why we never- | [
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A | 4 | 2.8 | 5 | 2,080 | Male | Development | then you're going to get frustrated because you feel like you stopped. | [
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N | 5 | 4 | 4.4 | 2,080 | Male | Development | okay, let's get into, you have your app, so all the ways people can find you. by the way, i think we'll bump this podcast up so that it comes out before ketocon. | [
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H | 3.8 | 4.8 | 4.4 | 2,080 | Male | Development | okay. awesome. and then your book is, we'll link that in the show notes, but it's called the ultimate ketogenic fitness book. | [
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H | 5.8 | 5.8 | 5.6 | 2,080 | Male | Development | okay. we'll link all that up. thank you so much. this was fun. i was like-absolutely.it just turned out to be a bunch of coach wisdom.yeah, right.we're like, come on. | [
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... |
X | 4.2 | 2.8 | 4 | 1,937 | Female | Development | which is the worst recommendation ever. it's all carbs and sugar anyway. so i got antibiotics. | [
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N | 4.4 | 3.8 | 4.4 | 1,937 | Female | Development | so she gave me a second dose right after. just so you guys know, antibiotics, one dose kills a third of your gut bac- | [
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S | 4.6 | 2.2 | 4.6 | 1,937 | Female | Development | every time that i ate, i got excruciating pain. i would come to school and i'd have to drop out right after lunch because i was literally bent over in pain. | [
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C | 4.6 | 2.8 | 4.6 | 1,937 | Female | Development | and that's like the worst thing for a teenager because i literally had teachers that are like, "are you faking it just to get out of school?" and i'm like- | [
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N | 4 | 3.4 | 4.6 | 1,937 | Female | Development | yeah, it wasn't very good. i didn't feel well, i rebounded with weight, you know what i mean? i had some binging obviously after because i was so fucking- | [
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X | 3.4 | 2.8 | 4.2 | 1,937 | Female | Development | they also can affect your liver really badly. you don't want to decrease your stomach acid- | [
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O | 3.8 | 2.8 | 4.4 | 1,937 | Female | Development | you're using these harsh chemicals on your skin and chemical peels and all this stuff. you're hurting your microbiome, you're- | [
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X | 4.4 | 3 | 4.4 | 1,937 | Female | Development | you can't manage their reaction. i've had bad reactions, i'm not going to lie. i've had people react bad to me and i just look there and i'm like, hmm, they're going to have to process this and i'm not responsible for their reaction. | [
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H | 3.8 | 5.4 | 4.6 | 2,161 | Female | Development | ... incredible? check out my instagram for pictures. if you haven't seen it is just one of the most magical places in the world. people come from all over- | [
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H | 4.8 | 5.4 | 4.4 | 2,161 | Female | Development | phenomenal. their award-winning retreat hosts and yeah, it's going to be good. so you have to go to their website, it's going to be bee the wellness. so b-e-e... | [
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H | 4.6 | 4.8 | 4.4 | 2,161 | Female | Development | make sure you follow them on instagram by the way also, but bee the wellness, bethewellness.com/. | [
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H | 3.6 | 4.8 | 4.4 | 2,161 | Female | Development | yeah, all the details are on that website. go check it out. take advantage of the early bird pricing we have going. | [
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H | 4.6 | 5.4 | 4.4 | 2,161 | Female | Development | this is going to be amazing. we have us private chef coming, all gourmet paleo meals. it's going to be incredible. so, yeah, check that out, bethewellness.com/experiences/hire. | [
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N | 4.2 | 3.8 | 4.4 | 2,161 | Female | Development | and also noticed that i didn't think i had anxiety until i got my magnesium back up and noticed that i was experiencing quite a lot of anxiety and that went away. | [
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H | 4.6 | 5.2 | 4.2 | 2,161 | Female | Development | yeah, take advantage of it, guys. it's something i use with every single one of my clients. it's been wildly impacting and i'm happy to be able to extend that discount on to you guys too as a thank you for listening to the podcast. | [
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X | 4.4 | 2.8 | 4.4 | 2,161 | Female | Development | ... and so many other things, which we're going to talk about. but, yeah, this was leaky gut and stress and just a massive- | [
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H | 4.8 | 5.6 | 4.6 | 2,161 | Female | Development | yeah, and i love that we were talking about, "this is nuts," and you were like, "literally, it actually was nuts." can you elaborate on that a little bit? | [
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S | 4.4 | 3.6 | 4.4 | 2,161 | Female | Development | kind of, sort of turned you into an... you thought you had an emotional eating problem. | [
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X | 5.2 | 3.6 | 4.6 | 2,161 | Female | Development | but then i was still eating whatever i want. i was like, "oh, i'm just finally filling out," and i'm just finally putting on the muscle that my dad wanted me to have, and then- | [
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X | 4.8 | 3.6 | 5.2 | 2,161 | Female | Development | wow.on the side of the 405, which is extremely dangerous. | [
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H | 5 | 5 | 4.4 | 2,161 | Female | Development | and the angels came out and were shining down on me and i was like, i'm a- | [
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... |
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