EmoClass stringclasses 10
values | EmoAct float64 1 7 | EmoVal float64 1 7 | EmoDom float64 1 7 | SpkrID int64 1 3.33k | Gender stringclasses 2
values | Split_Set stringclasses 2
values | transcript stringlengths 1 353 ⌀ | emotion2vec_features listlengths 1 1 |
|---|---|---|---|---|---|---|---|---|
X | 4.4 | 4 | 4.2 | 1,167 | Female | Train | and you will know it. i really hope that you found this blog post as well as the meditation audio for pet grief, helpful for you- | [
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N | 4.2 | 4.8 | 5 | 1,167 | Female | Train | ... during this difficult time. remember to reach out if you need more help. whether that's your friends- | [
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N | 4.2 | 4.6 | 4 | 1,167 | Female | Train | ... family, or some other support group. | [
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X | 4.2 | 3.8 | 4.2 | 1,167 | Female | Train | i myself can even get that tension headache- | [
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N | 5 | 5 | 5 | 1,167 | Female | Train | ... sometimes from just concentrating too hard on that screen. | [
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X | 4.6 | 4.2 | 4.4 | 1,167 | Female | Train | so today's topic is all about my four steps- | [
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N | 4.2 | 4.2 | 4.4 | 1,167 | Female | Train | ... that i take to relieve headaches naturally. my steps are- | [
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X | 4.4 | 4.6 | 4.4 | 1,167 | Female | Train | ... really simple and the chances are that you know most of them already, but when you're focusing on the- | [
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C | 4.8 | 5.4 | 4.8 | 1,167 | Female | Train | [inaudible 00:02:50] in order to relieve it. now, of course, if your headache- | [
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U | 4.6 | 5.2 | 4.4 | 1,167 | Female | Train | however, these steps are a really great instant response that you can to help alleviate that tension and possibly even- | [
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X | 4.6 | 4 | 4.4 | 1,167 | Female | Train | ... completely get rid of it. so the first thing that we tend to forget when we have a headache is- | [
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X | 4 | 4.2 | 4.4 | 1,167 | Female | Train | ... really silly because you're like, well, i have to be breathing because i'm still- | [
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X | 3.4 | 5.4 | 5 | 1,167 | Female | Train | ... sitting here. right? but we don't breathe deeply. so the first thing i want you to do is i want you to breathe in. | [
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H | 4.166667 | 5.583333 | 5 | 1,167 | Female | Train | fill up your chest, fill up your stomach, and then breathe out. do that three times, or as many times as you feel necessary. | [
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X | 4.6 | 5.2 | 4.6 | 1,167 | Female | Train | the minute that you open up your body and you start breathing deeply, your headache will naturally start to subside. | [
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N | 4 | 4.6 | 4.2 | 1,167 | Female | Train | the second step i'd like you to do is take some nice, slow sips of water. just plain- | [
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N | 5 | 5.2 | 4.4 | 1,167 | Female | Train | ... deeply again. you're hydrated. | [
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H | 5.2 | 4.6 | 4.8 | 1,167 | Female | Train | ... roll, i suppose. not really the rock, but definitely the roll. what we're going to do is- | [
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X | 4.6 | 4.8 | 4.8 | 1,167 | Female | Train | ... roll our shoulders. i want you to roll your shoulders back, just roll them up, roll them down. | [
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X | 5.111111 | 5.111111 | 4.444444 | 1,167 | Female | Train | don't stretch too hard. you don't want to hurt yourself. | [
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X | 4.8 | 5.4 | 4.4 | 1,167 | Female | Train | now with your head straight or still, i want you to think- | [
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H | 2.4 | 5.2 | 4.2 | 1,167 | Female | Train | ... rise all the way around and down at six o'clock and now we're going to go up and then you can go the other way around. | [
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U | 4 | 4.6 | 3.8 | 1,167 | Female | Train | we're going counter-clockwise and then all the way there. | [
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H | 4.6 | 4.8 | 4.2 | 1,167 | Female | Train | just loosening up those muscles in your shoulders and your neck and in your eyes. you forget. | [
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H | 4.8 | 5.6 | 4.4 | 1,167 | Female | Train | ... super tight. so rolling your eyes around like that. it's a great way to just loosen them up. just like how you loosen to your- | [
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N | 4.333333 | 4.5 | 4.333333 | 1,167 | Female | Train | ... shoulders. now, the fourth step- | [
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X | 5.2 | 4.8 | 4.2 | 1,167 | Female | Train | ... teach this in my energy healing through hand mudras course. | [
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N | 4.8 | 4.6 | 4.6 | 1,167 | Female | Train | i'm going to share it with you. and it's called the headache release mudra. what you need to do is take either hand and i want you to get- | [
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N | 3.8 | 4.8 | 3.8 | 1,167 | Female | Train | ... forming this motion. the next thing i want you to do is take your ring finger and- | [
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N | 1.8 | 4.8 | 3.6 | 1,167 | Female | Train | when you do all four steps- | [
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U | 3.6 | 4.2 | 4.4 | 1,167 | Female | Train | ... you breathe, you hydrate- | [
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X | 4.4 | 4 | 4.6 | 1,167 | Female | Train | ... you roll and you do the- | [
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N | 4.6 | 5.2 | 4.8 | 1,167 | Female | Train | ... mudra. your headache will naturally just start to disappear and go away. i hope these steps- | [
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X | 4.6 | 4.2 | 4.4 | 1,167 | Female | Train | ... and i dare say that there's at least one, if not multiples of those experiences that haunt you still. | [
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S | 3.8 | 4.2 | 3.2 | 1,167 | Female | Train | those experiences can crop up in our minds from time to time, and they- | [
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X | 4.6 | 5.2 | 4.8 | 1,167 | Female | Train | ... can even be debilitating, stunting us from- | [
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N | 4.4 | 3.8 | 4.2 | 1,167 | Female | Train | ... moving forward. it goes without saying we've all had these sort of things that happen to us, and we all carry some level of memory that we would rather not- | [
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N | 5.4 | 4.6 | 4.8 | 1,167 | Female | Train | ... face. but why do they hang around? | [
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X | 4 | 4.2 | 4.4 | 1,167 | Female | Train | why do they continue to haunt us in- | [
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X | 4.6 | 4.8 | 4.6 | 1,167 | Female | Train | it's because you aren't willing to embrace what is. you're too busy trying to embrace- | [
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N | 4.6 | 4.2 | 4.4 | 1,167 | Female | Train | ... what was, or what you wanted it to be. | [
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N | 4.8 | 4.6 | 5 | 1,167 | Female | Train | ... play into why we have a hard time letting go, but like anything worth triumphing over, we must practice. | [
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N | 4.2 | 4.2 | 4.4 | 1,167 | Female | Train | and i realize that it isn't easy to push through those memories and to let go. and one must ask why is it so hard- | [
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U | 4.8 | 4.4 | 4.4 | 1,167 | Female | Train | ... for us to let go of those things that are keeping us from moving forward. | [
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N | 4.4 | 5 | 4.4 | 1,167 | Female | Train | well, i think that there's three primary reasons since around it. | [
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N | 3 | 4.2 | 4.2 | 1,167 | Female | Train | so when you call that memory to you, it make- | [
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N | 4.6 | 4.8 | 4.6 | 1,167 | Female | Train | even if the end result wasn't what you wanted. | [
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N | 4.2 | 4.7 | 4.8 | 1,167 | Female | Train | right now, isn't what you wanted. going back into that memory makes you feel better. | [
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U | 4.2 | 4 | 4 | 1,167 | Female | Train | but the downfall of that is it makes you not value right now. | [
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N | 5.2 | 4.2 | 4.8 | 1,167 | Female | Train | it's sort of a self-inflicted penalty. say something- | [
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C | 4.166667 | 3.333333 | 4.166667 | 1,167 | Female | Train | ... happened and maybe you're the reason why it didn't end up really good. | [
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S | 4.2 | 3.6 | 4 | 1,167 | Female | Train | you replay that memory over and over again, and you abuse yourself for what you didn't do or what you didn't say- | [
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N | 5 | 4.2 | 5.4 | 1,167 | Female | Train | ... or what you should have done. in a strange- | [
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N | 3.6 | 3.4 | 4.2 | 1,167 | Female | Train | ... over and over again for something that you can't change. and then the third bit is this- | [
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A | 4.6 | 4.2 | 4.2 | 1,167 | Female | Train | ... sort of ego satisfaction. it's a way of making ourselves right. what we could have said, what we should have done. | [
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N | 3.8 | 4.7 | 4.5 | 1,167 | Female | Train | we replay that memory. we stay in what was, because we go- | [
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U | 5.2 | 4.4 | 4.2 | 1,167 | Female | Train | ... if we had said this, if we had done that. | [
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A | 4.4 | 3.6 | 4 | 1,167 | Female | Train | then that person would have known, or i would have come out of it in a better situation or- | [
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N | 2.8 | 3.6 | 3.8 | 1,167 | Female | Train | ... so by replaying those memories, you're either getting some sort of- | [
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X | 3.846154 | 4.615385 | 4.846154 | 1,167 | Female | Train | i feel better in the memory than i do right now. or you feel that there's some level of justice that you- | [
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S | 4.2 | 4.6 | 5.2 | 1,167 | Female | Train | ... get by replaying the memory over and over again, and penalizing yourself- | [
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H | 4.2 | 3.8 | 4.8 | 1,167 | Female | Train | ... or you are getting some sort of ego satisfaction by replaying what you would have done, or perhaps it's a combination of- | [
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N | 3.8 | 5 | 4.8 | 1,167 | Female | Train | ... all of those things, or could be other variables that play into it but- | [
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N | 4.8 | 4.4 | 4.6 | 1,167 | Female | Train | ... in short, no matter if it's one of those three- | [
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N | 3.8 | 4.4 | 4.4 | 1,167 | Female | Train | ... that find and our most common as to why people don't let go of what was is they don't serve us. | [
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N | 4.6 | 5 | 5 | 1,167 | Female | Train | i explained, or some other reason. the fact remains is that you are here right now. | [
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S | 4.8 | 4.8 | 4.8 | 1,167 | Female | Train | the memory is not. | [
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S | 3 | 3.8 | 3.6 | 1,167 | Female | Train | you can't change what happened. | [
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H | 4.6 | 4.6 | 3.8 | 1,167 | Female | Train | but you can and change what is about to. | [
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N | 5 | 4.2 | 5 | 1,167 | Female | Train | ... was. you keep yourself from being able to make that better decision for what is going to be- | [
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H | 5.4 | 5.4 | 5 | 1,167 | Female | Train | ... eating and eating and eating. life is good, is getting fatter and fatter. then one day something changes. a process of- | [
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X | 2.6 | 4 | 3.6 | 1,167 | Female | Train | now, i'd like to ask you how many of you have seen butterflies who have purposely carried around their cocoon shell? | [
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U | 5.222222 | 4.666667 | 5 | 1,167 | Female | Train | can you imagine what that would look like? seeing a butterfly trying to become what was instead of embracing what- | [
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U | 5.4 | 5 | 4.6 | 1,167 | Female | Train | ... is right now. it's carrying its cocoon on its back going i remember the days when i used to just crawl along and be able to eat- | [
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X | 4 | 4.2 | 4.8 | 1,167 | Female | Train | ... whatever i want and sloth around. you imagine if a butterfly did do that. | [
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X | 4.8 | 4.4 | 3.8 | 1,167 | Female | Train | imagine how tiring it would be for a butterfly to be carrying around that extra weight. over time- | [
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N | 5.2 | 4.8 | 5 | 1,167 | Female | Train | and beautiful as it could. and all of that's from using so much energy, trying to hold on to what- | [
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N | 3.8 | 4.2 | 3.8 | 1,167 | Female | Train | just shut out the rest of the world. instead of going out there and braving the wind, the rain- | [
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H | 3.4 | 6.2 | 4.8 | 1,167 | Female | Train | ... the sun, everything that this world has to offer that we're not quite sure about. but the next time you go back to try and pick up that- | [
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N | 2.2 | 4.6 | 2.6 | 1,167 | Female | Train | i want you to ask yourself- | [
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F | 4.4 | 4 | 3.8 | 1,167 | Female | Train | ... is this going to help me get further higher, brighter in my life? or is this going to weigh me down? | [
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H | 4.4 | 5.2 | 4.4 | 1,167 | Female | Train | and don't worry, you're not alone in this. i do have- | [
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X | 4.4 | 4.2 | 4.4 | 1,167 | Female | Train | ... will help you with the process. | [
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N | 4.4 | 4.4 | 4.8 | 1,167 | Female | Train | one is about practicing acceptance and the other is about how to truly forgive, just visit my blog, natural healer.com.au. | [
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-0.6962892413139343,
... |
N | 4.5 | 4.5 | 5.2 | 1,167 | Female | Train | it's a great time for you to reflect on what are you going to leave behind? | [
{
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... |
X | 4 | 4.2 | 4.4 | 1,167 | Female | Train | just when the caterpillar thought her life was over. | [
{
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F | 4.6 | 4.8 | 4.6 | 1,167 | Female | Train | i've had many, a conversation where people have said to me- | [
{
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S | 4.6 | 4.6 | 4.4 | 1,167 | Female | Train | ... how can you accept that? because it was something that perhaps wasn't right, or i was wrongly done by. | [
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N | 3.4 | 3.6 | 4.2 | 1,167 | Female | Train | it prisons you. and therefore it takes away your freedom. | [
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N | 4.1 | 5.4 | 5.1 | 1,167 | Female | Train | there are many of famous and inspirational people that have shown us astounding examples of acceptance, such as the- | [
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N | 4.2 | 4.6 | 5.2 | 1,167 | Female | Train | ... inspirational nelson mandela, who was in prison for so- | [
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H | 3.5 | 5.2 | 4.4 | 1,167 | Female | Train | what has happened and just shine your beautiful light. | [
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N | 4.2 | 5.4 | 5 | 1,167 | Female | Train | yeah. that's what happens. when you truly accept- | [
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... |
N | 3.2 | 4.8 | 5 | 1,167 | Female | Train | ... that, it means that you can look at the situation for what it truly is irrespective of if it was a good situation or a bad situation. | [
{
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... |
X | 3.4 | 4.4 | 4.4 | 1,167 | Female | Train | you can look with truth at- | [
{
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... |
N | 4.4 | 4.4 | 4.2 | 1,167 | Female | Train | ... what it is. and then when you can look at something for its truth, you can- | [
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... |
N | 3.5 | 4.333333 | 3.666667 | 1,167 | Female | Train | ... actually understand it- | [
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F | 4.4 | 4 | 4.8 | 1,167 | Female | Train | ... and push through it. again, i'm not- | [
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... |
U | 4.8 | 5.2 | 4.6 | 1,167 | Female | Train | ... saying accept is saying, it's right. | [
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N | 4.8 | 4.4 | 4.8 | 1,167 | Female | Train | what happens is if you don't accept- | [
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... |
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